While grains represent an easy, cheap source of carbohydrates (that most
sedentary people simply don't need), they also contain «anti-nutrients,» proteins and lectins and other nutritional factors that impair digestion, perforate the intestinal lining, increase inflammation, and can even exacerbate or (possibly) induce auto - immune diseases.
Not exact matches
But what's even more frightening than this is the fact that
people have started treating obesity as a disease even in cases when it's
simply an effect of an unhealthy diet and a
sedentary lifestyle.
Here's the key point:
Simply because the chronic fatigue / burnout group of
people will likely have more individuals that have these factors going on — i.e. they are poor sleepers, night owls,
sedentary, on antidepressants, or are overweight — these studies are very likely to conclude that overall,
people with chronic fatigue / burnout have lower morning cortisol levels.