Sentences with phrase «sedentary person»

Although low carb diets can be useful for sedentary people who wish to lose weight, if you are trying to build muscle you need your carbs.

One study looked at healthy, sedentary people who began exercising three days a week for just 20 minutes a day, at either a moderate or a low intensity.

For sedentary people with lower than average calorie needs, this deficit might be too small relative to their goals.

However, studies are coming up proving that performing high - intensity physical activities has the potential to make the cells seem around 10 years younger than the cells in sedentary people.

A study in 1992 found that strength athletes require twice as much protein as sedentary people do (5).

The average sedentary person looking to lose weight could benefit from lowering their carbohydrates and focus on consuming enough healthy fats, protein and vegetables with a serving or starches at night.

However, sedentary people burn fewer calories each day than people who exercise regularly; therefore require fewer calories to maintain a healthy body weight.

Because they don't demand very much exercise, they're an ideal breed for relatively sedentary people.

Lower back pain is a common issue nowadays and it is experienced by sedentary people as well as by athletes.

They also lost a ton of weight with severe calorie restriction and huge amounts of exercise for previously sedentary people.

A larger, more active person may have more and a smaller, more sedentary person may have less.

It could be quite useful to sneak into a supplement if you think sedentary people are interested in it.

A normal sedentary person should be eating at least 5 servings of fruits and vegetables per day.

The funny (not funny) thing is, both athletes and sedentary people seem equally prone to this type of pain.

Staying hydrated is especially important if you work out regularly, since you lose more fluid than sedentary people via your sweat.

Joint discomfort is a common issue among athletes and sedentary people alike.

These absolute rules don't make sense — are you are sedentary person with little muscle mass?

Previously sedentary people have used them to monitor their steps and workouts, to make sure they are getting more exercise into their daily lives.

The figure seen has already been increased from the.8 g / kg of body weight for sedentary people and accounts for athletes.

Alan says this model tends to underestimate the calorie needs of sedentary people.

Even sedentary people will benefit from casein, with increased satiety, an improved metabolism, and better sleep (possibly).

If you're very active or are following a low - carb, high - protein diet, stick to the upper end of the range; sedentary people do not need as much protein.

Dr Andersen said the study was important because, although there have been other studies looking at the effects of endurance exercise on various cardiovascular problems such as ischemic heart disease and stroke, there have been only a few, smaller studies of its effect on heart rhythm disturbances, and they have tended to look at people who are less physically active, or compared very sedentary people with those who were very active.

«I'd say a full half of our orders and inquiries come from sedentary people,» says Glenn, «folks who say, «I don't like to run,» or «I can't run.

In sedentary people not supplementing with creatine, elevated creatinine levels can indicate kidney problems.

Sedentary people show decreases in white and gray matter as they age.

«It can deduce that a short athlete with a muscular build is «obese», whereas a taller sedentary person with low muscle tone can be deemed «healthy»,» Handreck says.

A number of smaller studies reveal additional benefits of the vegan diet, such as one where sedentary people on a raw vegan diet appear to be as heart healthy as the non-vegetarian endurance runners (4).

In spite of this, BMI categories are frequently considered to be an adequate tool for determining if sedentary people are underweight, overweight or obese.

It might not be the best choice for unconditioned or sedentary people without first establishing a base of fitness.

I know that for a regular sedentary person, carbs aren't necessary at all, but what about for a highly functioning strength / power athlete?

PROTEIN REQUIREMENTS The question remains: do those who undergo vigorous training, or even ordinary sedentary people, need extra protein; is it difficult to satisfy our protein requirements with a modern Western diet?

While grains represent an easy, cheap source of carbohydrates (that most sedentary people simply don't need), they also contain «anti-nutrients,» proteins and lectins and other nutritional factors that impair digestion, perforate the intestinal lining, increase inflammation, and can even exacerbate or (possibly) induce auto - immune diseases.

«Literally, every single model of skeletal muscle circadian arrhythmia mimics aging sedentary people who skip breakfast, stay up late, and get sick.»

Very often stretching is not necessary to relieve muscle tightness in a fairly sedentary person.

Sedentary people recovering from an illness, surgery or traumatic injury burn more calories and have higher calorie needs than healthy sedentary individuals.

Dr. Yancey has a wealth of experience at motivating highly sedentary people to move more.

Active breeds like German Shepherds and Labradors may not be a good choice for a busy, sedentary person living in an apartment with no yard, for example.

Desk workers, couch potatoes and other generally sedentary people often need a little nudge to get themselves moving.

I am a rather sedentary person, and this feature doesn't really interest me.

If I would be an average sedentary person who exercises maybe 3 times per week then I'd be perfectly fine with polyphasic sleep.

- Physically active persons (people who engage in regular activity three or more times a week): Over 20 years, 6.7 percent of sedentary persons and 2 percent of physically active persons developed visual impairment.