Sentences with phrase «sedentary women»

For an active or even previously sedentary woman this is a heavy hit.

Typically sedentary women, young children, and older adults need around 1,600 calories per day, while older children, active adult women and sedentary men need around 2,000 calories per day.

Active women and men will likely lose weight eating 1,800 calories a day, while sedentary women over 50 may slowly gain weight eating an 1,800 - calorie diet.

According to the Dietary Guidelines for Americans 2010, 1,800 - calorie diets are appropriate for sedentary women ages 19 to 50 and moderately active women over age 50.

A prospective, but possibly underpowered, cohort study testing a priori for sex interactions states that women tend to consume more sugar, although high glycemic index diets seem to increase abdominal fat, particularly in sedentary women in contrast to sedentary men (123, 124).

The study assigned 249 healthy, previously sedentary women at multiple sites, including Group Health, to do yoga, a moderate aerobic exercise program, or neither — and to take an omega - 3 fatty acid supplement or a placebo.

Other research, published in the Journal of Clinical Sleep Medicine, found that sedentary women who exercised for 30 minutes just three days a week slept up to an hour longer and woke less frequently at night.

3 months for an already - solid woman with a background in physical training of whatever kind, and 6 months for an obese or skinnyfat sedentary woman (the obese woman will usually have all sorts of minor ailments holding her back, the skinnyfat woman just doesn't start with much muscle and has to build it).

Even small framed sedentary women would be receiving around 900 calories less on the third day of the Military Diet.

Sedentary men burn more calories than sedentary women because they are generally bigger and have more lean body mass.

Sedentary women generally burn 1,600 to 2,000 calories per day, according to the U.S. Department of Agriculture, and should consume the same number of calories for healthy weight maintenance.

«This is a novel finding and should help in decision making about exercise interventions for sedentary women.»

For example, sedentary women and some older adults on a 1600 calorie diet were supposed to eat only six servings from the grain group, while more active people on a 2,800 calorie diet could eat eleven servings.

Over an 8 month period, obese and sedentary women that ate a large, high carbohydrate, high protein breakfast that filled half of their daily 1,240 calorie quota lost an average of 40 pounds, whereas women following a high protein, low carbohydrate, 1,085 calorie per day diet without a large breakfast lost an average of only 9 pounds.

When compared with normally menstruating but sedentary women, amenorrheic athletes demonstrate less progesterone secretion, fewer LH pulses from the pituitary in a day, and higher cortisol levels.

The calorie breakdowns for sedentary women are as follows: