A whole foods diet consists of some combination of meat, poultry, and / or seafood, and whole fruits and vegetables (
see Paleolithic Diets).
Not exact matches
For more information on these skeletal changes,
see Loren Cordain's writings on
paleolithic diets and how cereal grains cause bone deformations and other human health problems.
Just a general question about exercise: what do you think of Doug McGuff's (author of «Body by Science») approach to achieving total fitness via high intensity strength training, and do you
see any reason why such an extreme program should not be followed on a ketogenic
diet (Doug is an advocate of a low carb
Paleolithic diet).
I still would like to
see a plant based whole foods
diet pitted against a strict
paleolithic diet.
Now that you know about the
Paleolithic weight loss
diet,
see the following pages of our website to help you further:
If you eat a
paleolithic low carb
diet using my leptin prescription you will
see amazing changes.