Not exact matches
During a yoga session, you might have
seen people performing gestures with their hands while
practicing certain
asanas and techniques.
However, as soon as I
saw that positive home pregnancy test, something shifted and my
asana practice changed.
You will
see that the trying, the falling, the coming back into the pose, the process of yoga
asana as the
practice.
Two of the biggest hearts and most talented
asana practices I've ever
seen.
He is able to
see beyond his own experience, another benefit of a regular yoga
practice that extends beyond
asana.
Although I get substantial physical benefits from yoga, I don't
see my
practice of yoga
asanas as «exercise.»
It means that you use the tools you're given in times of pain and crisis, and sometimes that means skipping your
asana practice to
see a friend, or meditating for two minutes in bed rather than ten minutes on a bolster.