«The Australian Dietary Guidelines state that a small, 125mL glass
of fruit juice with no added
sugar consumed occasionally can count towards a serve
of fruit2, so it's really positive to
see robust
evidence help inform Australians about their intake
of core foods,» he said.
«Emerging
evidence suggests however that high
sugar intake, e.g. high intake
of sugar sweetened beverages, can be
seen as a marker
of other unhealthy lifestyles and dietary patterns (including smoking etc.) 1.
The video discusses vitamin C from supplements, which can not only be a waste
of money, but can be potentially detrimental to your health, particularly in large doses like vitamin A,
see: http://nutritionfacts.org/videos/herbalife®-supplement-liver-toxicity/ There is also
evidence that rather than protecting from disease, multivitamins can actually increase the risk
of breast cancer: http://nutritionfacts.org/videos/multivitamin-supplements-and-breast-cancer/ Also, I wouldn't put so much emphasis on one particular «superfood», because there are many others that contribute to longevity, like cocoa (but
of course without the milk and
sugar that many folks tend to add for palatability),
see: http://nutritionfacts.org/videos/kuna-indian-secret/ and: http://nutritionfacts.org/videos/new-antioxidant-superstars-2/.