Not exact matches
If you
saw McNeeley against
guys he's fought
in the
gym you'd pay 10 times more for one of his opponents than you would for him.»
If you've find yourself wondering how come some
guys that you
see in the
gym have managed to be so ripped claiming to be natural, the answer is: they are probably on steroids.
Then, one day you enter the
gym and you
see that same
guy with 25 pounds of muscles gained
in just three months.
«
Saw a cute
guy in the
gym,» posted Tokyo1964.
Why They Ruin Your Workout: You can get a rash just by looking at equipment this
guy is using, Contributes to the smell of grungy basement at the
gym more than anyone else, If you
see this
guy in the locker room it's incredibly difficult to tell if he's entering or leaving the shower.
If the flat bench press was the key to insane chest growth and dumbbell curls were all you need to stack some mighty fibers
in the arms, every second
guy you
see in the
gym would sport Herculean musculature.
Just think about it — if steroids could give you the ripped body of your dreams on their own, every second
guy you
see in the
gym would have achieved that level of lean muscularity.
We've all
seen that
guy or gal
in the
gym with the bangin» body, strutting around confidently, totally
in the zone during his or her workout.
These prisoners are stronger than most
guys you will
see in your
gym!
This is a common misunderstanding we
see in gyms all the time,
guys bragging about out lifting someone who is bigger than them.
That's why most
guys you
see in the
gym, despite year after year of hard training, never get much bigger).
Just like I was doing a few years ago, I can Honestly say that almost every
guy you
see in the
gym today has no idea how to train and build muscle.
Before a workout, one day, I was mixing my K - OTIC
in the locker room and two
guys who I
see all the time
in the
gym asked if I was actually drinking pepto bismol.
Yes, protein shakes are not just for the stereotypical meat heads you sometimes
see down at the
gym (who incidentally can be very intelligent, nice
guys)... but rather, most people could probably find a place
in their life for a protein shake or two, for example:
I am getting stronger, and the young
guys in the
gym look at me strange, because they're used to
seeing me with the light weights.
I'm repping at 65 - 75 % of my 1RM, which with gains after the past year, I can
see that without gaining a ton of bulk, my strength matches or exceeds the «low - rep» regimen
guys at the
gym, which like Shannon Casey alludes to, confuses the
guys in the
gym that focus on the low - rep strength dogma that exists.
Guys I
see in the
gym doing 85 - 90 % of their 1RM are reaching failure
in the dogma target of 5 - 8 reps.. By backing off weight into the 60 - 75 % range, I can push my reps to 20 - 30 for upper body, and 50 - 60 for lower body.
I've
seen powerlifters puke during those lifts, and I wasn't going to be that
guy, puking
in the middle of the
gym.
The overhead press is a great exercise that you don't
see a lot of
guys doing
in the
gym.
Most people who are heavy
gym goers (and I'm talking about
guys who go
in 5 days a week or more, yet
see no progress) are of the volume nature.
Today all I am doing is sharing the tactics, strategies, and tricks that I have
seen make a big difference, especially for busy
guys that don't have time to slave away
in a
gym.
Getting «lean and sharp» requires a different type of workout program and weight training, not what you
see the majority of the
guys in the
gym doing.
You
see a lot of big
guys in the
gym doing shrugs with as much weight as they can grip, but when it comes down to it, your traps just don't need the level of attention that other shoulder muscles do.
If you're like most
guys at the
gym you're spending a LOT of time focusing only on the muscles you can
see in the mirror.
You've
seen guys like me at the
gym,
in public and wanted to watch them pull at restraints as you tease and arouse him.