For a much longer list of high protein foods,
see muscle building foods.
Not exact matches
Your ability to
build large
muscles is largely genetic, and many women have to eat extremely large quantities of
food and train with frequency and intensity to develop the kind of large
muscles you
see in a bodybuilding or CrossFit competition.
We've all heard people complain about how they can't understand why they're not losing weight or not
building muscle, and yet we
see them eating unhealthy
foods on a regular basis, only doing the right things when it is most convenient for them.
Because your metabolism is in such a high gear... because you're using such massive training volume... and because your body is so furiously
building muscle to cope with that emergency «threat - to - survival» training volume, you can eat a TON of
food and not
see much, if any, fat storage.
By knowing what
foods to include in one's diet, you will
see better results in your
muscle building or fat loss goals.