3
cups cooked quinoa -
see method below 5
cups raw broccoli, cut into small florets and stems 3 medium garlic cloves 2/3
cup raw nuts — cashews, almonds or pine nuts 1/3
cup rice Parmesan (tricky to find but you'll
see it in the chillers in a small blue foiled
shaker) sea salt to taste 2 tablespoons fresh lemon juice (usually 1 med.
You may have heard people talking about intra-workout supplements, or
seen someone at your gym sipping on a
shaker cup filled with some type of colored liquid while they train.