Sentences with phrase «seed butter bars»

Well, no wonder the inside of my sunflower seed butter bars were green!

Not exact matches

It combines peanut butter, honey, oats and grains, but feel free to use any kind of nut, grains, seeds or even dried fruit in the mixture — just stick to the quantities in the recipe, and you'll get a different kind of energy bars each and every time.

The Blessed Seed (stand A50) is promoting Black Seed Soap & Shampoo Bar, made using natural, botanical ingredients like shea butter, olive oil, spring water, coco butter and the oil of blackseeds (nigella sativa).

Instead of whey protein, additives and chemicals, these Mocha Latte Coffee Bars are made with organic gluten - free oats, almond butter and chia seeds.

Almond Butter Protein Bars — These tasty protein bars are vegan, no - bake and have just eight ingredients, including dates, chia seeds, oats, vanilla protein powder (or plain protein powder with vanilla extract added to the recipe), maple syrup, almond butter, chocolate chips and coconuButter Protein Bars — These tasty protein bars are vegan, no - bake and have just eight ingredients, including dates, chia seeds, oats, vanilla protein powder (or plain protein powder with vanilla extract added to the recipe), maple syrup, almond butter, chocolate chips and coconut Bars — These tasty protein bars are vegan, no - bake and have just eight ingredients, including dates, chia seeds, oats, vanilla protein powder (or plain protein powder with vanilla extract added to the recipe), maple syrup, almond butter, chocolate chips and coconut bars are vegan, no - bake and have just eight ingredients, including dates, chia seeds, oats, vanilla protein powder (or plain protein powder with vanilla extract added to the recipe), maple syrup, almond butter, chocolate chips and coconubutter, chocolate chips and coconut oil.

If made with an all natural nut or seed butter instead of the high - protein version these bars would be dairy free, vegetarian, gluten - free and vegan (if you swap the honey for agave).

I visited mine on the weekend and loaded up on organic crunchy peanut butter and assorted nuts and seeds in order to fill our fridge with grab - and - go power balls and protein bars for the men in my life.

Nutty Peanut Butter Trail Mix Bars are a combination of high - protein peanut butter, dried fruit, nuts, and Butter Trail Mix Bars are a combination of high - protein peanut butter, dried fruit, nuts, and butter, dried fruit, nuts, and seeds.

Soul Sprout granola bars, nut bars, grain - free cereal, almond butter truffles and almond crackers are packed with plant - based nutrition, including organic nuts, seeds, grains, vegetables, fruits and herbs and spices, and are free of gluten, wheat, soy, dairy and sugar.

1 cup regular cut oats 2 ripe bananas 2 flax eggs (2 tbl of flax seed meal mixed with 6 tbl of water) 1/3 cup of nut butter (I used creamy cashew) 2 tablespoons of coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of hemp hearts 1 teaspoon of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also use 1/2 cup of chocolate chips as well

Filed Under: Apps, Snacks, & Tailgating, Bars and Bites, Christmas, Dairy Free, Fruits, Nuts, Grains & Seeds, Gluten Free, Half - Way Homemade, Healthier Dishes, Holidays, Make - It - Yourself Products, Special Diets, Sugar Free, Sweets & Desserts, Vegan, Vegetarian Tagged With: blondies, brownies, chocolate, dessert, gluten - free, healthy, Healthy Helper, peanut butter, snack, vegan

Tagged beond, beond apple cinnamon, chia seeds, glutamine, healthy clif bars, homemade clif bars, homemade raw almond butter, jo «burger, leg day, livefit, marlay park, matcha green tea, natashas raw crackers, pulsin, pulsin protein bar vegan, raw buckwheat porridge, running, sunwarrior, vegan burger, vegan runner, vitamix, what i ate wednesday, wiaw

Chocolate Chia Bars 5 tablespoons butter, chopped 1/3 cup Anthony's Coconut Sugar 1/4 cup water 4 tablespoons Anthony's Chia Seeds 1/3 cup Anthony's Coconut Flour 1 teaspoon Anthony's Psyllium Husk Powder 1/2 teaspoon vanilla extract 1/4 cup finely chopped dark chocolate...

Just replace the tablespoon of peanut butter in this recipe with another kind of nut or seed butter, and you have yourself a super simple, delicious, and protein - rich energy bar that doesn't require baking, cooking, or any fancy - pants techniques.

Filed Under: banana, bars, breakfast, cookies, dairy free, dessert, egg free, gluten free, Healthy, nut free, soy free, tree nut free Tagged With: breakfast, chocolate, cookie, dairy free, dessert, easy, egg free, gluten free, healthy, nut free, peanut free, pumpkin seed butter, snack, soy free, tree nut free, vegan

If you don't choose to use any of them you could maybe use a nut or seed butter instead but the bars will turn out differently.

With plenty of coconut butter, honey, vanilla, chia seeds, coconut flour, shredded coconut, and (of course) chocolate, these bars will definitely satisfy your sweet tooth while also giving you enough energy to get through your afternoon with a smile on your face.

Health - centric nut and seed butter maker NuttZo officially announced this month that it's launching a refrigerated bar line, Bold BiteZ, nationwide in ShopRite this January.

Almond Chocolate Chip Coconut Cookies with Dried Coconut Recipe Amazing Coconut Carrot Cake with Dried Coconut Recipe Apple Coconut Carrot Bran Muffins with Dried Coconut Recipe Banana Coconut Cake with Dried Coconut Recipe Bread Machine Honey Glazed Coconut - Cinnamon Rolls with Dried Coconut Recipe Brandied Coconut Apple Walnut Bread with Dried Coconut Recipe Carrot - Apple Fall Muffins with Dried Coconut Recipe Carrot Cake with Coconut Flour and Dried Coconut Recipe Carrot Coconut Muffins Recipe with Dried Coconut Chewy Coconutty Cookies with Dried Coconut Recipe Chewy Coconut Oatmeal Raisin Cookies Recipe with Dried Coconut Chewy Homemade Granola Bars with Dried Coconut Recipe Chocolate and Orange Coconut Macaroons with Dried Coconut Recipe Chocolate Coconut Gluten Free Protein Bar with Dried Coconut Recipe Chocolate Dipped Eggless Macaroons with Dried Coconut Recipe Chunky Monkey Super Omega - 3 Energy Bars with Dried Coconut Recipe Coconut Almond Breakfast Bars with Dried Coconut Recipe Coconut Almond Granola with Dried Coconut Recipe Coconut Apple Bake with Dried Coconut Recipe Coconut Apple Crisp with Dried Coconut Recipe Coconut Banana Cream Pie with Dried Coconut Recipe Coconut Banana Muffins — No Sugar & Gluten Free with Dried Coconut Coconut Chocolate Chip Cherry Cookies with Dried Coconut Recipe Cinnamon Almond Walnut Pecan Coconut Raisin Trail Mix with Dried Coconut Recipe Coconut Cranberry Granola with Dried Coconut Recipe Coconut Cream Blonde Macaroons with Dried Coconut Recipe Coconut Crumble Topping Recipe with Dried Coconut Coconut Crunch Muffins with Dried Coconut Recipe Coconut Dishpan Cookies with Dried Coconut Recipe Coconut Flour Chocolate Chip Cookies with Dried Coconut Recipe Coconut Fruit Muffins with Dried Coconut Recipe Coconut Granola with Dried Coconut Recipe Coconut Granola III with Dried Coconut Recipe Coconut Hush Puppies with Dried Coconut Recipe Coconut Lime Oat Bars with Dried Coconut Recipe Coconut Macaroon Granola with Dried Coconut Recipe Coconut Meringue Cream Pie with Dried Coconut Recipe Coconut Oil Espresso Oatmeal Cookies with Dried Coconut Recipe Coconut Orange Macaroons with Dried Coconut Recipe Coconut Peanut Butter Cookies with Dried Coconut Recipe Coconut Pumpkin Custard with Dried Coconut Recipe Coconut Pumpkin Granola with Dried Coconut Recipe Coconut Rhubarb Walnut Bread with Dried Coconut Recipe Coconut Treasure Cookies with Dried Coconut Recipe Coconutty Almond Cookies with Dried Coconut Recipe Coconutty Cinnamon Banana Bread with Dried Coconut Recipe Cranberry Chocolate Coconut Granola Bars with Dried Coconut Recipe Cranberry Coconut Cookies with Dried Coconut Recipe Crispy Juicer Pulp Coconut Crackers Recipe with Dried Coconut Date - Sweetened Granola with Peanut Butter, Coconut, and Dried Fruit Recipe Delicious Gluten & Oat Free Granola Bars with Dried Coconut Recipe Double Coconut Chocolate Chip Cookies with Dried Coconut Recipe Easy Coconut Macaroons with Dried Coconut Recipe Flour Free Coconut Cookies with Dried Coconut Recipe Fruit and Nut Breakfast Cookies with Dried Coconut Recipe Gluten Free Applesauce Cookies with Dried Coconut Recipe Gluten Free Apple Crisp with Dried Coconut Recipe Gluten Free Blueberry - Peach Baked Oatmeal with Dried Coconut Recipe Gluten Free Chocolate Chip Banana Coconut Muffins with Dried Coconut Recipe Gluten Free Coconut Almond Cookies with Dried Coconut Recipe Gluten Free Coconut Almond Getaways with Dried Coconut Recipe Gluten Free Coconut Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chip Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chunk Scones with Dried Coconut Recipe Gluten Free Coconut Dishpan Cookies with Dried Coconut Recipe Gluten Free Coconut Fudge Cupcakes with Dried Coconut Recipe Gluten Free Coconut Macadamia Banana Muffins with Dried Coconut Recipe Gluten Free Coconut Mango Rugelach with Dried Coconut Recipe Gluten Free Coconut Sweet Bread Recipe Gluten Free High - 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2 sticks (1 cup) vegan butter 1 cup sugar (vegan, evaporated cane juice) 1 cup brown sugar (vegan) 2 tablespoons ground flax seeds 4 tablespoons water 1 tablespoon vanilla extract 1 1/2 cups oat flour * 1 teaspoon baking soda 1 teaspoon xanthan gum (optional) 1 tablespoon cinnamon 3 cups rolled oats 3/4 cup ground sunflower seeds (pumpkin seeds or almonds may be used) 1/2 cup nondairy chocolate chips or non dairy chocolate bar cut into small chunks (about 1/4 inch) Optional: 1/4 cup shredded, unsweetened coconut Optional: 1/2 cup raisins

Tagged aduna baobab powder, algae omega 3, baobab, bear, bounce, brown rice protein, carleys of cornwall, chi coconut water, chia bia, clif, clif bar, cocofina, coconut milk, coconut milk ice cream, coconut water, dr bronners, food for life, ginger muscle rub, green people, happy kitchen, kara, kensington, koko, lovechock, nakd, natural and organic products expo, natural balance foods, natural hero, nordic naturals, nut mylk, olympia, om bar, pulsin, raw chocolate, raw nut butter, raw seed butter, raw vegan, rawlicious, seed and bean, shot blocks, soap nuts, solgar, sprouted grain bread, sunwarrior, the raw choc company, trek, viridian, whole foods market, zen zen

Filed Under: bars, breakfast, chocolate, dairy free, dessert, egg free, gluten free, Healthy, nut free, Snack, soy free, tree nut free, vegan Tagged With: breakfast, chocolate, dairy free, dessert, easy, egg free, gluten free, healthy, no bake, nut free, peanut free, pumpkin seed butter, soy free, sunflower butter, tree nut free, vegan

Filed Under: Snack Recipes Tagged With: Apple sauce recipes, chia seeds, naturalista, Peanut Butter Chia Granola Bars, Savy Naturalista

Ingredients, Nut Butter Buddha bar: (* Organic) Dark Chocolate * (Evaporated Cane Juice, Cocoa Butter, Chocolate Liquor, Soya Lecithin), Organic Coconut Syrup *, Raw Cashew Butter *, Hemp Protein Concentrate *, Brown Rice Protein *, Inulin Powder (Dietary Fiber) *, Sunflower Seed Butter *, Tapioca Syrup *, Raw Almonds *, Raw Cashews *, Walnuts *, Raw Sunflower Seeds *, Inulin * (Dietary Fiber), Sea Salt.

Ingredients, Nut Butter Buddha bar: (* Organic) Complete Protein Blend (Sprouted Whole Grain Brown Rice Protein *, Pea Protein), Brown Rice Syrup *, Tapioca Syrup *, Chocolate Liquor, Cane Sugar *, Almonds, Date Paste *, Dried Cherries (Cherries, Sunflower Oil), Cocoa Butter, Brown Rice Crisps, Agave Syrup *, Vega Blend (Vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium, Iron, Vitamin C, Zinc, Iodine, Molybdenum, Vitamin A, Niacin, Vitamin E, Copper, Selenium, Manganese, Biotin, Calcium Pantothenate, Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Chromium, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L. Acidophilus LA - 14, B. Bifidum BB - 06), Vega SaviSeed (Sancha Inchi) Oil, Inulin (From Chicory Root), Buckwheat, Cocoa Powder, Chia Seeds, Natural Coconut Flavor, Hemp Seeds, Organic Vanilla Extract, Sunflower Lecithin, Sea Salt, Natural Cherry Flavor.

Modifications were: - used traditional oats because I didn't have quick cook, just gave them a quick zap in the Nutribullet and kept 1/4 cup unground for texture - omitted hemp seeds because I don't have those - unsweetened applesauce instead of bananas (love bananas but wanted my blueberries to have center stage)- I'm not vegan so I used 2 medium eggs - replaced 1 tbsp peanut butter with mayo (love peanut butter but not necessarily mixed with other flavors)- threw in maybe 1/2 tsp chia seeds just for grins Baking time was right around 35 minutes in a 8 × 8 Pyrex baking dish and I left them to cool all day and cut them into 9 bars this evening.

The highlights were the Nordic Breads Finnish Rye Sunflower Seed Loaf (which I couldn't stopped eating with avocado, recipe below), New Jersey Raw Unfiltered Honey (perfect addition to any smoothie), and Hu Kitchen Almond Butter And Hu Kitchen Puffed Quinoa Dark Chocolate Bar (the crunch doubles the satisfaction!)

Product Reviews: PB2 Powder Tropical Traditions Oriya Organics Nayonaise Todd's Seeds Xylitol Xyla Traditional Medicinals PlantFusion Kiss Me Organics Matcha Ellovi Lip & Body Butters Heidi Ho Imlak» esh Restaurantware Cookbook Reviews & Blog Tours: Unprocessed The Vegan Slow Cooker Happy Herbivore Abroad 40 Days of Green Smoothies Great Vegan Bean Book Practically Raw Desserts Bake & Destroy: Good Food for Bad Vegans Vegan Slow Cooking for Two High Protein No Powder: Protein Bars and Smoothies Made with Real Food Sweet Debbie's Organic Treats Vegan Planet Everyday Vegan Eats The Vegetarian Flavor Bible OATrageous Oatmeals But I Could Never Go Vegan!

One Year Ago: Chocolate Hazelnut Rolls Two Years Ago: Blueberry Oat Bars & Peanut Butter Chocolate Chunk Cookies Three Years Ago: Chocolate Blackberry Cupcakes Four Years Ago: PB & J Muffins, Almond Butter Chocolate Cookies, Sunflower Seed Bread, Blackberry Fool, Lime Curd Tart, Honey Chocolate Chunk Cookies, & Strawberry Charlotte Five Years Ago: S'mores Cupcakes, Mai Tai, Homemade Mascarpone, Ladyfingers, Tiramisu Cake, & Honey Wheat Cake Six Years Ago: Lemon Thins, Vanilla Pear Muffins, Malted Chocolate Chip Cookies, & Chocolate Raspberry Pots de Creme

Filed Under: Appetizers & Snacks, Breakfast, Dairy Free, Freezer Recipes, Gluten Free, Meal Prep Recipes, Recipes, Soy Free, Vegan, Vegetarian, Yeast Free Tagged With: almond butter, Almond milk, bakes, banana, bars, breakfast, brown sugar, chia seed, fitfuel, gluten free, healthy, hemp seed, Nutrition, oats, quinoa, recipe, snack, soy free, superfoods, vegan, vegetarian, yeast free

And, depending on your taste, you might choose to make a few of your favorite bars multiple times rather than every recipe in the book: - I use a wide variety of nut / seed butters throughout the book (almond, cashew, coconut, hazelnut, macadamia, peanut, pecan, walnut, pumpkin seed, sunflower seed), but most of them use almond butter and peanut butter.

The other option would be to make no - bake cashew butter granola bars — using unsweetened cashew butter to bind the ingredients together — and you could also add pumpkin seeds, some salt, and add some dried herbs as well.

A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible.

Like a clean, holier - than - thou version of a Snickers candy bar, this peanutty, decadent sweet snack is handcrafted with dates, roasted peanuts, sunflower seeds, coconut, raw cacao butter, raw cacao powder and pink Himalayan salt.

Product details include: Nut Bars (SRP $ 2.49)-- made with nuts, chia seeds, hemp seeds, fruits or cacao nibs and sweetened with coconut nectar for a satisfying, protein - packed treat (currently available in Blueberry Burst, Wow Cacao Nib, Cranberry Crush, Charming Cherry Chocolate, Got ta Getta Gojiberry and Go for Goldenberry) Savory: Hoppin» Jalapeno Almond, Sea Salt Vinegar and Sweet «N Salty Sweet: Coconut Almond Chocolate Chip, Apple Crazin» Cinnamon Raisin and Coconut Almond Delight Almond Butter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutrButter Bites (SRP $ 5.99)-- a new configuration of the brand's beloved truffles, each bite combines rich almond butter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutrbutter, sweet fruits and 4 grams of plant - based protein for a guilt - free dessert or energizing snack in a modern gusseted bag Soul Sprout's promise of Accelerated Nutrition starts with the process of «sprouting,» which maximizes the nutrient potential of the ingredient by enhancing its bioavailability — or ability of the body to absorb nutrients.

SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut butter cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars

These Tahini Oatmeal Granola Bars are also super adaptable as you can switch out the nuts / seeds you use and even the nut butter and sweetener.

These delicious protein bars are made with hemp seed butter, dates, chia seeds, oats, and dashes of vanilla, cinnamon, nutmeg, and salt.

For example, to build a bar, you get to pick the base (nut / seed butters and dates), protein powder (soy, rice, or whey), nuts and seeds, dried fruits and berries, sweetener (honey, agave, or brown rice syrup), seasonings / chocolate, grains / cereal (granola, crunchy rice, or oat bran), and vitamin infusions.

Known for their great taste, Zing Bars have a nut or seed butter base and contain real dark chocolate, as opposed to the more commonly used compound chocolates.

If you can not eat peanuts due to an allergy or preference, you can substitute the PB with any nut or seed butter of choice — same goes for the whole nuts in the bars.

These grab n go breakfast bars are topped with some delicious and nutrient dense coconut butter, cacao nibs, shredded coconut and chia seeds.

Let the bars cool for 10 - 15 minutes and then top with the melted coconut butter, cacao nibs, shredded coconut and chia seeds.

3/4 cup of smooth nut or seed butter (almond, hazelnut, sunflower, or peanut butter) 1/4 cup + 2 tablespoons of maple syrup 3/4 cup of unsweetened apple sauce 2 teaspoons of vanilla extract 1/2 cup (1 bar) of 70 % dark (dairy - free) chocolate, broken up into chunks 1/2 cup of unsweetened cocoa powder 3 tablespoons of coconut flour 3/4 teaspoon of baking soda 1/2 teaspoon of sea salt 3 tablespoons of nuts or seeds (I used a mixture of almonds, and added some coconut flakes) METHOD

Like I mentioned earlier, wholesale memberships are great to save on items like nut butters, convenience foods (especially frozen), snack foods, vegan bars, and super foods like chia seeds and hemp hearts.

Adaptogen Snack Balls Beet Carpaccio Buffalo Cauliflower Bites Cacao Spirulina Energy Bites Chickpea Cookie Dough Fig Crostini with Almond Cheese and Balsamic Glaze Frozen Peanut Butter Banana Bites Puffed Rice and Seed Bars

The cookies are broken down into coconut - based cookies (eg, Coconut Macadamia Shortbread, Lemon Poppyseed Coconut Cream Cookies), cacao - based cookies (eg, Pecan Fudge Caramel Bites, Chocolate Thumbprint Cookies and Chocolate - Topped Crunchy Peanut Cookie Bars), nut - based cookies (eg, Hazelnut Sugar Cookies, Salted Ginger Chewies and Jungle Buckeyes), seed - based cookies (eg, Ayurvedic Sesame Treats, Pumpkin Seed Spumoni), raw butter based cookies (eg, Raw Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Frostinseed - based cookies (eg, Ayurvedic Sesame Treats, Pumpkin Seed Spumoni), raw butter based cookies (eg, Raw Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate FrostinSeed Spumoni), raw butter based cookies (eg, Raw Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Frostbutter based cookies (eg, Raw Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate FrostButter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Frostings).

Ingredients for 24 bars: 40g Desiccated coconut 40g Ground almonds 250g organic Jumbo oats 40g pumpkin seeds 50g soft pitted prunes 80g runny honey 100g soft pitted dates 90g organic peanut butter (no added salt / sugar)-- you can use cashew - or almond - butter if you prefer 1tbsp coconut oil (15 ml) Optional: 1 / 2tsp — 1tsp ground cinnamon

Chocolatey, chewy and decadent - these bars are packed with almond butter and superfoods quinoa, sesame seeds, cocoa, oats, sunflower seeds, and rich coconut oil.

I used sunflower seed flour in place of almond flour (it's a 1:1 sub) in my lemon bars for you and experimented with sunflower butter in place of almond or cashew butter in my «peanut butter» cookies.