I've given a few options for the nuts and nut or
seed butter in the recipe below because if you stick to the basic quantities you can mix and match nuts and butters to your liking.
Not exact matches
And then I tried a raw version inspired by your
recipe (I soaked the buckwheat groats together with dried blueberries, whizzed it
in a food processor the next morning and topped it with a drizzle of peanut
butter, maple syrup, hemp
seeds and a sprinkle of sea salt) and it was divine!
Pudding 4 1/2 cups macadamia nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut
butter 6 grams or about 3/4 cup Irish moss — soaked
in hot water for 10 or more minutes and drained 3/4 cup raw agave syrup or more if you like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut milk — see panna cotta
recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean —
seeds matcha powder — to taste
Ever since receiving my copy a few weeks ago, I've been floating on a cloud of cooking inspiration, and I've already made the French Onion Lentil Pots, Roasted Chili Basil Lime Tofu Bowls, Mustard - Roasted Broccoli Paté, Lazy Steel Cut Oatmeal, Fudgy Nut and
Seed Butter Brownies (twice), plus the two
recipes in this post, all to insanely good results.
It combines peanut
butter, honey, oats and grains, but feel free to use any kind of nut, grains,
seeds or even dried fruit
in the mixture — just stick to the quantities
in the
recipe, and you'll get a different kind of energy bars each and every time.
I love the original 3 ingredient
recipe with crunchy peanut
butter, and rolling them
in sesame
seeds before baking, will have to try adding some vanilla and salt to the mix, thanks!
Just replace the tablespoon of peanut
butter in this
recipe with another kind of nut or
seed butter, and you have yourself a super simple, delicious, and protein - rich energy bar that doesn't require baking, cooking, or any fancy - pants techniques.
Cake Over Steak • Quick Pumpkin and Kale Risotto + Arancini Twigg Studios • Sausage Stuffing Baked
in a Pumpkin Donuts, Dresses and Dirt • Pumpkin Spice Latte Popsicles Cloudy Kitchen • Pumpkin Cake with Vanilla German Buttercream Vegetarian Ventures • Smoky Pumpkin & Black Sesame Hummus Eat Boutique • Pumpkin Scallion Dumplings A Little Saffron • Pumpkin Stuffed Shells Two Red Bowls • Pumpkin & Maple Caramel Baked French Toast Wallflower Kitchen • Mini Pumpkin & Cinnamon Sugar Donuts Wit & Vinegar • Pumpkin Butterscotch Banana Split Style Sweet CA • Pumpkin Creme Brulee Cake Nommable • Pumpkin Biscuits with Mushroom Thyme Gravy With Food + Love • Cinnamon Raisin Pumpkin
Seed Bread Hortus • Creamy Roasted Squash Soup + Pumpkin Risotto Sevengrams • Vegan Pumpkin Pie Ice Cream Jojotastic • 1 Pumpkin, 2 Ways: Pumpkin Trail Mix & Dog Treats Grain Changer • Pumpkin Spice Baked Oatmeal Girl Versus Dough • Pumpkin Cranberry Flax Crisps Earthy Feast • Pumpkin Grits + Pumpkin Home Fries + a Fried Egg Harvest and Honey • Truffled Pumpkin Papardelle Alfredo With Frizzled Sage Tasty Seasons • Pumpkin Chocolate Chip Cake Broma Bakery • Pumpkin
Butter Pop Tarts Tending the Table • Roasted Pumpkin and Barley Salad The Sugar Hit • Super Soft Pumpkin Cinnamon Rolls Delicious Not Gorgeous • Waffles with Spiced Pumpkin
Butter and Brown Sugar Walnut Crumble Taste Love and Nourish • Pumpkin Bread Pudding The Green Life • Pumpkin Spice Chocolate Chunk & Hazelnut Skillet Cookie (Vegan) Foolproof Living • Pumpkin Creme Fraiche Pasta with Sage The Monday Box • Pumpkin Mini Bundt Cakes Design Crush • Pumpkin Bourbon Hot Toddy The Road to Honey • Pumpkin Pie & Chocolate Layer Cake My Name is Yeh • Roasted Pumpkin with Yogurt and Hazelnut Dukkah Give
Recipe • Orange Chocolate Pumpkin Bread Heartbeet Kitchen • Magic Vegan Pumpkin Pie Fudge Beard and Bonnet • Marbled Pumpkin Muffins Eat Within Your Means • Vegan Pumpkin Blender Muffins Snixy Kitchen • Pumpkin Tapioca Pudding with Candied Pumpkin
Seeds Ruby Josephine • Moroccan Sweet Pumpkin + Beef Tagine Lab Noon • Pasta Bake with Roasted Pumpkin and Saffron Sauce, Pistachio and Goat Cheese An Edible Mosaic • Pumpkin Spice Chia
Seed Pudding Hey Modest Marce • Mascarpone Pumpkin Pie Inspired By the Seasons • Pumpkin Applesauce Smoothie CaliGirl Cooking • Pumpkin Praline Cinnamon Rolls with Spiked Cream Cheese Glaze Sally's Baking Addiction • Pumpkin Cream Cheese Bundt Cake Well and Full • Spicy Chipotle Pumpkin Hummus Appeasing a Food Geek • Cheese Fondue Stuffed Roasted Pumpkin SweetPhi • Pumpkin Chili Biscuit Bake Warm Vanilla Sugar • Buttermilk Pumpkin Doughnuts Mademoiselle Poirot • Cinnamon - Pumpkin Mousse on Honey Panna Cotta topped with Hazelnut Brittle Heart of a Baker • Pumpkin Sticky Buns with Vanilla Bean Frosting Flourishing Foodie • Massaman Curry with Pumpkin and Chickpeas Ginger & Toasted Sesame • Pumpkin Jeon Lindsay Jang • Best Ever DIY Pumpkin Spiced Latte Fix Feast Flair • Hokkaido Pumpkin + Sage Mac and Gouda Will Frolic for Food • Pumpkin Kale Patties with Coconut Cilantro Rice A Couple Cooks • Pumpkin Pecan Baked Steel Cut Oats Vermilion Red • Pumpkin Pie Souffle B. Britnell • Vegan Pumpkin Pie Displaced Housewife • Brown
Butter Pumpkin Donuts Sweet Gula • Pumpkin Cake with Cream Cheese Frosting La Pêche Fraîche • Pumpkin and Condensed Milk Cakes Kitchen Konfidence • Pumpkin Ricotta Gnocchi with Rosemary Brown
Butter Sauce Loves Food, Loves to Eat • Savory Pumpkin Bread Pudding Kale & Caramel • Goat Cheese & Sage - Stuffed Pumpkin Challah Okie Dokie Artichokie • Pumpkin Chorizo Chili with Sweet Potatoes + Pinto Beans Salted Plains • Easy Pumpkin Bread Liliahna • Chicken Legs with Pumpkin and Tortellini TermiNatetor Kitchen • Whole Wheat, Pumpkin & Brown Sugar Brioche Vermilion Roots • Sweet Rice Dumplings with Pumpkin Celebrate Creativity • Pumpkin Mini Cheesecake Tarts Serendipity Bakes • Pumpkin Chocolate Cheesecake So Much Yum • Vegan Maple - Glazed Pumpkin Spice Doughnuts The Brick Kitchen • Pumpkin, Pecan & White Chocolate Ice Cream Sandwiches Lisli • Pumpkin Pie Cake Cookie Dough and Oven Mitt • Pumpkin Pie Dip Fig + Bleu • Pumpkin Granola The Speckled Palate • Pumpkin Caramel Cream Cheese Swirl Blondies Cook Til Delicious • Fall Cliche Cake (Pumpkin Spice Cake / Maple Cream Cheese Frosting / Apple Cider Caramel Sauce) Floating Kitchen • Chicken and Pumpkin Chili The Wood and Spoon • Pumpkin Pecan Cake with Burnt Sugar Frosting Fork Vs Spoon • Pumpkin Streusel Muffins Lemon & Vanilla • Pumpkin and Coconut Caramel Flan Dunk & Crumble • Pumpkin Chocolate Icebox Cake Chicano Eats • Pumpkin
Butter Pan de Muerto On the Plate • Pumpkin Pancakes, Salted Caramel & Pecans Rough Measures • Cosy Pumpkin Spice Latte (Caffeine and Dairy Free) Brewing Happiness • Pumpkin Ginger Breakfast Cookies A Butterful Mind • Pumpkin Cheesecake with Vanilla Whipped Cream The Little Loaf • Pumpkin Oatmeal Chocolate Chunk Cookies Fork to Belly • Pumpkin Gnocchi The Little Epicurean • Chocolate Hazelnut Pumpkin Pie Bourbon and Honey • Spicy Roasted Pumpkin with Honey and Feta What to Cook Today • Spicy Pumpkin Noodle Soup Food by Mars • Pumpkin Pie (Grain - Free, Diary - Free) The Bojon Gourmet • Pumpkin Butterscotch Pudding Oh Honey Bakes • Pumpkin Cake with Gingersnap Toffee Long Distance Baking • Layered Pumpkin Cheesecake The Jam Lab • Pumpkin Madeleines Dipped
in White Chocolate The Lemon Apron • Pumpkin Gingerbread Loaf with an Olive Oil Glaze Sun Diego Eats • Thai Pumpkin & Sticky Rice Cakes A Cozy Kitchen • Pumpkin Chai Scones with Black Tea Glaze A Cookie Named Desire • Pumpkin Shrubs Eating Clean
Recipes • Vegan Pumpkin Chia Pudding Kingfield Kitchen • Vegan Fresh Pumpkin Soup Drink and Cocktail
Recipes • Pumpkin Dirty Chai The Pig & Quill • Pumpkin Sage Cannelloni (Dairy - Free) My Lavender Blues • Pumpkin, Banana & Olive Oil Bundt Cake Betty Liu • Pumpkin + Pear
Butter Baked Melty Cheese Happy Hearted Kitchen • Cinnamon Roasted Pumpkin with Tahini Yogurt + Hazelnut Dukkah InHappenstance • Pumpkin Scones with Maple
Butter Live Eat Learn • Pumpkin Gingerbread Hot Cocoa
An entire chapter is dedicated to «
recipes within
recipes,»
in which Debbie gives clear directions for making many of her
recipe staples; including an all - purpose gluten - free flour mix, sunflower
seed butter, and even allergy - free dark chocolate chips!
With a taste similar to sunflower
seeds and pine nuts, spread this delicate, nutty - flavored
butter on fruits, vegetables, crackers and breads; include it
in your favorite
recipes for salad dressings, smoothies, dips and sauces.
-- 75 g almond — 75 g hazelnut — 150 g chocolate (70 % cocoa content)-- 125 g soft
butter — 50 g cane sugar — 3 organic eggs, separating the white parts from the yolks — pinch of salt — 1 vanilla bean, split and
seeded (this wasn't
in the
recipe I added as an extra)
With it being Earth Day today, I feel extra good about sharing this Cinnamon Peanut
Butter Chia
Seed Pudding
recipe with you since it includes dairy from an industry that takes special pride and care
in the way they deliver their products like milk, cheese and yogurt to you, me and our families.
My family consumes a variety of dairy on a daily basis, such as the milk
in today's Cinnamon Peanut
Butter Chia
Seed Pudding
recipe, and I can appreciate knowing it's coming from a place that is strongly dedicated to preserving our environment and providing a fresh, quality product.
In this
recipe I'm topping my bowl with gently warmed raspberry chia
seed jam, cinnamon, and creamy peanut
butter.
In this post, I'm sharing three protein - rich breakfast
recipes: decadent chocolate chia
seed pudding, sunflower
butter vanilla bircher muesli and almond
butter acai bowl.
To make creamy sunflower
seed butter, be sure to add oil to the
recipe after it forms a
butter in your food processor.
I was tempted to put sweetener
in my sunflower
seed butter recipe this morning, but remember my experiment.
-LSB-...] so I have used sunflower
seed butter before on toast and I used coconut flour
in these two no bake
recipes.
I imagine that any other nut or
seed butter, such as peanut
butter or sunflower
seed butter, would work well
in this
recipe if you'd prefer to replace the almond
butter.
I have some raw sprouted pumpkin
seed butter in the fridge that would be perfect for making these, however I don't do well with rolled grains as I prefer being able to soak my grains first and then make them into homemade flours
in my ever - so - well - used Vita - mix — what could I used
in place of the rolled oats
in this
recipe (it sounds way to lovely to pass up making so I'm hoping you have a suggestion!)?
Now this
recipe isn't raw, but the
seeds are soaked prior to roasting, making the sunflower
seed butter easily digestible which aids
in a healthy digestive system.
This is my favorite, most basic
recipe, so feel free to add your choice of mix -
ins, such as fresh / dried fruit, nuts,
seeds, nut
butters, cocoa or carob powder... the possibilities are endless!
This
recipe for chocolate peanut
butter chia
seed pudding is a delicious dairy - free dessert made with fiber - rich chia
seeds, creamy peanut
butter and cacao powder and is sure to satisfy your sweet tooth
in a healthy way.
Okay, so I have used sunflower
seed butter before on toast and I used coconut flour
in these two no bake
recipes.
I also cut my
recipe in half as it makes quite a lot, this is the whole
recipe: 3 1/4 - 4 cups plain flour 1 1/2 cups chilled unsalted
butter 2 packages active dry yeast (4 1/2 tsp) 1/2 cup warm water 1/2 cup heavy cream or undiluted evaporated milk 1/2 tsp freshly crushed cardamom
seed (optional) 1/2 tsp salt 2 eggs, room temperature 1/4 cup sugar Directions would be the same as mine but start off with 3 1/2 cups of flour and add the eggs with the cream.
Substitutions: I have a feeling that most nut and
seed butters would work well
in this
recipe if you'd rather not use almond
butter.
Traditional
recipes call for smothering the pumpkin
seeds in butter, but why go that route when there's coconut oil?
I haven't used your
recipe yet, but from experience sunflower
seed butter (though delicious
in traditional peanut
butter cookie
recipes) will turn your cookies bright green.
I've used Sunbutter (and other brands of sunflower
seed butter)
in recipes that call for peanut
butter and people are surprised to learn that it isn't actually a peanut
butter treat.
The almond
butter: I list almond
butter in the ingredient list but I have made this
recipe using plain almond
butter, vanilla almond
butter, sunflower
seed butter and a combination!
In this recipe they are coating a snapper fillet with sesame seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame seeds, all fried up in grass fed butte
In this
recipe they are coating a snapper fillet with sesame
seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame
seeds, all fried up
in grass fed butte
in grass fed
butter.
And, depending on your taste, you might choose to make a few of your favorite bars multiple times rather than every
recipe in the book: - I use a wide variety of nut /
seed butters throughout the book (almond, cashew, coconut, hazelnut, macadamia, peanut, pecan, walnut, pumpkin
seed, sunflower
seed), but most of them use almond
butter and peanut
butter.
There is no
butter or refined sugar
in this
recipe either, instead the
butter is replaced by the natural fats present
in the nuts,
seeds and thread coconut, and coconut sugar is used as the sweetener.
There is a bit less nut
butter in this
recipe - a bit more Pumpkin + Pumpkin
seeds!
Ingredients 1 1 «ÅÑ2 pounds fresh salmon fillets extra virgin olive oil
butter 2 tablespoons maple syrup 6 cups baby lettuces, or mixed greens such as watercress or Mache 1 red pepper,
seeded, cut into a julienne and saut √ © ed
in olive oil 1 pound brown mushrooms, washed, dried very well, sliced and saut √ © ed
in butter and olive oil 3 «ÅÑ4 cup basic salad dressing (see
recipe below)
I use sunflower
seed butter + a little oil + stevia to replace sugar
in a
recipe).
I usually soak and dry my nuts and
seeds and large batches and store them
in mason jars or other airtight containers — so I have them on hand for
recipes like this one (as well as pesto, peanut
butter, peanut
butter cookies, and other goodies that call for soaked and dried nuts and
seeds).
Alternatively, you could follow the
recipe and do half & half almond
butter and almond flour or half & half sun
butter and ground sunflower
seeds in place of the powdered peanut
butter.
This
recipe will work with any Nut or
Seed Butter, but keep
in mind that this will affect overall flavor.
Now, that I have mastered making almond
butter and nut /
seed butter cups
in my high powered blender, I can't stop creating different flavors and
recipes in my kitchen.
If you can have sunflower
seed butter, I'd try 1 1/4 cups of that
in this
recipe.
There are 2
recipes in this book that call for almond
butter, but I think you could easily swap that for sunflower
seed butter or tahini as a nut free option.
This is the easiest homemade sunflower
butter recipe ever, and it'll save you a ton of money if you've been buying your
seed butters in jars.
This
recipe uses a small amount of coconut flour, but the sunflower
seed butter is really the star
in this cookie.
Note: I originally posted this fudge
recipe back
in 2012 but decided to make some changes to the
recipe to make it a little more allergy and dietary - friendly by testing it with sunflower
seed butter and maple instead of honey!
3 tablespoons roasted peanut oil 1 medium red onion, finely diced 3 cloves garlic, minced 1 small serrano pepper,
seeded and finely chopped 1 - 2 tablespoons minced fresh ginger 1 1/2 teaspoons ground cumin 1 teaspoon ground turmeric 1 teaspoon ground cinnamon 1 can (14.5 ounces) crushed fire roasted tomatoes 1 small can (6 ounces) tomato paste, optional 1 cup creamy peanut
butter 4 cups vegetable stock 1 butternut squash, peeled and cut into 1/2 ″ chunks (my chunks weighed
in at 1 pound 4 ounces) 2 cups cooked chickpeas 1/2 cup spicy peanuts, finely chopped (
recipe follows) Fine sea salt, to taste
I would buy it again solely for the «fudgy nut and
seed butter brownies»... this
recipe seems to be on repeat
in my kitchen.
I made the
recipe in my cuisinart food processor and sunflower
seed butter was my only substitution.
With all the hype surrounding the health benefits of chia
seeds, including here on the Green Baby Guide (check out this
recipe for peanut
butter chia
seed balls), it got me wondering if babies could get
in on the trend.
Filed Under: ALL KID - FRIENDLY
RECIPES, BREAKFAST, DESSERTS, SNACKS Tagged With: applesauce
in place of
butter, chia
seeds, lemon, low sugar, low - sugar muffins, muffins, oat bran