Rules, regulations, working toilets and organic flax
seed granola bars — we crossed an imaginary line in the desert and everything changed.
CHIA SEEDS RECIPES Maple Fig Chia Seed Pudding Recipe Bran and Chia Muffins Coconut Chia Seed Smoothie Recipe Banana Muesli Chia Seeds Smoothie Recipe from The New York Times Banana Wild Blueberry Chia Seeds Smoothie Recipe from The New York Times Blackberry Lime Chia Seeds Smoothie Recipe from The New York Times Strawberry Muesli Chia Seeds Smoothie Recipe from The New York Times Chunky Cherry, Chocolate and Chia Granola Bites Lemon Chia Seed Cake Peanut Butter Oatmeal Chocolate Chip Cookies with Chia Seeds Baked Blueberry Chia Seed Oatmeal Gluten - Free Chia
Seed Granola Bars Cherry - Lime Chia Seed Fresca Lemon Chia Seed Muffins Chia Seed, Fruit and Nut Breakfast Bars Top 7 Chia Seed Beverages Chocolate Chia Crumble Topping Peanut Butter Energy Bites with Chia Seeds Chia Seeds Raw Energy Bites Dr. Oz Chia Muffins Why You Should Be Eating Chia Seeds Banana Chocolate Chip Protein Pancakes with Chia Seeds Chia Seeds Pumpkin Breakfast Pudding Recipe Chia Seeds Blueberry Breakfast Pudding Recipe Chia Seeds Chocolate Cake Recipe CHIA SEEDS FOR HEALTHY LIVING 7 Skin Benefits to Eating Chia Seeds Chia Seeds - A Great Source of Chia Seeds Chia Seeds Provide Relief for Heartburn, Indigestion and Acid Reflux Can Chia Seeds Help Fight Wrinkles?
Hearty, meatless breakfast options may include banana and
seed granola bars, sprouted buckwheat granola, breakfast quinoa, cinnamon oatmeal porridge, or a green smoothie.
1 — Loaded nut &
seed granola bars — these granola bars are our favorite!
Please let me know if you give these Super
Seed Granola Bars a try and what you think!
These Super
Seed Granola Bars are made with multiple different kinds of nuts and seeds to keep you satiated for long periods of time.
Thankfully these Super
Seed Granola Bars ended up being the amazing result I was hoping for.
I have experimented loads and these beautiful sunflower
seed granola bars are the result of many hours of kitchen frustration!
Not exact matches
I got totally hooked on making my own
granola during the fall when I made the MOST AMAZING chewy cinnamon raisin
granola bars and then a short time later I made TRULY ADDICTING pumpkin
seed granola.
Some of the ingredients you will find in homemade
granola bars are: nuts, oats, dried cereal, fruit puree, fresh or dried fruit,
seeds such as flax, chia or sunflower
seeds, spices and sweeteners.
I'm not much of a
granola bar eater, but I'm such a huge fan of sunflower
seeds, cashews, etc, that I think I'd love yours!!
Yummy
granola bars, and I love that sunflower
seed addition!
Soul Sprout
granola bars, nut
bars, grain - free cereal, almond butter truffles and almond crackers are packed with plant - based nutrition, including organic nuts,
seeds, grains, vegetables, fruits and herbs and spices, and are free of gluten, wheat, soy, dairy and sugar.
A soft yet crispy
granola bar packed full of sunflower
seeds, rolled oats, cashews, almonds and raisins.
-LSB-...] Breakfast — overnight oats —
granola — Yogurt and
granola cups — healthy cereal — No — bake energy bites — smoothies — Chia
Seed pudding — Breakfast Cookies —
granola bars — fruit — Trail Mix -LSB-...]
janetP — If your nut - free celiac husband can tolerate sesame
seeds — Try Deb's
granola bars from this summer (just check the oats).
In this case, you can mix 1 Tbsp of ground flax
seed with 1 1/2 -2 Tbsp of water (see my Paleo chewy
granola bar recipe as an example).
In no - bake
granola bars, since you won't be baking any of these raw nuts and
seeds, you can toast them first.
I just restocked on chia
seeds and those
granola bars look awesome!
Crunchy Homemade
Granola Bars — packed to the brim with protein, fiber and omega rich pumpkin seeds, walnuts, chia seeds and cacao nibs, these homemade granola bars give any store bought option a run for its
Granola Bars — packed to the brim with protein, fiber and omega rich pumpkin seeds, walnuts, chia seeds and cacao nibs, these homemade granola bars give any store bought option a run for its mo
Bars — packed to the brim with protein, fiber and omega rich pumpkin
seeds, walnuts, chia
seeds and cacao nibs, these homemade
granola bars give any store bought option a run for its
granola bars give any store bought option a run for its mo
bars give any store bought option a run for its money.
• Chia
Seeds are increasingly used in puddings, smoothies, energy
bars,
granola, baked goods and sprinkled on top of porridge and salads.
Also add chia
seeds to homemade
granola or
granola bars.
Almond Chocolate Chip Coconut Cookies with Dried Coconut Recipe Amazing Coconut Carrot Cake with Dried Coconut Recipe Apple Coconut Carrot Bran Muffins with Dried Coconut Recipe Banana Coconut Cake with Dried Coconut Recipe Bread Machine Honey Glazed Coconut - Cinnamon Rolls with Dried Coconut Recipe Brandied Coconut Apple Walnut Bread with Dried Coconut Recipe Carrot - Apple Fall Muffins with Dried Coconut Recipe Carrot Cake with Coconut Flour and Dried Coconut Recipe Carrot Coconut Muffins Recipe with Dried Coconut Chewy Coconutty Cookies with Dried Coconut Recipe Chewy Coconut Oatmeal Raisin Cookies Recipe with Dried Coconut Chewy Homemade
Granola Bars with Dried Coconut Recipe Chocolate and Orange Coconut Macaroons with Dried Coconut Recipe Chocolate Coconut Gluten Free Protein
Bar with Dried Coconut Recipe Chocolate Dipped Eggless Macaroons with Dried Coconut Recipe Chunky Monkey Super Omega - 3 Energy
Bars with Dried Coconut Recipe Coconut Almond Breakfast
Bars with Dried Coconut Recipe Coconut Almond
Granola with Dried Coconut Recipe Coconut Apple Bake with Dried Coconut Recipe Coconut Apple Crisp with Dried Coconut Recipe Coconut Banana Cream Pie with Dried Coconut Recipe Coconut Banana Muffins — No Sugar & Gluten Free with Dried Coconut Coconut Chocolate Chip Cherry Cookies with Dried Coconut Recipe Cinnamon Almond Walnut Pecan Coconut Raisin Trail Mix with Dried Coconut Recipe Coconut Cranberry
Granola with Dried Coconut Recipe Coconut Cream Blonde Macaroons with Dried Coconut Recipe Coconut Crumble Topping Recipe with Dried Coconut Coconut Crunch Muffins with Dried Coconut Recipe Coconut Dishpan Cookies with Dried Coconut Recipe Coconut Flour Chocolate Chip Cookies with Dried Coconut Recipe Coconut Fruit Muffins with Dried Coconut Recipe Coconut
Granola with Dried Coconut Recipe Coconut
Granola III with Dried Coconut Recipe Coconut Hush Puppies with Dried Coconut Recipe Coconut Lime Oat
Bars with Dried Coconut Recipe Coconut Macaroon
Granola with Dried Coconut Recipe Coconut Meringue Cream Pie with Dried Coconut Recipe Coconut Oil Espresso Oatmeal Cookies with Dried Coconut Recipe Coconut Orange Macaroons with Dried Coconut Recipe Coconut Peanut Butter Cookies with Dried Coconut Recipe Coconut Pumpkin Custard with Dried Coconut Recipe Coconut Pumpkin
Granola with Dried Coconut Recipe Coconut Rhubarb Walnut Bread with Dried Coconut Recipe Coconut Treasure Cookies with Dried Coconut Recipe Coconutty Almond Cookies with Dried Coconut Recipe Coconutty Cinnamon Banana Bread with Dried Coconut Recipe Cranberry Chocolate Coconut
Granola Bars with Dried Coconut Recipe Cranberry Coconut Cookies with Dried Coconut Recipe Crispy Juicer Pulp Coconut Crackers Recipe with Dried Coconut Date - Sweetened
Granola with Peanut Butter, Coconut, and Dried Fruit Recipe Delicious Gluten & Oat Free
Granola Bars with Dried Coconut Recipe Double Coconut Chocolate Chip Cookies with Dried Coconut Recipe Easy Coconut Macaroons with Dried Coconut Recipe Flour Free Coconut Cookies with Dried Coconut Recipe Fruit and Nut Breakfast Cookies with Dried Coconut Recipe Gluten Free Applesauce Cookies with Dried Coconut Recipe Gluten Free Apple Crisp with Dried Coconut Recipe Gluten Free Blueberry - Peach Baked Oatmeal with Dried Coconut Recipe Gluten Free Chocolate Chip Banana Coconut Muffins with Dried Coconut Recipe Gluten Free Coconut Almond Cookies with Dried Coconut Recipe Gluten Free Coconut Almond Getaways with Dried Coconut Recipe Gluten Free Coconut Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chip Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chunk Scones with Dried Coconut Recipe Gluten Free Coconut Dishpan Cookies with Dried Coconut Recipe Gluten Free Coconut Fudge Cupcakes with Dried Coconut Recipe Gluten Free Coconut Macadamia Banana Muffins with Dried Coconut Recipe Gluten Free Coconut Mango Rugelach with Dried Coconut Recipe Gluten Free Coconut Sweet Bread Recipe Gluten Free High - Protein Coconut Flour Breadmaker Bread with Dried Coconut Recipe Gluten Free Marzipan Cake with Dried Coconut Recipe Gluten Free Peanut Butter Coconut Cookies with Dried Coconut Recipe Gluten Free Poppy
Seed Apple Coconut Loaf with Dried Coconut Recipe Gluten Free Pumpkin Cheesecake
Bars with Dried Coconut Recipe Gluten Free Pumpkin Coconut Macaroon Cookies with Dried Coconut Recipe Gluten Free Pumpkin Delight Muffins with Dried Coconut Recipe Gluten Free Toasted Coconut & Banana Mini Muffins with Dried Coconut Recipe Gluten Free Toasted Coconut Ginger Blondies with Dried Coconut Recipe Grain Free Coconut Lemon Blueberry Pound Cake / Bread with Dried Coconut Recipe Grain Free Coconut
Granola Recipe with Dried Coconut Grain Free Lemon Coconut Cut - Out Cookies with Dried Coconut Recipe Grain Free Pumpkin Spice
Granola with Dried Coconut Recipe
Granola and Coconut Cream Bark with Dried Coconut Recipe Healthy Carrot Oatmeal Bites with Dried Coconut Recipe Lemon Coconut Muffins with Dried Coconut Recipe Lemon Cranberry Coconut Muffins with Dried Coconut Recipe Light - as - a-Feather Breakfast Muffins with Dried Coconut Recipe Oatmeal Coconut Cookies with Dried Coconut Recipe Oatmeal Pumpkin Coconut Cookies with Dried Coconut Recipe Orange Coconut Cookies with Dried Coconut Recipe Orange Coconut Scones with Dried Coconut Recipe Peanut Butter Coconut Cookies with Dried Coconut Recipe Pumpkin Coconut Muffins with Dried Coconut Recipe Pumpkin Coconut Oatmeal
Bars with Dried Coconut Recipe Quick Gluten Free Coconut Muffins with Dried Coconut Recipe Raspberry Chocolate Coconut Steel Cut Oat Muffins with Dried Coconut Recipe Simple Chocolate Coconut Squares with Dried Coconut Recipe Spiced Coconut Crunch with Dried Coconut Recipe Super Moist Zucchini Coffee Cake with Dried Coconut Recipe Super Nutty
Granola Crunch with Dried Coconut Recipe Trail Mix Pie with Coconut Oil Crust and Dried Coconut Recipe Triple Coconut Oatmeal Cookies with Dried Coconut Recipe Tropical Coconut Oil
Granola with Dried Coconut Recipe Vanilla Bean Coconut Macaroons (Egg and Nut Free) with Dried Coconut Recipe Vanilla Flecked Coconut Macaroons with Dried Coconut Recipe Whole Wheat Banana Coconut Bread with Dried Coconut Recipe Whole Wheat Coconut Oil Banana Bread with Dried Coconut Recipe Whole Wheat Date Muffins Recipe with Dried Coconut Whole Wheat Toasted Coconut Banana Muffins with Dried Coconut Recipe
I love the addition of pumpkin
seeds and I agree, making your own
granola is the way to go Becky @ Olives n Wine recently posted... Pumpkin — Nutella
Bars #pumpkinweek2015
Filed Under: Snack Recipes Tagged With: Apple sauce recipes, chia
seeds, naturalista, Peanut Butter Chia
Granola Bars, Savy Naturalista
Tags:
bars, breakfast
bars, chia
seeds, coconut oil recipe, featured, gluten free
bars,
granola bars, healthy
bars, lemon
bars, quinoa flour, vegan
bars
I'm so excited as I had the ingredients and I made your
granola bars (also adding in some raisins and chia
seeds) and then topped half the pan with greek yogurt as well.
Packed with fruit and
seeds, these oat
bars are like a thick, cakey
granola bar, and so much more exciting than a bag of GORP.
Add a little spice, some oats and
seeds, and you have a healthy, high - protein, high - fiber
granola bar that is perfect for an on - the - go breakfast, a mid-morning pick me up, or any time the mood strikes.
When I add some nice dried fruit, or delicious nuts or
seeds to a
granola bar, they're always delicious, but I always want chocolate.
The zip - lock strategy (the baggy is currently in my freezer holding bits of random
granola bars, raw crackers, chocolate pieces, hemp
seeds, etc) was just the start of it.
If you don't have time to make pumpkin recipes, just make sure the pumpkin products you are buying at the store are free of preservatives, artificial flavors and chemicals (try organic pumpkin puree, pumpkin ice cream, maple pumpkin KIND
bars, organic roasted pumpkin
seeds, pumpkin
granola, etc.).
The other option would be to make no - bake cashew butter
granola bars — using unsweetened cashew butter to bind the ingredients together — and you could also add pumpkin
seeds, some salt, and add some dried herbs as well.
These
granola bars are made with a base of nuts and
seeds, and their high - protein and high - fiber content will keep you full for longer, especially if you're experiencing cravings for something sweet in between your meals.
A combination of nut butter, dried fruit, and lots of
seeds makes these chewy homemade
granola bars downright irresistible.
Recipes include: Breakfast and Snacks: Green Smoothie, Green Juice, Cherry Ricotta Bake, Brazil Nut Oat Yogurt, Cocoa Buckwheat
Granola, Apple and Carrot Breakfast Salad, Chestnut and Buckwheat Crepes with Leeks and Mushrooms, Strawberry Oat Milk Smoothie, Amaranth Pumpkin Porridge, Key Lime Breakfast Parfait; Zucchini, Chocolate and Blueberry Pancakes; Matcha Kiwi Smoothie, Carrot Orange Muffins, Turmeric Ginger Tea, Fig
Bars, Kale and Mustard Muffins, Chocolate Hemp
Bars with Prune Caramel Savories: Fava Bean, Quinoa and Mint Salad, Miso and Raspberry Forbidden Rice Salad, Strawberry Soba Salad, Large Autumn Salad, Summer Bounty Salad, Roasted Kala Chana Hummus, Chunky Beet Sauerkraut, Cranberry Chutney, Marinated Stuffed Poblano Peppers, Peach and Avocado Summer Rolls Soups: Black Lentil and Butternut Squash Chili, Avocado Cilantro Soup, Roasted Chestnut Soup, Golden Gazpacho, Pappa al Pomodoro, Lazy Sweet Potato Dumplings in Broth, Creamy French Bean Soup, Apple Anise Soup Mains: Fingerling Potato and Rosemary Flatbread Pizza, Beet and Buckwheat Gnocchi, Squash Blossom Quiche, Fava Bean Quinoa Cakes, Tarragon Millet and Pear Stuffed Squash, Coconut Black Rice with Grilled Peaches, Colorful Tacos, Citrus Broccolini with Cardamom Tofu, Cauliflower Pie, Broccoli Rabe Focaccia, Tarragon Pistachio Falafel with Grilled Peach Salsa, Black Bean Pasta with Cherries and Dandelion, Chickpea Crepes with Mango Salsa, Asparagus and Kohlrabi Tart, Butternut Squash Fritters, Heirloom Tomato, Olive and Basil Tofu Souffle, Chanterelle Mushroom and Rutabaga Tartlets, Zucchini Spaghetti with Nectarines and Pumpkin
Seed Pesto, Caramelized Fennel and Fig Pizza, Celeriac Garbanzo Stew with Slow - Roasted Tomatoes, Mediterranean Dolma Tea Time: Mango Lime Tartlets, Roasted Plum Ice Cream, Rum and Raisin Bundt Cakes, Rhubarb and Rosemary Tart, Lemongrass Raspberry Trifle, Berry and Chocolate Crisp, Lemon
Bars, Persimmon and Chocolate Loaf, Apple and Blackberry Cobbler, Thumbprint Cookies, Pink Salt Chocolate Mousse Tart, Earl Grey Poached Pears with Hazelnut Panna Cotta, Swirled Acai and White Chocolate Cheesecake, Fall Sorbet Trio, Blood Orange Chocolate Cakes, Apricot and Lavender Tart, Cocoa Nib Cookies, Peach and Raspberry Tartlets, Fig Cupcakes, Black and White Chocolate Cups Play Time: Avocado and Strawberry Popsicles, Everything Halva, Vegetable Miso Soup, Thunderstorm Cookies, Spinach and Quinoa Blinchiki, Garbanzo Chocolate Pops, Animal Cookies, Whole Grain Crust Mini Pizzas, Sweet Potato and Apple Doughnuts, Chocolate Milkshake, Flower Vegetable Tartlets, Pink Lemon Coconut Bonbons, Apple and Vegetable Chips, Beet and Chocolate Pudding, Quick Spelt Bread with Concord Grape Jelly
Those sound super-good, and I'm no kind of
granola person normally... I make the power
bars from Sweet Gratitude because Phil's daughter adores them, and I can enjoy them when I make them, except that I don't care for sunflower
seeds and worry about all the nuts.
This last week alone I used pumpkin
seeds in a batch of
granola, a couple of salads, some
granola bars, and this cilantro pumpkin
seed pesto.
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter protein
bars almond clif
bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate
bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date
bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy
granola bars dark chocolate covered coconut almond
granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread
granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff
bars kettle corn key lime larabars kind
bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein
bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter
granola bars pizza roll ups pumpkin
seed power
bars raw vegan peanut butter cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate
granola bars vegan and gluten free quinoa and cranberry energy
bars
Raw Pumpkin
Seeds can be used to make
granola, pestos, tossed onto salads, added to
granola bar recipes, or roasted on their own for a crunchy on the go snack.
These Tahini Oatmeal
Granola Bars are also super adaptable as you can switch out the nuts /
seeds you use and even the nut butter and sweetener.
For example, to build a
bar, you get to pick the base (nut /
seed butters and dates), protein powder (soy, rice, or whey), nuts and
seeds, dried fruits and berries, sweetener (honey, agave, or brown rice syrup), seasonings / chocolate, grains / cereal (
granola, crunchy rice, or oat bran), and vitamin infusions.
I love to make my friends and family edible gifts for Christmas, whether bags of
granola full of nuts,
seeds, spices and dried fruits and homemade chocolate
bars.
I've been playing around with
granola bar recipes that use agave nectar, nuts,
seeds and either almond meal or almond flour.
Homemade Walnut Milk Brown Rice / Teff Chocolate Porridge with fried bananas Chocolate Chia Pudding Pink Grapefruit Raspberry Smoothie Chocolate Sesame Coconut
Granola Golden
Granola and Basics to Making
Granola Overnight Buckwheat Hazelnut Vanilla Chocolate Smoothie Vanilla Buckwheat Parfait Lemony Chia Oats Pear Apple Green Smoothie Blood Orange Chia Pudding Tofu Spread with Herbs and
Seeds Raspberry Ripple Chia Pudding Chocolate Buckwheat Smoothie Flourless Rice Bread Strawberry Overnight Oats Strawberry Banana Chia Parfait Golden Blueberry Vanilla
Granola Roasted Plum Chia Jam Blueberry Vanilla Muffins Rice Flour Waffles Healthy Blender Waffles Chocolate
Granola Bars
Mega Clump
Granola / / Brewing Happiness Red Flannel Beet Hash with Dill / / W U H A U S Small Batch Roasted Soup / / Well and Full Fudgy Nut and
Seed Butter Brownies / / One Part Plant + What's Cooking Good Looking + Double Thyme + A Couple Cooks Creamy Quinoa and White Bean Risotto with Crispy Brassica Florets / / Vegetarian Ventures + The House by Greenhouse Juice + A Beautiful Plate + Love & Lemons + Naturally Ella Cider and Sunflower House Dressing / / Faring Well Moroccan Stew + Sunshine Everything Crackers / / Golubka Kitchen Coconut Macaroon Cookie Truffles / / wildernessa Seedy Sesame
Granola Bars with Chocolate / / Flourishing Foodie Broccoli Caesar with Smoky Tempeh Bits / / Earth & Oven Lentil Crunch Salad with Pepperoncini Dressing / / With Food + Love Easy Gluten - Free Waffles + Maple Spice Buckwheat Crispies Cereal / / Tending the Table Brussels Sprouts Salad with Lime and Miso / / The Green Life Weeknight Root Vegetable Dal / / The Healthy Maven + Blissful Basil Sweet and Sour Cabbage Stew with Rosemary / / The Perpetual Season + Wholehearted Eats Burrito - Stuffed Sweet Potatoes with Rustic Salsa and Guacamole / / Yum Universe + Cookie + Kate + Vegan Yack Attack + Connoisseurus Veg + Olives for Dinner Whipped Lentil Chipotle Dip / / Spabettie Book Club Tuesday Review / / Shipshape Eatworthy Book Review / / eat.
-LCB- Video -RCB- 3 Quick Breakfast Ideas with Great Grains Berry Coconut Smoothie Bowl Best Breakfast Toast Ever Blueberry Cottage Cheese Parfait Breakfast Quinoa Jars Butternut Squash & Fajita Veggie Frittata Cherry Berry Coconut Smoothie Cranberry Pumpkin Muffins Fried Egg, Avocado, & Salsa on Toast Ginger Peach Overnight Oats Greek Quinoa Bowl Honey - Sweetened Fruit & Ricotta Toast Kale & Bacon Scramble Bowl Lavender & Basil Summer Fruit Salad Lemon Blueberry Quinoa Breakfast
Bars Lemon Thyme Chia Bread Matcha Power Smoothie Bowl Mocha Raspberry Overnight Oats Pear Coconut Bread Pear & Fig Butter Grilled Cheese Pears with Walnuts & Yogurt Pecan - Blueberry Pancakes Pumpkin - Chia Pudding Parfait Pumpkin Fig Smoothie Bowl Pumpkin Latte Oats with Cranberries & Ginger Cookies Pumpkin Oat Energy Bites Pumpkin - Potato Breakfast Hash Pumpkin
Seed & Chia
Granola Ricotta Mango Basil Parfaits Savory Turkey Sausage & Kale Bread Pudding Seared Tomato & Beef Breakfast Toast Spring Asparagus Quiche Summer Breakfast Quinoa Salad Sweet Potato Molasses Bread The Greek Peach VitaTops MuffinTops: Perfect for Breakfast On - the - Go Wild Blueberry French Toast Bake Winter Breakfast Quinoa Salad
are so many delicious chia
seed recipes, including breakfast
bars,
granola, fruit smoothies and more that adding
Feel free to save the
seeds to roast later to use as a crunchy topping for salads, chia
seed puddings, or my Keto
Granola Bars from Keto - fied!
Cracottes,
granola bars, dried fruit, weetabix cereal, portable one portion applesauce, unsalted nuts and
seeds, whole grain bagels, small boxes of 100 % fruit juice, whole wheat tortillas, whole grain muffins, peanut butter, whole wheat crackers, fresh fruit (bananas, apples, pears), small yogurt drinks, calcium fortified orange juice, cheese, milk in small cartons or bottles.