I think it might work - I'd use some flax meal or chia
seed meal mixed with water instead of the egg.
Flax
seed meal mixed with 1/2 cup plus 1 Tbsp.
3 tablespoons of flax
seed meal mixed with 6 tablespoons of water — mixed & let sit 4 minutes.
My son is allergic to eggs so I subbed 3 T of applesauce for one egg and 1 T chia
seed meal mixed with 3 T water for the other.
1 cup regular cut oats 2 ripe bananas 2 flax eggs (2 tbl of flax
seed meal mixed with 6 tbl of water) 1/3 cup of nut butter (I used creamy cashew) 2 tablespoons of coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of hemp hearts 1 teaspoon of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also use 1/2 cup of chocolate chips as well
Not sure, Becki, as I've never used egg replacement myself, but apparently people get great result with «flax eggs», which consists of flax
seed meal mixed with water.
Not exact matches
In a small
mixing bowl,
mix together flax
seed meal and water and place it in the refrigerator for 15 minutes.
2 sticks (225 g) unsalted butter 3/4 cup (90 g) powdered sugar, sifted, plus more for rolling 1 vanilla bean, split lengthwise and
seeds scraped > 1 tablespoon dark rum 1 cup (140 g) superfine brown rice flour 3/4 cup (75 g) finely ground pecan
meal 1/2 cup plus 1 tablespoon (70 g) amaranth flour 1/2 cup (80 g) potato starch 1/4 cup (30 g) tapioca starch 1 teaspoon salt In the bowl of a stand
mixer, combine the butter, powdered sugar, and vanilla
seeds.
For extra nutty flavor and texture, I
mixed in almond
meal, ground flax
seeds and chia
seeds.
In a large
mixing bowl combine almond flour, flax
seed meal, hemp
seeds, baking soda and salt.
The kids always have access to combining different nuts and
seeds for a personalized trail
mix snack, and I always have them available for adding to salads,
meals, and toppings.
If you are vegan or egg allergic, try creating an egg substitute by using 1/4 cup soy, rice or coconut yogurt
mixed with 1 tablespoon of flax
meal or chia
seeds per egg.
In autumn / winter, this is my fave cozy bowl - of - goodness
mix; 2 tbs organic hemp
seeds 2 tbs organic chia
seeds 1 tsp organic toasted almond
meal 2 tsp organic ground flaxseed for sweet, sprinkle a dash of ground cinnamon and cardamom for savory, pinch of salt and pepper Add boiling water to desired consistency, and finish with a bit of coconut oil or ghee The add in options to customize the bowl are endless, and the dry
mix portion packs beautifully in small bags for travel for a great bkfst or snack... hot water is easy to source anywhere!ReplyCancel
This is what I eat in a normal week: Chicken grilled with olive oil or coconut oil and seasoning Ground turkey or beef with olive oil or coconut oil and seasoning Rice noodles or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia
seeds Nuts like almonds, walnuts and cashews 50/50 Spring
mix on the side of each
meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot of sugar)
In your stand
mixer, blend your flax
seed meal, sugar, agave, egg and water.
In a small bowl,
mix the flax
meal (or ground chia
seeds or Ener - G egg replacer) with the warm water.
In a large
mixing bowl, place the sunflower
seed meal, tapioca starch, salt and baking powder and
mix to combine.
In a large
mixing bowl, combine sunflower
seed meal, tapioca starch, salt and baking powder and
mix well
Free & Easy Organic Vegetable Balti Ready
Meal Water, vegetables (29 %)(potato *, carrots *, red peppers *, peas *, onion *, green beans *), cannellini beans (10 %) *, tomato puree *, sunflower oil *, Balti spice
mix (turmeric *, coriander *, cumin *, black pepper *, cardamom *, fenugreek *, chilli powder *), rice flour *, ginger puree *, corn syrup *, sea salt *, cumin
seed *.
I try to focus on eating 2 ounces of nuts and
seeds daily, have beans in at least one of my
meals and always try to eat dark leafy greens - whether in my green drink, in a salad, or
mixed in with my
meals.
Quick Chocolate Low Carb Dessert Muffin Prep time: 5 minutes Cook Time: 1 minute Serves 1 - 2 Ingredients: 1 egg 2 tablespoons ground golden flax
seed 2 tablespoon blanched almond flour or sunflower
meal 1/2 teaspoon stevia extract (low carb option) or 2 tablespoons coconut sugar 2 tablespoons cocoa 1/3 teaspoon baking soda pinch of sea salt 2 tablespoons melted coconut oil (I used Skinny Fat) Directions:
Mix all the ingredients together in a bowl then move to two mugs or ramekins.
3 — In a medium size bowl,
mix together oat flour, almond
meal, baking powder, cinnamon, nutmeg, chia
seeds, raisins and salt.
chia
seeds or flaxseed
meal combined with 2.5 tbsp water;
mix and let set for 5 minutes to activate — 1/3 cup coconut oil, melted — 1/3 cup almond butter — 3 TBS.
The tendency of flax
meal and chia
seeds to form a gel when
mixed with water also make them ideal egg replacers.
In a
mixing bowl, combine all the dry ingredients — everything from the flax
seed meal through the cinnamon — and stir well to combine.
The batter is the combination of the
seeds, almond
meal, salt, water and eggs — which once
mixed thoroughly well, is poured into the loaf pan, garnished with sesame
seeds and popped into the oven for an hour.
Combine the almond
meal, sesame
seeds, flaxseed
meal, pumpkin
seeds, sunflower
seeds, and chia
seeds and salt together, and
mix well.
To make a flax egg, in a cup
mix 1 tbsp ground flax
seed meal with 2.5 tbsp warm water.
In a large bowl
mix corn
meal, salt, flax
seed mixture and remaining water.
When these
seeds are ground into a
meal and
mixed with water, they thicken and become gel - like, similar to a raw egg.
Mill chia
seeds in a blender and
mix four tablespoons with water and set aside (side note: 4 tbsp whole chia
seeds will make more chia
meal when ground).
2 1/4 cups old fashioned oats 2 1/2 cups almond milk, soy milk, cow's milk will also work 3/4 cups coconut milk, if you don't have any use milk of choice 1/4 cup honey 1/4 cup flax
seed meal, optional, wheat germ or oat bran will also work well 2 cups
mixed organic berries, any of your choice will work 1 teaspoon vanilla extract 1/4 cup sliced almonds
I don't kntw how this will turn out, due to using coconut flour, however, to make my daughter's
meals dairy free, when I substitute eggs, I use a flax egg (1 Tbsp flax
seed w / 3 Tbsp water for each egg called for in a recipe,
mix and set in fridge for 15 min b4 using).
Place the amaranth, flour, hemp
seeds, flax
seeds, almond
meal, nutritional yeast, and salt in the bowl of a stand
mixer.
In a large bowl,
mix together dry ingredients: corn
meal, flour, flax
seeds and baking powder and xanthan gum (if using).
In a bowl,
mix together the flours, flax
seed meal, oats, baking powder, baking soda, cinnamon, and pumpkin pie spice until the ingredients are thoroughly combined.
In fact, you can prep a dozen condiments and
meal mix - ins — from miso - turmeric dressing to horseradish - pumpkin
seed pesto — in a few hours.
2cups flax
seed meal 1cup super grains (red, white quinoa, millet and buckwheat, comes
mixed — from whole foods) 1cup spelt flour 1 / 2cup garbanzo flour 1 teaspoon baking powder 1 1/4 teaspoon each of onion and garlic powders 1/2 t white pepper 1/3 cup olive oil 1 2/3 cup water
They're actually not at all difficult to make and a sensible snack option you can feel good about feeding your family with ingredients that include Stella ® cheeses, gluten - free baking
mix, almond
meal, flax
seed, thyme and butter.
1 c. butter 1 c. white sugar 1 c. brown sugar 1 egg 1 c. flour (I use a
mix of unbleached and whole wheat flour, adding flax
seed meal, wheat germ and nutritional yeast to make a cup) 1 tsp.
Stir in a small bowl with flax
seed meal and hot water together; add to flour
mix.
I just started with the
meal (ground flax
seeds)
mixed in with a little applesauce in the morning.
I have heard
mixed reviews from people who have not had a successful experience making these with other protein powders) 1 cup Almond
Meal Flour 1/4 cup milled / ground Chia
Seeds 1/4 cup shredded unsweetened Coconut Flakes 1/4 cup peanuts, chopped
Some examples are salmon, low - fat plain yogurt, tomatoes, spinach,
mixed berries, whole oats,
mixed nuts, olive oil, flax
seeds (or flax
meal), green tea, and various beans.
Mix the blitzed carrots, flaxseed
meal, pumpkin
seeds, sunflower
seeds, olive oil, eggs, salt and fresh thyme together in a bowl.
When you
mix in a serving of hemp
seed, which is full of protein, omega - 3 and omega - 6 fatty acids, you've got a
meal replacement smoothie that can get you through any kind of workout life throws at you.
In a large
mixing bowl combine almond flour, flax
seed meal, hemp
seeds, baking soda and salt.
Mix It Up: Swap out the ground flaxseed for chia
seeds or almond
meal or leave the spinach off if that isn't your thing.
Instructions: Ground the flaxseeds or use flaxseed
meal Mix water and ground flax
seeds.
Mix one tablespoon of flax
meal (ground flax
seeds) with 3 tablespoons of warm water and whisk this with a fork.