The
seeds also have vitamins A, E, C, and B, and several antioxidants, which make them an overall good ingredient for boosting the immune system and
protecting against heart disease.
What I am saying is, Do we need to be sure to get Omega - 3 from flax
seed if «Fish and fish oil consumption do not appear to
protect against heart disease, arrhythmias, or sudden death,» The above Quote, seems to state that Omega - 3 from fish oil does not
protect a 40 year old Vegan from a
heart attack.