An easy, no - bake, nutritious and
economical alternative to commercial energy bars, our recipe for homemade gluten - free energy bars can
be personalized with your kids favorite dried fruits, nut butter, nuts,
seeds, and sweeteners.
I would just like to add that I have
been a fairly heavy drinker over the last 7 years and have eaten butter, coconut oil and olive oil and abstained from canola and other
seed oils where ever possible (most the time the resteraunt cooks with
seed oils because its
economical).