Not exact matches
A beautiful piece of seasonal fruit is a favourite snack, but I also love brown rice cakes with tahini and chia
seeds, a small smoothie, fresh juice,
or some homemade crackers with
nut butter.
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups
nut or coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2 cup coconut oil 1 cup sprouted pecan
butter or almond
butter 3/4 cup sweetener of your choice (I used Jerusalem artichoke syrup) 1/2 cup almond flour 1 1/2 cups ground flax
seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
I usually soak oats in water
or kefir and then add coconut milk, toasted desiccated coconut,
seeds, cinnamon, blueberries,
nut butter, cacao powder
or anything else I can find.
I doctor it up quite a bit with
nut butter or coconut yogurt, more berries and
seed sprinkles, and eat it with a spoon.
Hi, what is the best way to mix
nut butter with plant based milk (like almond
or soy milk), so I can make my overnight oatmeal / chia
seeds breakfast?
I did nt put
nut butter or almond milk because i cant do
nuts but raw milk and chia and flax
seeds and it was delicious I follow many health blogs like yours but your recipes are certainly the best!
about 5 clementines — divided 2/3 cup coconut sugar — divided 3 tablespoons chia
seeds 1/2 tablespoon vanilla extract 1/2 cup hazelnuts 1/4 cup chocolate chips — I used vegan mini-chips 1 cup cooked black beans 2 tablespoons sesame tahini
or another
nut butter 1/4 cup cocoa powder 1/2 tablespoon coconut oil 1/4 heaping cup (50g / 3/4 oz) brown rice flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 ripe starfruit — optional
And for smoothies yes thats all I have for breakfast, I make big ones though, normally with two bananas as the base and then lots of other fruit, some spinach
or kale, dates and then a mixture of some
nuts /
seeds / super-foods, either chia
seeds, ground flaxseeds, hemp protein, spirulina, maca, oats, almond
butter etc..
You could try using pumpkin
seed or sunflower
seed butter to replace the
nut butter but sadly I haven't tried a good enough substitute for the cashew
nuts!
As variations, you can add cocoa nibs, dried coconut, dried fruit, hemp hearts, maca powder, sesame
seeds, toasted rolled oats
or quinoa flakes, different grain puffs, chia
or flax
seeds, and various
nut butters.
I've yet to find one that comes close to «normal» bread but some of the almond
or seeded recipes I've tried make a very acceptable base to put mashed avocado
or nut butter on.
I find that pumpkin
or sunflower
seeds are the best replacement for
nuts, you can get these in
butter forms too x
Pudding 4 1/2 cups macadamia
nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut
butter 6 grams
or about 3/4 cup Irish moss — soaked in hot water for 10
or more minutes and drained 3/4 cup raw agave syrup
or more if you like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean —
seeds matcha powder — to taste
I can't guarantee success since I haven't tried it myself, but you could add 1/2 cup
nut or seed butter of your choice and 1/4 cup cacao
butter in place of the coconut
butter.
Tahini: any
nut or seed butter can be used.
So many great grain free options and I think any thick
nut or seed butter would work for this, possibly give it a stronger flavor though but not in a bad way.
If you want to lower their carb content, just sub the dates with stevia (
or toffee flavdrops) and add some
seed or nut butter to bind the mix together.
It combines peanut
butter, honey, oats and grains, but feel free to use any kind of
nut, grains,
seeds or even dried fruit in the mixture — just stick to the quantities in the recipe, and you'll get a different kind of energy bars each and every time.
It also comes with a list of tasty and nutritious topping ideas, including pomegranate
seeds, wheatgrass powder, hemp, flax
or chia
seeds, berries and
nut butter.
You can swap almond
or any other
nut and
or seed butter.
Tahini is sesame
seed paste — just like peanut
butter or other
nut butters — but made from sesame
seeds.
The recipe calls for unsweetened non-dairy milk, like almond, hazelnut
or coconut, a chai tea bag, frozen banana, dates,
nut or seed butter, protein powder, pure vanilla extract and a pinch of salt.
Top with
nut /
seed butter, dates, pumpkin
seeds,
or any other toppings you love!
Think fermented veggies & sauerkraut, salads with lightly steamed
or sautéed veggies, green lentils, sprouted
nuts and
seeds, citrus fruits, vinegar based dressings, olives, cashew
butter, ground flax oatmeal, dairy - free yogurt, etc..
Third, they're made with homemade sunflower
seed butter, although you could use any
seed or nut butter you'd like.
If made with an all natural
nut or seed butter instead of the high - protein version these bars would be dairy free, vegetarian, gluten - free and vegan (if you swap the honey for agave).
You can swap the peanut
butter for any
nut or seed butter, you can swap the
nuts and
seeds for any combination of either /
or you like, you could replace the honey with maple syrup
or agave and use any dried fruit your heart desires.
Top your smoothie with fresh fruits,
nut butter, paleo granola, hemp
seeds or whatever other nutritious toppings you have on hand.
I always add two (
or more) tablespoons of
nut butter or seed butter to my smoothies.
Look this: 354 15/17 ml rolled oats 157 37/51 ml whole almonds 157 37/51 ml dried fruit medley 177 15/34 ml whole cashews 118 5/17 ml pepitas 78 44/51 ml ground flax 59 5/34 ml sunflower
seeds 236.59 ml high - protein peanut
butter or nut butter of choice 78 44/51 ml Honey
or liquid sweetener of choice pinch Sea Salt
Nuts and
seeds can be added
or removed and you can use whatever
nut butter you prefer
or have on hand.
Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh
or frozen) 2 tablespoons of healthy fat (a
nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)
* PB & J Smoothie (Replace the peanut
butter with a
nut or seed butter that is safe for your family.
* Peanut
Butter Topped Chocolate Muffins (Replace the peanut butter with a nut or seed butter that is safe for your f
Butter Topped Chocolate Muffins (Replace the peanut
butter with a nut or seed butter that is safe for your f
butter with a
nut or seed butter that is safe for your f
butter that is safe for your family.
I avoid processed fats, like margarine
or canola oil, but whole fats from olives, avocados, coconuts,
seeds,
nuts, and humanely raised animals (
butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy, as you say).
You can also use chia jam, dried fruits,
seeds or nut butters.
You can keep it plain and simple with a dash of maple syrup of you can go
nuts by adding,
nuts (oh yes I did),
seeds, fruit, think of bananas and strawberries, jelly, peanut
butter or maybe a nice drizzle of chocolate sauce.
Mix
nut butters, powdered sugar, hemp
seeds, and vegan
butter (
or more
nut butter) together until smooth.
Just replace the tablespoon of peanut
butter in this recipe with another kind of
nut or seed butter, and you have yourself a super simple, delicious, and protein - rich energy bar that doesn't require baking, cooking,
or any fancy - pants techniques.
Ingredients you won't find here are refined sugars,
butters / margarine (other than
nut /
seed butters), packaged cheeses
or faux meats.
If not, definitely feel free to substitute for your favorite
nut or seed butter of choice.
Yes, any type of
nut butter or seed butter that meets your dietary needs should work.
The trick to getting any
nut or seed butter properly mixed...
Other protein - rich smoothie ingredients include soaked almonds, flax
seeds, spirulina, sprouts, hemp
seeds,
nut or seed butters — the list goes on and on!
Combine 1/2 a banana, 1 tablespoon almond
butter, 1 tablespoon of vegan protein powder, 1/2 cup of chopped kale, 1/4 cup coconut yogurt, 1/2 tablespoon flax
seeds, 1/2 tablespoon hemp
seeds, and 3/4 cup of
nut or coconut milk.
Come back, add any toppings (I use frozen raspberries, frozen cranberries, Nuttzo Original Seven
Seed and
Nut Butter, and raw coconut flour
or shredded coconut.
If you don't choose to use any of them you could maybe use a
nut or seed butter instead but the bars will turn out differently.
Chia
seeds,
nut butter,
or protein powder added to your base recipe will give you the perfect protein boost.
What's in it: 3 apples (a firm apple like honey crisp
or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3 cup plain yogurt (greek
or regular are fine) 2 tablespoons creamy peanut
or almond
butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped
nuts /
seeds, pomegranate
seeds, dried fruit, shaved coconut, chia
seed
I'm thinking another
nut or seed butter might work deliciously too!