After scooping
the seeds out of the squash, cut a small slice off the bottom side of each half.
Scoop
the seeds out of the squash.
Not exact matches
Hi Holly, I found using 2 butternut
squashes wasn't enough when you diced them up because you have to take
out all
of the
seeds — so 4 seemed to do the job very well!
Scoop
out the
seeds with a spoon, and poke the
squash flesh with the tines
of a fork.
Scoop
out the
seeds from the inside
of your
squash halves.
Remove the
seeds and use a fork to scrape
out the spaghetti - like strands
of squash.
Remove the ends
of the
squash and chop down the centre, scrape
out the
seeds and place on a baking tray, bake for around 40 minutes until the
squash is tender.
- While the
squash roasts, cook the ground beef by placing a medium - size non-stick pan over medium - high heat, and drizzling in about 1 tablespoon
of olive oil; once the oil is hot, add in the onion, and saute for about 2 minutes; next, add in the ground beef and break it up with a spoon / spatula into small crumble; once the beef has slightly browned, add in a couple
of pinches
of salt and pepper, the garlic, the cumin, the cayenne and the cinnamon, and stir to combine; allow the beef to finish browning, then turn the heat off, and turn the seasoned beef mixture
out into a bowl; next, add to the beef the cooked brown rice, the black beans, the quartered cherry tomatoes, the chopped cilantro, the sunflower
seeds and the orange zest, and combine the ingredients very well; add another pinch
of salt if needed, and set the mixture aside for a moment, keeping warm.
Cut open, remove
seeds with a spoon, then using a fork pull the strands
of spaghetti
squash out and into a bowl.
I take it
out of the oven, cut off the stem, cut the
squash in half lengthwise, scoop
out the
seeds, drizzle olive oil on the flesh, place
squash on baking sheet flesh facing down, and back in the oven it goes for 30 - 45 minutes until flesh is cooked through with some browning.
1/2
of a 4 - pound spaghetti
squash, with the
seeds scraped
out Water for the baking pan 2 tablespoons refined coconut oil 2 cloves garlic, minced 1 - 2 canned chipotle chilies in adobo sauce,
seeded and minced 1-1/2 bunches (about 12 ounces) kale, chard, mustard greens, collard greens or a combination, cut into 1 / 2 - inch strips 1 to 1-1/2 cups low sodium vegetable stock 3/4 teaspoon fine sea salt 1/3 cup raisins 1/4 cup pine nuts 2 tablespoons extra virgin olive oil
Scoop
out the
seeds in the center
of the
squash and discard everything, like a pumpkin.
Scoop
seeds out of each half
of squash.
Cut the spaghetti
squash in half, scrape
out the
seeds, and place it in a rimmed baking dish face - down with 1/4 cup
of water.
I hate to waste food (and my dad gets mad if I do) so i tried roasting the
seeds of all different
squashes and it comes
out great!
Scoop
out the
seeds and pulp from the
squash, and spread in an even layer on one
of the baking sheets.
With any
squash, if it's new or I'm in doubt about what to do with it, I usually slice in in half, scoop
out the
seeds (chop it into quarters if necessary) add a little oil to it and cook it at 425 ° for some period
of time until I can poke easily into it with a knife or fork.
I added 2 dates instead
of stevia, little more liquid (for the chia
seeds) and almond butter (
out of coconut oil / butter)... I usually have an avocado pudding for breakfast (sometimes add
squash) < 3
2 Tablespoons olive oil 1 small onion, diced 3 cloves
of garlic, minced 1 medium sized butternut
squash (I peeled the
squash then cut it in 1/2 lengthwise, scooped
out the
seeds and cut each 1/2 in 1/2 again lengthwise.
You can get even more use
out of your butternut
squash and add a crunchy touch by saving the
seeds.
-- 1,5 kg butternut
squash, cut in half lengthways and scoop
out the
seeds and soft fibres — 1 small handful dried porcini mushroom — 1 red onion, finely chopped — 2 cloves garlic, finely chopped — 5 pieces sun - dried tomatoes, chopped — 100 g couscous — 2 sprigs
of fresh rosemary, leaves picked and finely chopped — 1/4 teaspoon chili powder — 1/4 teaspoon ground coriander
seeds — 1/2 handful walnuts, very coarsely chopped — olive oil — salt, black pepper
squash etc ingredients: 1 large spaghetti
squash, cut in half lengthwise +
seeds scooped
out 4 kale stalks, stems removed 1 shallot, peeled 1/2 cup chopped toasted nuts
of your preference (I used cashews) 3 tbsp sesame
seeds (toasted, raw, whatevs) chopped leafy herb if you feel it (cilantro, mint, thai basil etc) 1 bunch
of broccoli, cut into florets salt + pepper
For the filling: 1 butternut
squash, cut in half lengthwise,
seeds scooped
out 2 small yellow onions, trimmed and cut into eighths Olive oil 1/2 chipotle pepper from a can
of chipotles in adobo, chopped (1 tablespoon), plus 1 teaspoon
of the adobo sauce from the can 1 clove garlic, minced or run through a microplane 1 tablespoon olive oil 1 1/2 teaspoons lime juice 1/2 teaspoon salt
If you are dissecting a cucumber or
squash, instead
of removing the
seeds you can try cutting the fruit lengthwise, counting the rows
of seeds, and then slicing the fruit the other way to figure
out how many
seeds are in one row.
To make your own puree, cut a pumpkin (or your favorite type
of squash) in half, scoop
out the
seeds, sprinkle with water and bake for about 40 minutes or until tender.
I then slice the rest
of the wide part
of the
squash in 4 - 5 inch circles (see below) and scoop
out the
seeds.
And if you didn't get enough
out of your
squash already, you can toast the
seeds for a tasty, crunchy snack.
Cut pumpkin or kabocha
squash into halves and scoop
seeds out of the middle.
Using a spoon, scoop
out the
seeds of the
squash and discard.
Halve all
of the acorn
squash and scrape
out the
seeds and stringy flesh with a spoon.
Cut vegetables in half, scoop
out seeds from
squash and bake in a 400 degree oven for about an hour, or steam them (in the case
of carrots and beets) for 20 to 25 minutes.
You can get even more use
out of your butternut
squash and add a crunchy touch by saving the
seeds.
You start
out with flax
seeds, blueberries, coconut milk or rice milk, carrots, zucchini, onion, beets, kale, shiitake mushrooms, butternut
squash, broccoli, mixed greens, chia
seeds, sunflower
seeds, pumpkin
seeds, broccoli with orange oil and lemon juice, pear, apple, citrus zest (orange oil or lemon oil), 1 teaspoon
of brown sugar / honey / agave nectar per serving, and the spices / condiments listed above.
If you've never baked a spaghetti
squash before, it's simple... you just cut in half, take
out the
seeds, and lie the cut sides down in a big baking dish, and then put about an inch
of water in the bottom
of the pan.
Scoop the
seeds out of the centre
of the
squash.
Slice the tops off
of each acorn
squash, and scoop
out the
seeds with a spoon.
As well as the painstaking «nitting» where you go strand by strand with a fine - toothed comb and pull the sesame -
seed sized bugs
out of the hair one by one and
squash them.