But does the body «
see» the
alcohol calories as part of the total in terms of not slowing
down metabolism, or would more fat and less
alcohol do a better job of keeping metabolism revved up?
An elimination diet is cutting out, perhaps slowly, one by one so you don't have a lot of withdrawal symptoms, cutting out coffee, cutting out
alcohol, cutting out fried foods, and then you cut out meat, and then you cut out oils, and then you cut out carbs, and then you cut out cooked vegetables and you get
down to the point where you are just eating raw and you
see how you feel, and you keep a diary during that time.