Not exact matches
If you think you would like to
see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in
water) • Tinned tuna, salmon, mackerel (in olive oil or
water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic
maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
1.25 cups of cashews, raw preferably, soaked (
see directions below) 1/4 cup of filtered
water 1/4 cup of
maple syrup 1 teaspoon melted coconut oil 1 teaspoon of vanilla extract 1 Meyer Lemon (or regular lemon) juice 1 pinch of Himalayan Sea Salt
Caramel: **
See Note Below ** 2 Tablespoons Coconut Oil 1 1/2 cups Coconut Sugar 1/4 cup
Maple Syrup 1 Tablespoons
Water 1 1/2 Tablespoons Vanilla Extract
2 flax / chia eggs (2 tbl flax or flax / chia blend mixed with 5 tbl
water — mixed and let sit for 5 minutes to thicken) 4 ripe bananas 2 teaspoons of baking soda Scant 1/4 cup of brown sugar 1/4 cup of
maple syrup (I used a bit less than a full 1/4 c) 1/2 teaspoon ground cinnamon 1/2 teaspoon of salt 1 teaspoon of vanilla extract 1/4 cup of melted coconut oil (I used Nutiva) 1 cup of gluten free flour (I used Bob's Redmill 1 to 1) 1/2 cup of almond meal (
see notes) 1/2 cup of rolled oats Walnuts, chopped 1/4 cup of dark vegan chocolate chips
Monkey Crunch, makes 8 - 10 servings 1/3 c peanut butter (or sub any other nut or seed butter that works for you) 8 dates + 6 T soaking
water,
see below (OR sub 1T of
maple syrup and use 5T soaking
water) 2 T cocoa powder 1/2 t espresso powder (optional) 1 t vanilla 1/8 t salt
1 tablespoon ground flax seed whisked with 1/4 cup
water (
see below) 1/3 cup
maple syrup or agave nectar 1/3 cup unsweetened applesauce 1/2 cup plain almond yogurt (recommend Kite Hill brand) 1 teaspoon vanilla extract
1.5 cups almond milk or
water (
see note) 1/2 — 1 cup mashed sweet potato (
see notes) 1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon clove 1/8 teaspoon nutmeg pinch of salt 1/2 tsp vanilla (optional) sweetener, to taste (
maple, sugar, etc., — probably a few tablespoons)
Chocolate Berry Crunch, makes 8 - 10 servings 1/3 c tahini 8 dates + 6 T soaking
water,
see below (OR sub 1T of
maple syrup and use 5T soaking
water) 2 T cocoa powder 1/2 t espresso powder (optional) 1 t vanilla 1/8 t salt
Dough: • 3 1/4 cup gluten - free flour blend (
see note) * • 1 1/2 cup oat flour • 1/4 cup ground psyllium husk • 3 Tablespoons coconut sugar • 2 1/4 tsp (1/4 oz packet) instant yeast • 1 Tablespoon baking powder • 1 teaspoon fine sea salt • 2 cups warm
water, about 110 degrees F • 2 Tablespoons melted coconut oil • 2 large eggs Filling: • Vegetable oil spray • 1/2 cup coconut sugar • 1 1/2 Tablespoons ground cinnamon Glaze: • Dark
maple syrup, as needed
I felt great, as the sugar from the
maple syrup maintained my blood sugar, compared to a
water fast or dry fast (
see the comparison to a
water or dry fast, below).
For this project, I was also sent a sample of
maple water, which I was really excited to try as I've
seen it popping up in grocery stores lately.
To make the flaky base layer: • combine cashew butter with coconut flour and salt, mix well • add in
maple syrup and use your hands to incorporate it into the mixture • the dough should stick together well but it should not be sticky • note: coconut flour quickly dries out the dough so make sure to work fast (
see step 3 below); add in a drop or two of
water if the dough starts crumbling easily