Not exact matches
The day before, mix together a bulgur salad (
see the recipe) with cherry tomatoes,
yellow squash and loads of fresh herbs.
I noticed a previous comment about the
squash getting mushy, which happened, but I thought of it as more «melt in your mouth»; I felt it definitely kept it's integrity, as I could still
see the gorgeous little half moons of pale
yellow skin while I munched.
1 pound black beans, soaked overnight (or use the quick soak method) 2 tablespoons organic canola oil or high - oleic safflower oil 2 medium - large
yellow onions, chopped 4 cloves garlic, minced 1 poblano pepper, chopped 1 red bell pepper, chopped 4 jalapeno peppers, minced 8 ounces minced seitan, or a 12 - ounce package of vegetarian ground beef (
see note above) 3 tablespoons chili powder (I used 2 tablespoons of ancho and 1 New Mexican) 1 teaspoon cayenne pepper 1 tablespoon ground cumin 1 1/2 teaspoons oregano, preferably Mexican 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 28 - ounce can diced tomatoes 3 cups chopped butternut
squash (1 / 2 - inch cubes) 1/3 cup chopped fresh cilantro
Question: I don't
see Delicata
squash in my markets, can I use zucchini /
yellow squash or should i use more
squash - like ones, like acorn?
Now julienne the
yellow squash into thin noodles with a julienne peeler (this is the one I love and recommend as
seen in the pictures in this post).
Butternut
squash, organic (1) Onion,
yellow or white, organic (1) Butter, grass - fed if possible (2 TBS)-- Chicken stock, homemade or organic (6 cups)--(click here to
see my recipe) Sea salt and freshly ground black pepper to taste Optional: Nutmeg, whole or ground Sour cream, grass - fed if possible
Still haven't
seen those beautiful
yellow squash over here... I guess I can just use the green one instead.
On a lunch date with my youngest son last fall, I wished I would
see more of the students try the
yellow chicken curry with
squash that I thought was so delicious.
I had
seen different paleo brownies all over Pinterest that secretly snuck in veggies, so I decided to give it a try with my extra
yellow squash.
Limit starchy carbs, that don't contain much fiber (check to
see how your blood sugar reacts to each of them)-- beets, cooked carrots, parsnips, peas, potatoes,
squash (
yellow squash, zucchini, acorn
squash, spaghetti
squash), sweet potatoes, yams.