Lunchtime is the perfect opportunity to slip in a bit of meditation: «As you eat or drink, just focus on the various flavors, textures, and
sensations of the particular food or drink.
Classical conditioning is a learning process that occurs both in animals and humans alike when two stimuli are repeatedly paired (such as the bell ringing and the feeding, or a
particular behavior and the electric shock), so that the response originally elicited by the second stimulus (the secretion
of saliva that originally occurs in the presence
of food or the unpleasant
sensation that follows an electric shock) is eventually elicited by the first stimulus alone (meaning that after a number
of repetitions, the sound
of the bell is enough to make the dog salivate like it does in the presence
of food and the engagement in unwanted behavior is enough to make you feel the same discomfort an electric shock would cause).