Sentences with phrase «sensible eating plan»

As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long - term weight loss.

More than 20 years ago, American Heart Association ® established the Heart - Check mark, which gives consumers an easy and reliable way to identify heart - healthy * foods that can be part of a sensible eating plan.

Not exact matches

and while a plant - based diet is the focus, the idea of «meat as a treat» — eating high - quality, sensible portions of animal protein — is also central to her plan.

I'm now a personal trainer and I believe that if your sensible you can make this Eating Plan work.