Conventional bodybuilding wisdom tells us that we can't build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration and even loss of precious muscle mass, and it's much smarter to separate these goals into two
separate phases of the training process.
Not exact matches
After Designing Digitally, Inc. explored the audience traits and the goals
of the
training in the Needs Analysis
phase, they recommended creating two
separate online courses.