Sentences with phrase «sequence of exercise strength»

The lead author of the paper eventually concluded, «There is very little evidence to suggest that any specific sequence of exercise strength gains or muscular hypertrophy.»

Not exact matches

And, second, if this exercise is performed in proper sequence, the arms will temporarily be stronger than the torso muscles, and thus the limitation normally imposed by the strength of the arm muscles will be entirely eliminated.

The old Eastern «conjugate sequence» system I typically refer to is more akin to block periodization, where separate aspects of athleticism are built at distinct times during the training macrocycle, and varying specific strength exercises are used in conjunction with the technical (sports - specific) movements to build technique.

A broad range of exercise sequences and modification options make the Jumping - Stretching Board accessible to people of all levels of strength and flexibility.

With a solid core (I couldn't resist) of planking know - how, this sequence of exercises is all you will ever need to build superior strength and definition in your torso.

With the help of this exercise sequence, you can build strength and better mobilize your back.