Sentences with phrase «series of exercises performed»

The term circuit training refers to a series of exercises performed one after another.

So following that description a kettlebell complex is simply a series of exercises performed with a kettlebell (s) with no rest between exercises.

An exercise complex is simply a series of exercises performed with a single piece of equipment and no rest between exercises.

A finisher is a very intense exercise or series of exercises performed at the end of the workout.

Not exact matches

«Based on a series of studies performed by our team over the past 5 years, this «dose» of exercise has become my prescription for life,» Benjamin Levine, a professor of internal medicine at the University of Texas Southwestern who wrote the study, said in a statement.

Neurmuscular training (NMT) programs, including the FIFA 11 + program, a 20 - minute series of warm - up exercises performed at the start of each training session and in a modified form before matches, and the PEP exercise program developed by the Santa Monica Orthopedic and Sports Medicine Research Foundation, a series of 19 warm - up, stretching, strengthening, plyometric, and sport - specific agility exercises that can be completed in less than 30 minutes without any specialized equipment, have both been proven effective in a series of studies in reducing ACL injuries, particularly of the non-contact variety, and especially among female athletes, who more prone to ACL tears.

«We believe that it is quite remarkable,» he says, «that for all the determinants that have been considered in a series of investigations performed in our laboratory, one can find nonresponders — even after 20 weeks of regular exercise at a frequency of five times a week over the last several weeks of the program.»

Test subjects then performed a series of computer exercises and games.

As another chest day arrives, you're getting ready to head out to the gym where you'll most likely perform a series of compound movements before wrapping it up with a few isolation exercises.

The 32 women performed a series of 6 exercises 2 times per week which focused on muscles that perform a major part in back pain and function.

After thoroughly warming up your muscles with a series of light cardio exercises and dynamic stretches, perform the exercises immediately one after another.

Workout Summary Jon Celis, trainer and owner AbosluTraining in Long Beach, CA, performs a series of dynamic bodyweight exercises involving multiple bodyweight exercises and calisthenics, including a difficult descending muscle up bodyweight exercise Workout Instructions...

The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.

Actors were asked to perform a series of 8 basic exercises; squats, power - cleans, bench press, military press, dead - lifts, bent - over rows (or pull - ups), push - ups and single leg lunges.

I can confidently tell you that while pregnant, you can safely perform the series of Kegel exercises as coached on our Hab - It: Pelvic Floor DVD in any of the three positions demonstrated on the video.

The Bikram Yoga method is a standardized hatha yoga class comprising a series of 26 postures and 2 breathing exercises, performed in a room heated to approximately 40 °C with approximately 40 % humidity, for 90 minutes.

Hot Yoga is a series of traditional hatha yoga poses and breathing exercises, performed in a heated room

Classes will include warm up exercises, sun salutations (a graceful series of poses performed as one fluid movement, coordinated with the breath), and postures to encourage flexibility, strength and balance, as well as relaxation.

Complexes are a series of exercises, each performed for multiple reps, with a seamless flow from one exercise to the next.

In these series of exercises, we'll be taking advantage of that fact by performing them on the floor first for 1 - 2 repetitions, then resting a minute, then doing as many repetitions as possible on the parallettes.

After the strength superset, you'll hit a conditioning circuit, in which you'll perform a series of body - weight exercises that will burn calories and force you to stabilize your body in ways that you can't while lifting weights.

Workout Summary Mark de Grasse performs a series of tumbling, rolling, pull up, squat jump, and other body weight exercises.

I typically have my athletes perform this complex shoulder circuit once or twice a week as part of their Functional Injury Prevention series of exercises.

On the other experimental day, participants performed a planking exercises followed by the same series of athletic performance tests.

Performing the series of calculations by hand isn't my idea of fun, but implementing it as a spreadsheet (or a web page) and adding in some «ROI based on FICA contributions» calculations might be an interesting exercise if you are so inclined?

Handler and terrier are required to perform a series of exercises that test the obedience of the Jack Russell Terrier.

A trained staff member will perform a series of handling exercises and observe your pet's responses.

If you've got a competitive streak, you and your dog can participate in competition obedience or Rally Obedience (Rally - O), an exciting new sport in which dogs navigate a numbered course with their handlers and perform a series of heeling patterns and obedience exercises.

I've also had instances (on American Airlines) where passengers have chosen to stand in the space ahead of my exit row seat and perform a series of stretching exercises.

Against these facts, Hollenstein concluded that he had a sufficient basis to ask defendant to perform a series of field sobriety exercises.

• Train 15 new maintenance technicians in reading and understanding the role of blueprints in facilities maintenance work • Introduce a series of initiative building exercises to focus technicians» work on potential projects • Inspect buildings and structures to determine malfunctions in existing systems and needs for repair • Make lists of work that has to be performed each day and schedule technicians to work accordingly • Provide training to maintenance technicians by informing them of best practices • Handle minor plumbing and electrical maintenance procedures such as repair of leaks and replacing fixtures • Prepare surfaces for painting and buffing purposes and ensure that both work is performed in a time efficient manner • Act as the primary point of contact for all personnel requiring assistance with building issues such as heating and air conditioning

PROJECT FOR PRIDE, Kingston, NH (Mar 2013 — Jan 2016) Youth Program Coordinator • Held 3 team building exercises, resulting in increased efficiency in terms of meeting program deadlines • Created and implemented a series of youth programs for age groups between 8 and 18 years • Coordinated a large event for recruitment of members, resulting in 58 % of youngsters between the ages of 10 and 18 enrolled into different program modules • Introduced the concept of self and group care initiatives, thereby streamlining outdoor activities such as camping and hiking • Provided logistical support in developing both short and long term program plans and ways of monitoring each module's progress • Designed performance measures and perform monitoring activities to ensure that desired outcomes are met • Developed and implemented periodic youth outreach programs to meet program needs and capacity • Identified open positions within the program and indulged in hiring and training procedures to fill them • Supervised daily activities of enrolled members and ensured that all requirements of the program are being filled • Designed and executed youth program according to each individual member's ability to cope • Organized training programs for staff members to ensure delivery of exceptionally well - placed supervision • Monitored performance of both members and staff to ensure efficient functioning of programs