Sentences with phrase «series of high intensity training»

As you go through a series of high intensity training you should not only become more fit, but you should feel better overall.

Not exact matches

Six days a week they reported to the exercise lab and completed a strenuous full - body weight training circuit, high - intensity intervals, or a series of explosive jumps and other exercises known as plyometric training.

Mentzer perhaps is most popular for introducing fellow bodybuilder Dorian Yates to high - intensity training, and putting him through his first series of intense workouts in the early»90s.

Such was the case of an excellent series of studies by Prof. Paul Laursen and colleagues, who demonstrated how four weeks of high - intensity interval training, performed twice per week, increased VO2max, peak cycling power, and 40 km time - trial performance in a group of highly trained cyclists.

Such was the case of an excellent series of studies by Prof. Paul Laursen and colleagues, who demonstrated how four weeks of high - intensity interval training, performed twice per week, increased VO