Sentences with phrase «series of yoga sessions»

Not exact matches

Our local YMCA had me teach a series of family yoga classes as part of a «family fitness» program, and I have done family sessions in Head Start programs and for preschool Family Fun days.

Anna and Cassie will help your increase your health and happiness with a six week program guiding you through an energizing, challenging series of poses focusing each week on a new theme: Stress reduction Immune boosting Flexibility and Strength Stamina and Endurance Core strength and posture Hormonal and emotional balance Please note this session will NOT be hot yoga.

Mobility sessions that involve a series of foam rolling moves you know, 10 - 15 minutes of foam rolling followed by a dynamic warm - up of arm swings, leg swings, balancing drills, a little bit of body weight core stuff, moving back into foam rolling and then finishing with some light restorative yoga.

In each two - hour session, patients spend 40 minutes working through a series of familiar yoga poses (warrior 1, child's pose) and another 80 minutes on meditation, breathing exercises, and group discussions about coping with pain.

Rejuvenate and revitalize during a private, hour - long yoga session, working through a series of strengthening and stretching poses one - on - one with an instruc...

As has become a tradition in recent years, the conference kicked off with Yoga, along with a series of class action training sessions for attorneys and judges new to the practice area.