I'm going to give it a try,» or they can say, «Well, I think I'm going to wait for a few more trials, FDA approval,» and they can sit back, but more and more, the public are ready to evaluate science simultaneously and take these very common sense, very easy... Well, behavior is not an easy thing to change, but far easier than taking chemotherapy or
disease modifying drugs that are going to shut down your immune system and give you life - threatening side effects, that could let you get your life back from an autoimmune condition, or a
serious psychiatric problem, or a severe diabetes, obesity, and heart
disease, things that are completely under their control.
Exclusion criteria were insomnia caused by
disease or medication, sleep apnea, regular use of hypnotic or psychotropic medication, current psychotherapy, presence of major depression or other
serious psychiatric conditions, or confirmed cognitive impairment.