Not exact matches
On a windy, rainy day in mid-September, 40 dieticians make their way past the giant Muskoka chair in the building's lobby (there's another large
cup of coffee on its armrest) and into the
small McDonald's restaurant that
serves as the building's cafeteria.
He makes two points: first, the raw alcohol intake from a communion
cup or chalice is so very
small as to be harmless; second, in the communion service the alcohol — rather than being destructive to the alcoholic —
serves a positive and even redeeming purpose.
I sip the sweet, milky chai he's
served me in a blue tin
cup and I let myself catch his enthusiasm for a
small farm, a source of income that might fund his children's education.
Smooth Vegetable Gazpacho with Watermelon Pieces (
serves 4) about 11 heirloom tomatoes — skin and seeds removed (you might have to blanch them quickly so that the skin comes off easier) 4
small pickling cucumbers or 1 - 2 large cucumbers — peeled, seeds removed 1
cup packed basil leaves or more to taste 1 cherry pepper or another hot pepper to taste — seeded 1 - 2 garlic cloves (optional, if you like a more pronounced flavour) 1
small shallot (optional, same reason as above) 2 tablespoons red wine vinegar 2 tablespoons olive oil 1 teaspoon sea salt freshly ground black pepper — to taste ripe, chilled watermelon — cut into bite - size pieces
While a
small half -
cup serving of this PB, chocolate and banana shake might be an acceptable dessert, it doesn't qualify as a healthy breakfast or snack in any size.
1 tablespoon unsalted butter 1 tablespoon olive oil 1 medium yellow onion,
small dice 4 medium cloves garlic, thinly sliced 2 teaspoons ground cumin 1 (3 - inch) cinnamon stick Salt and freshly ground black pepper 1 pound butternut squash, large dice 3/4 pound red potatoes, large dice 2
cups low - sodium chicken or vegetable broth 2
cups cooked chickpeas, drained 1 (14 - ounce) can diced tomatoes, with juices Pinch saffron threads (optional) 1/2 preserved lemon, finely chopped 1
cup brined green olives (Aida recommended Cerignola) Steamed couscous, for
serving (directions here and elsewhere on the web) Fresh cilantro leaves, roughly chopped, for garnish Toasted slivered almonds, for garnish Plain yogurt, for garnish Hot sauce of your choice (for
serving)
1
small head cauliflower 1/2
cup cilantro, finely chopped (plus extra for
serving) 1/2 lime, juiced Salt, to taste
2 chicken seitan cutlets 1/2 teaspoon smoked paprika 1/4 teaspoon dried thyme salt and pepper 1 tablespoon olive oil 1/2 large onion, chopped 3 — 4 ounces soyrizo 2 cloves garlic, minced 1
small carrot, minced 1 roasted red pepper, chopped 1/3 to 1/2
cup vegetable broth 1/2
cup frozen peas, run under hot water 2 tablespoons chopped parsley rice to
serve
If you'd like to include these darling lemon yogurt parfait as part of a large brunch menu,
serve them in
small, clear, plastic dessert
cups with mini wooden or plastic tasting spoons.
A typical
serving of fruit is one
cup or one
small piece.
It looks and tastes like a HUGE peanut butter
cup and it's very rich so you may want to cut it into
small slices when
serving.
Recipe for Healthy Asparagus Soup
Serves 6 Ingredients: 1 tablespoon olive oil 1
small onion, diced 1 leek, white and light green parts, sliced medium 2 large celery stocks, diced
small 1 teaspoon kosher salt or more to taste, used in increments Fresh finely ground black pepper to taste 2 large sprigs of tarragon, tear the leaves off 4
cups low sodium chicken broth, used in increments 1-1/2 to 1-3/4 pounds fresh asparagus (about 2 bundles from the market or 2 - 12 oz packages from Trader Joes) 1/4
cup water Croutons or parmesan cheese for
serving
I have used vintage tea
cups, glasses and
small ramekins, but it's up to you what you
serve them in.
A
small glass (125mL 1/2
cup) of 100 % unsweetened fruit juice can count as a daily fruit
serve, as part of a balanced diet.
1
small acorn squash 1/2 pound purple potatoes 1
cup chopped yellow onion 2 tablespoons olive oil 8 ounces baby bella mushrooms 1 lb boar meat 1/2 tablespoon fresh rosemary 1/2 tablespoon freshly minced garlic 2 tablespoons flour 1
cup beef stock Polenta for
serving (optional)
Extra virgin olive oil 1 red onion 2 cloves garlic, crushed 1
small red chili 3 medium carrots 1 red bell pepper 1 head brocoli 2 medium zucchinis 3 - 4 fresh, large tomatoes Salt & Pepper, to taste 2 teaspoons chili powder 1/2 teaspoon each ground cumin, paprika and coriander 1 can (400 ml) kidney beans, rinsed and drained 1 can (400 ml) crush tomatoes about 2 1/2
cups low sodium vegetable stock 1
cup uncooked quinoa + 1 1/2
cup water 2 avocados 2 limes Spring onion, chives, and a few radishes to garnish Seeded buckwheat crisps (recipe below) or tortillas for
serving and dipping
< 3 Beef stew, or according to my husband, THE beef stew slightly adapted from Do - Ahead Dinners: How to Feed Friends and Family Without the Frenzy 1/2 large onion 1 medium carrot, peeled 1
small stick of celery 2 garlic cloves, peeled olive oil 70g bacon in
small cubes 500g round steak in bite sized pieces 1 tablespoon all purpose flour salt and freshly ground black pepper 1 tablespoon unsalted butter 2 tablespoons crushed canned tomatoes 2/3
cup (160 ml) red wine — not your cheapest, not your best 2 tablespoons water 1 bay leaf 3 sprigs of fresh thyme 1 sprig fresh oregano, + a few leaves extra for
serving Preheat the oven to 150 °C / 300 °F.
Roasted Hatch Potato Salad with Tuna 2 - 3 roasted hatch chilies 2 medium (1/2 lb) Yukon Gold potatoes, cut into 1/2 ″ pieces Salt 1/6
cup olive oil (2 tbsp + 2 tsp) 1/2
small red onion, sliced 1/8 ″ thick 1 large shallot, sliced 1/8 ″ thick 1 1/2 tbsp champagne vinegar 1/2 tsp oregano 1/4 tsp black pepper One 6 - oz can tuna, drained 1/4
cup chopped cilantro or parsley Romaine, to
serve (optional)
Smashed Avo on Golden Gut Loaf
Serves two Two slices Golden Gut Pumpkin and Nut Loaf 4 cloves garlic sliced 1 tbs olive oil 1 avocado 1 tbs lemon juice Pinch of cumin 2 tsp olive oil 1/2
cup feta (cubed) Extra olive oil for drizzling Coriander or flat leaf parsley to
serve In a
small frying pan place olive oil and fry garlic til golden.
:) Linguine with porcini and vegetable bolognese slightly adapted from the amazing Delicious Australia 15g dried porcini mushrooms 400g linguine 2
small carrots, roughly chopped 1 large onion, roughly chopped 200g button mushrooms 2 garlic cloves, roughly chopped 2 tablespoons olive oil handful of fresh basil leaves, chopped 2 tablespoons fresh oregano leaves 1/2
cup tomato sauce — I used homemade 1/2
cup (120 ml) red wine 3 tablespoons water 1/2
cup sour cream * grated parmesan or pecorino, to
serve Soak porcini in 1/2
cup (120 ml) boiling water for 10 minutes.
2 tablespoons olive oil 2 tablespoons butter, softened 2 pounds portobello mushrooms, in 1 / 4 - inch slices (save the stems for another use)(you can use cremini instead, as well) 1/2 carrot, finely diced 1
small yellow onion, finely diced 2 cloves garlic, minced 1
cup full - bodied red wine 2
cups beef or vegetable broth (beef broth is traditional but vegetable to make it vegetarian; it works with either) 2 tablespoons tomato paste 1 teaspoon fresh thyme leaves (1/2 teaspoon dried) 1 1/2 tablespoons all - purpose flour 1
cup pearl onions, peeled (thawed if frozen) Egg noodles, for
serving Sour cream and chopped chives or parsley, for garnish (optional)
Serves 2 people Ingredients: 1
Cup Quinoa 2 Cups Water 10
Small Potatoes 1 & 1/2 Cups Broccoli 1/3
Cup Pine Nuts 4 Cooked Artichoke Hearts (I use pre made jarred hearts in water) 4 Tbsp Apple Cider Vinegar 1/2 Lemon Pinch of Herbs & Salt (If you can't get cooked artichokes, feel free to omit from recipe!)
3/4
cup French green lentils 1/2 of a
small yellow onion, chopped 1 celery stalk, chopped 1 - 2 cloves garlic, chopped 2 tablespoons Champagne vinegar 1 tablespoon fresh lemon juice 1 tablespoon Dijon mustard 1 tablespoon finely chopped shallot 1/4
cup olive oil 2 tablespoons walnut oil (optional) 1/4
cup chopped fresh parsley 4 -4-oz salmon fillets Salt and freshly ground pepper Frisée lettuce for
serving
I added a
small tin of tomato paste to it along with about 2
cups of fresh spinach, some finely chopped almonds, grated asiago and hot chili flakes and
served it over brown rice pasta for a delicious, simple supper that tasted just like summer.
Allow to stand for a few minutes before
serving in the pot, or pour into
small glass or porcelain
cups right away.
AND the belly is happy about it Let's start baking... well, not really Frozen Berry Basil Non-Dairy Smoothie Yields: 4
servings Ingredients: 2
cups of So Delicious Vanilla Coconut Milk 2
cups of So Delicious Strawberry Ice Cream 2
cups of frozen strawberries (I buy fresh and put in freezer) 2
cups of ice cubes 3 - 4
small fresh basil leaves (grab a few extra and set aside for garnishing) 1/2
cup of frozen blueberries (again, I buy fresh and freezer myself) Directions: 1.
A 1 -
cup serving of coconut water has a little over 25 calories from sugar per
serving, a high amount, especially considering the
small serving size.
1 bunch lacinto kale also called dinosaur kale (or other leafy green) 1 pound brussels sprouts, trimmed 1
cup cooked flageolet beans (or other white bean) 1/2 orange, peeled and cut into
small slices / sections 3 - 5 radishes, sliced paper thin 1/3
cup Medjool dates, pitted and quartered 1/3
cup dried apricots, sliced 3 tablespoons pistachios, toasted and chopped (reserve a few for garnish) 1 - 3 English cucumbers, for
serving, optional
Serves 1 2 tablespoons dark chocolate, chopped 1 teaspoon unsalted butter 1
cup milk 3 green cardamom pods, crushed with the back of a knife 1/2 teaspoon vanilla In a
small saucepan, heat milk and cardamom pods over medium - low heat.
1/2 onion, finely chopped 2 garlic cloves, very thinly sliced 1
cup tomato puree (such as Pomi) 2 tablespoons olive oil, divided 1
small eggplant (my store sells these «Italian Eggplant» that are less than half the size of regular ones; it worked perfectly) 1 smallish zucchini 1 smallish yellow squash 1 longish red bell pepper Few sprigs fresh thyme Salt and pepper Few tablespoons soft goat cheese, for
serving
Recipe
serves 6 Ingredients: 1
cup split emmer farro 1
cup water 1/2 teaspoon Kosher salt 1 medium cucumber — seeds removed, cut into
small dice 4 roasted red peppers — cut into
small dice 1 bunch Parsley — finely minced 3 tablespoons Mint — finely minced 1/4
cup Kalamata olives - minced 1 lemon — ... Continued
And for those guests who still had room for more, the waiters
served cups of strong black tea, flavored with fresh lemon and fruit preserves, along with sticky - sweet Central Asian honey - almond confections and
small glasses of Georgian brandy.
Cheesy Nut Dust and Vegan Pesto 1/2
cup / 70 g almonds 1 tbsp nutritional yeast 1 large handful basil 1 large handful spinach 1/3
cup / 80 ml olive oil 2 tbsp lemon juice a few pinches salt 1
small avocado (use half if you have a large and
serve the rest on the side)
Ingredients: 4
small pears 1 lemon, halved 1
cup (220g) caster sugar 1 vanilla bean, split, seeds scraped 250g raspberries (frozen are fine) Vanilla ice cream, to
serve Mint leaves, to garnish
ingredients POMODORO: 2 tablespoons olive oil 1
small yellow onion (peeled, grated) 2 cloves garlic (peeled, thinly sliced) 1/4 teaspoon chili flakes 1 (28 - ounce) can San Marzano crushed tomatoes 1 bunch fresh oregano 1 bunch fresh thyme butcher's twine Kosher salt and freshly ground black pepper (to taste) MEATBALLS: 1 pound sweet Italian sausage (removed from casings) 1
cup whole milk ricotta cheese 1/4
cup parmesan 1/2
cup panko breadcrumbs 1 large egg 1/4
cup parsley (finely chopped) 1/4
cup olive oil SANDWICH: 2 loaves prepared garlic bread 8 slices provolone basil leaves (thinly sliced, to
serve)
ingredients SPAGHETTI POMODORO 1/4
cup olive oil (plus additional, to garnish) 1
small onion (peeled, finely diced) 2 cloves garlic (peeled, minced) 1/4 teaspoon chili flakes (optional) 1 (28 - ounce) can whole peeled tomatoes (hand crushed) bundle fresh oregano 1 pound spaghetti 2 tablespoons unsalted butter (softened) 1/4
cup whole basil leaves (to garnish) parmesan (to
serve) Kosher salt and freshly ground pepper (to taste) butcher's twine
If you don't have popsicle molds, you could easily pour the mixture into
small paper
cups with a popsicle stick inserted into the middle, then simply tear off the paper
cup when ready to
serve.
Serves: makes 8 to 10 turnovers Ingredients For the Lemon Curd 6 lightly beaten egg yolks 1
cup sugar 1/2
cup fresh lemon juice zest of two lemons, finely minced 1/2
cup butter cut into
small pieces For the Sour Cream Pastry 3
cups all purpose flour 2
cups very cold butter 1 tsp salt 1
cup sour cream Instructions To prepare the Lemon Curd In a mall saucepan combine the egg yolks, sugar, lemon juice and lemon zest.
Ingredients 6 medium potatoes, diced 2
small onions, coarsely chopped 1/2 teaspoon salt, plus 1/2 teaspoon 2 tablespoons sunflower oil, plus 2 tablespoons 7 eggs 1/4
cup milk
Serving suggestion: tomato salad drizzled with olive oil Directions In a medium bowl mix the potatoes, onions, and 1/2 teaspoon salt by hand.
Directions: In
small bowl, mix 1/2
cup yogurt and remaining sauce ingredients; refrigerate until
serving.
· Just a
small serving of about one - quarter of a
cup will give you close to 50 percent of the recommended daily amount of magnesium, essential to bone and heart health as well as bowel function.
To
serve place dippers around the 1/3
cup Spicy Asian Dipping sauce on a large platter or
serve 2 - 3 dippers with a
small spot of sauce on an individual plate.
In a
small serving bowl mix 3/4
cup mayonnaise, 3 Tbs.
1/2 a large, seedless English cucumber (about 6 to 7 ounces), chopped 1/2 a green bell pepper, chopped 1
cup (about 6 ounces) cherry or grape tomatoes, halved 1/4
cup kalamata olives (you can also
serve these alongside) 1/4
small red onion, thinly sliced 1 lemon, halved 2 to 3 ounces feta (Bulgarian or French, if you can find them, are my favorites), in thick slices 2 tablespoons olive oil, or more to taste Salt and freshly ground black pepper 1 sprig oregano, leaves minced
I made this with a can of crushed pineapple (same size can) juice and all... it was delish... Mixed a
small container of cool whip 1/2 c, of sliced almond and 1/2
cup coconut and put a scoop on top to
serve... it was very yummy.
I used about 1/2
cup half and half with an equal amount of gorgonzola and swirled a
small spoonful through the soup before
serving.
• 1 1/2 pounds new red potatoes • 1/4
cup malt vinegar • 3 to 5 dried red chiles (such as cayenne or chile de arbol), stems discarded • 1 teaspoon cumin seeds • 1 teaspoon coarse sea or kosher salt • 1/2 teaspoon black peppercorns • 1
small yellow onion, coarsely chopped • 4 medium - size cloves garlic • 2 slices fresh ginger (each about the size and thickness of a quarter; no need to peel first) • 1 stick (3 inches) cinnamon, broken into
smaller pieces • Canola oil, for brushing • Sour cream or creme fraiche, for
serving (optional)
-LSB-...] Best Ever Vegan Sweet Potato Nachos Ingredients:
Serves: 2 - 4 2 sweet potatoes 1 Tbsp olive oil S&P to taste Batch of life changing vegan cheese sauce (or cheese of your choice) 1/3
cup black beans 1/4
cup salsa 2 Tbsp chopped red onion (cut into tiny pieces) 2 Tbsp chopped cilantro 1 avocado (cut into
small cubes) Sliced jalepeno (optional) lime (for squeezing on top)(Find the full recipe and directions here at Nutritional Foodie)-LSB-...]
8 ounces spaghetti, fettuccine or similar noodles 2 tablespoons extra virgin olive oil 2 tablespoons unsalted butter 1
small yellow onion, finely chopped 16 ounces sliced cremini mushrooms 4 cloves garlic, minced 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/4
cup good quality balsamic vinegar 1/2
cup Parmesan cheese, freshly grated (plus, additional for
serving) 1/4
cup fresh parsley, chopped
Ingredients 2 tablespoons olive oil 1 onion 4 cloves garlic, diced 2 jalepenos, cut into slivers (I removed the seeds from one but left the others in) 1
small carrot, diced 4 oz white mushrooms, cut in half and then sliced 4 teaspoons chili powder 1 teaspoon cumin 1 teaspoon oregano 1 teaspoon salt 3/4
cup brown lentils 1/2
cup black lentils 1 14 - oz can of diced tomatoes 1/4
cup quinoa 1/2
cup bulgur wheat avocado, cheddar, and / or sour cream for
serving