Sentences with phrase «serve up protein»

These stuffed peppers serve up protein and deliciousness in an edible container.

Not exact matches

It's a good idea to have a decent serving of protein post-workout (at least 25g) but it's much less important than just eating enough protein over the course of the day in general so don't get too hung up on it if you schedule doesn't permit this.

A follow - up comment for anyone else tracking their food — I used SparkPeople.com to work out the nutritional info based on the ingredients I used, and it works out to approx. 260 cal, 3.5 g fat, 47 carbs, 10 g fibre and 13 g protein per serving.

Add a fried egg to up the protein and serve it over a bed of greens for a mean and green hearty bowl of chili.

It's your chance to spoon up delicious plant - based protein (5g per serving, people!)

Add a fried - egg to up the protein and serve it over a bed of greens for a mean and green hearty bowl of chili.

Fresh tomatoes, sweet pineapple and protein - packed tofu are served up in a creamy coconut milk sauce flavoured with red curry paste.

Chia seeds have a high density of omega 3 fatty acids, they are high in protein, they are full of antioxidants and minerals, like calcium (surprisingly up to 3 times more than a serving of milk), and they are naturally anti-inflammatory.

Heal your gut by serving up this deeply flavorful turmeric cauliflower with your protein of choice.

I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points

I love that you just put all your ingredients into your skillet, let it all cook, and get to serve up a filling, protein packed, nutritious and healthy dish that can even by eaten by itself as a main dish.

For small kiddos, you'll need to cut the crepes into smaller bite size pieces ~ mine loved the sweetness of them ~ I loved the healthy protein and vitamin - rich breakfast we served up!

Thankfully, I plan ahead more these days with simple solutions for success, like putting up portions of leftover steak in the freezer for future salads, meal prepping a week's worth of whole grains like quinoa or oatmeal, and placing my scoops of protein powders and recovery drinks into single - serve baggies for a grab - and - go before the gym.

Make whey for our new protein powders that'll fill you up with 20 grams of protein per serving.

Top your salad with a chopped up handful of Samadhi almonds for added texture, flavor, and serving of healthy plant - based fat and protein.

Sanitarium's UP&GO has «the protein, energy and dietary fibre of 2 Weet - Bix and milk» in every 250 ml serve, offering you a nutritious start when you've really got to get up and go.

She's serving this up along with spinach, so you have a complete Paleo meal with healthy fats, phytonutrients, protein, fiber, and more, which is what makes eating Paleo so delicious and effortlessly healthy.

I plugged the recipie into a nutrition calculator, and (for a 16 serving pan) came up with 165 calories per bar with 3.7 grams of protein!

The protein is naturally found in chia seeds, hemp seeds, sunflower seeds and each bar fills you up and gives you a great serving of natural food protein.

1 serving of hemp hearts has 10 grams of plant - based protein, your keto baked goods will fill you up far more than flour - based goodies.

Per serving, according to My Fitness Pal: 398 calories 52g carbohydrates 7g fat 13g protein A comforting, winter dish to use up all those tired vegetables in your fridge, this is a lighter version of cottage or shepherd's pie, topped with a light — kind of creamy — mash without the calories.

Hard Gainer Extreme — ultimate weight - gain formula boasting 35g protein and 61g carbs to deliver a massive total of 446 calories per serving, for a beasty bulk - up companion.

A 1 - cup (88 - gram) serving contains 3 grams of protein and up to 3.3 grams of fiber.

We actually harvested some Brussels sprouts from the garden before the bugs got them all, and I wanted to shred them up and serve them with a simple protein, and sauce.

I created a recipe for Pesto - Stuffed Portobella Mushrooms and used The Ultimate Beefless Ground as the primary protein source — I served up the dish and didn't say a word about the ingredients.

The following combination has lots of chickpeas and is the sort of dish I might create when I want to serve up a tasty, high protein meal.

You can serve up a healthy platter of spring rolls to your guests with protein in the chicken, vegetables, carbs in the wrap and healthy fat in the avocado.

Served with a courgette frittata to up the protein content for my teenage son.

I used my Fitday program and put the ingredients in with 5 servings and came up with 466 Calories per serving, 20 g fat, 3 Fiber, 46 g protein.

Made with Moofu, a protein - rich meat alternative based on acidified skim milk, these tasty snacks deliver on protein content with up to 16 grams of high - quality protein per serving.

This protein matrix clocks in at 50g per serving and is backed up with 90g of carbohydrates.

With the goodness of almonds and creaminess of cashews, Silk Protein & Nutmilk is delicious over cereal, in smoothies, as part of a favorite recipe or served straight up in a glass.

A good hardy hot bowl of soup served up on a cool and wet day, much like today is a dream... A bowl of soup that's packed with great ingredients ready to nourish your body and still provide you with loads of protein and be simply, deliciously satisfying.

I ran this recipe through the calorie & macro calculator at MyFitnessPal and even after using light soy milk and removing the cocoa nibs, maple syrup, and protein powder, I came up with 364 calories per serving (6 servings per recipe).

This vegetarian main serves up chickpeas for protein along with a hearty dose of vitamins A and C.

Smooth, creamy and slightly tart, our plain yogurt serves up 11g of almond protein, live active cultures and zero added sugar in every cup.

Velvety smooth with a touch of sweetness, our vanilla yogurt serves up 10g of almond protein and live active cultures in every cup.

Protein overload: From steakhouses to burger bars, entrées are stacking up with multiple meats per serving.8.

A combination of grilled chicken, chickpeas, kale, quinoa, sun - dried tomatoes, veggies, and feta serves up 19g of protein and a medley of vitamins.

For me, a side dish is as important as the protein you serve, because this is what sets up the main protein to stand out.

Not only are these tacos easy to whip up on a busy weeknight, but they provide a healthy serving of protein, vitamin C and omega - 3 fatty acids.

You can serve this dish up vegetarian, but I often will add some plumped sautéed shrimp or cooked chicken breast to help up the protein factor without adding a lot of calories.

Add some gluten - free quinoa to bump up the protein count to six grams per serving while still keeping the carbs in check.

There's a decent serving of healthy fats from the avocado, nuts and seeds, not to mention protein, and it can be whipped up in mere minutes.

These healthy steak recipes beef up your meals with more than 23 grams of protein per serving.

And, with respect to proteins, while this restaurant is revered for seafood they also serve up an incredible array of USDA prime steaks that are hand - cut from fine 28 - day aged, center - cut beef.

Superfood quinoa provides plenty of whole grain fiber and protein, pinto beans and a good salsa (please choose one with minimally processed ingredients and limited sugar or make your own) serve up a healthy dose of vitamins, minerals, and antioxidants, and the responsible amounts of 90 % lean ground beef and cheese won't derail your wonderland body progress.

With plenty of chickpeas to beef up the protein content, and a swirl of tahini to lend a touch of creaminess, I really like to serve this Moroccan chickpea stew on top of quinoa.

With three grams of protein per serving, they're a great afternoon pick - me - up.

Scale back the processed foods... you don't really find protein bars, cereal, or chips being served up on Mediterranean menus, so skip these when creating a Mediterranean Meal Plan!