But the most important spice mixture is a condiment called berbere, which is made with the hottest chiles available, plus other spices, and is
served as a side dish with meat, used
as a coating for drying meats, or is a
major ingredient of curried meats.
Besides the
major beneficial nutrional value found in plant - based foods (lookin» at you, kale — according to Organic Authority, one
serving of kale provides five percent of the daily recommended intake of fiber,
as well
as two grams of protein) the natural pigments found in these fresh
ingredients will make you want to add more color to your plate.