Sentences with phrase «serving cup portions»

Not exact matches

After several times of measuring out 1 cup of spinach, 1/2 cup of brown rice and 2 ounces of turkey meat, I became comfortable with serving up these portions without always relying on the scale and measuring cups.

Just like any yam or other starchy vegetable, it's important to exercise portion control with ube (stick to a one - cup serving), as it can be calorie - dense.

Then if you are really disciplined you will portion it into 1/4 cup or 1/2 cup servings and have it readily available for a week or two.

Create the recipe and portion 1/2 cup servings into 4 ounce mason jars.

Made only one - cup serving (quartered each of the portions in the recipe) and it was great!

Pin It Serves: 3 - 4 portions Ingredients: For the soup: Knob coconut oil or ghee 1 medium onion, chopped 2 garlic cloves, minced 1 1/2 large cucumber, cut into large chunks 1/2 cup cashews (soaked for at least 4 hours) 1 1/2 cup... Continue Reading →

CEREAL / / pour yourself a 1/2 cup portion of this granola and serve it with almond milk or another milk of your choosing.

The Canadian diet calls for four servings of fruit each day; the MIND diet says that five half - cup portions of berries a week is all that is needed.

These portions are strictly defined: one serve of fruit means one medium - sized fruit such as an apple or pear or two pieces of smaller fruits like apricots or passionfruit, one and a half tablespoons of dried fruit or four dried apricots, or half a cup of fruit juice.

Try a golf ball - sized portion of nuts or seeds along with a tennis ball - sized serving of fruit; or a cup of raw veggies (like sliced red bell pepper and cucumber) paired with hummus or roasted chickpeas.

I split the recipe into five (for my week's lunches) and got about 2.5 to 3 cups in each serving, in case anyone is wondering how big the portions are.

Portion properly and aim for a quarter to a half of a cup per serving (about 60 - 120 calories).

Why we love it: The automatic portion control — and convenience — of the single serving cups is a winner.

Easy portion control If Hollys in the mood for something sweet, she eats a quarter - cup of Breyers CarbSmart ice cream in a ramekin, so she can control her serving size.

For optimal fat loss, each meal focus on at least one fist sized - portion of lean protein (chicken breast, turkey, wild game, salmon, whey protein, etc.), at least a thumb - sized portion of raw fats and oils (e.g. EnergyFirst OmegaEnergy Oil or seed blend, raw nuts, etc.), and no more than one serving of unprocessed carbohydrates (2 - 3 cups of non-starchy vegetables, 1 cup of whole grains / legumes or 1 cup of fruit).

For an easy portion guide stick to a fist size for veggies & fruits (approx. 1 cup), a palm size serving for your lean meat & turkey (approx. 4 oz) and thumb - size for any fats such as cheese, avocado, etc (approx. 1 oz).

Once cooked and cooled, portion lentils into appropriate serving size (~ 3/4 cup) and freeze!

Consuming an entire glass of collard juice might prove impractical — the juice can taste bitter on its own, and you would have to juice almost 8 cups of whole collard greens to yield an 8 - ounce serving of juice — but smaller portions of collard juice blend well into juice blends or smoothies.

When you're ready to go: Portion 1/2 cup servings into 4 ounce mason jars.

Butternut squash (or butternut pumpkin) is one of those in - between foods similar to sweet corn, green peas, and snow peas the portion size needs to be limited as it is a source of fructan / GOS (not a HUGE source) but enough to keep the portion small — about 1/2 cup serving.

Keep your portion size to 1/2 to 1/4 cup serving of any WHOLE grain.

Mini cheesecakes served in perfectly portioned cups deliver a host of health benefits in each bite, along with creamy, berry - licious goodness.

A good example is two greens to one meat portion, add a little fat like coconut oil or grass - fed butter or a serving of nuts and 1/2 cup of quinoa and that is a balanced meal.

While a one cup serving is usually the go - to, remember that you can reduce your portion and pair it with fruit, flaxseed, chia seeds, or other healthy options.

It's okay in small portion — 1/4 cup per serving to 1/2 cup max!

By month's end the goal is to eat three to four 80 - calorie portions of whole grains daily — 1/2 cup serving of rice, 1/2 small baked potato, 1/2 cup cooked pasta.

Once drained you can portion your pumpkin purée into 1 - cup servings and stash in the freezer for baking, smoothies, soups, or anything else you'd normally used canned pumpkin for.

lunch - wrap w / chicken breast or tuna or turkey (1 portion size) & spinach with low cal sauce like salsa or low fat mayo or dijon mustard (1 tsp)... serving of fruit or veg OR Smoothie (1/2 cup frozen fruit, fat free vanilla yogurt, 1/4 to 1/2 cup of almond drink or skim milk or combo, scoop of protien powder, scoop of Chia seed, water if to thick)

A serving size of healthy carbs for you will be a portion that can fit into your cupped hand.

Portion mousse into 4 custard cups and refrigerate for 1 hour before serving.

When its time to serve, spoon your sweet potato casserole into individual cups so guests have their own portion or set our the casserole dish with a large serving spoon so guests can pile on as much as they want on their plates.

The pudding is portioned out to single serving dishes before guests arrive — with one cup containing a full almond at the bottom.

Serve immediately, each portion cupped in a lettuce leaf.