An 8 ounce
serving of almond milk typically contains around 1 gram of protein, 1 gram of fiber and 2.5 to 3 grams of fat.
Each 250mL
serve of almond milk contains 5.3 g of protein compared to 1.3 g when comparing Luz to other brands respectively.
Never realized that you can buy individual
servings of almond milk!
Each 250mL
serve of almond milk contains 5.3 g of protein compared to 1.3 g when comparing Luz to other brands respectively.
Not exact matches
This turned out a bit spicy for me, so I added about half a cup
of unsweetened
almond milk, 2 cups hot water to thin it out, and
served it with a little yoghurt and lots
of coriander to cut the heat.
Simply cook your
serving of whole grain oats in the microwave with some
almond milk, stir in a tablespoon
of peanut (or
almond!)
For this smoothie (
Serves: 2) I used: 2 cups unsweetened
almond milk 2 cups
of arugula and baby spinach mix 1 cup frozen blueberries 2 bananas 1 tsp tahini 1 tbsp cacao powder 1 tsp maca powder 4 figs (I used dried.
The 2 %
almond milk varieties contain just over 1g
of protein per 250mL
serve while Luz contains almost 6g per 250mL
serving.
Serve with a splash
of almond or regular
milk and a drizzle
of maple syrup, if desired.
Mint Choc Chip Shake (
Serves 1) 1 - 2 frozen Bananas (You can replace 1
of the bananas with 1/2 avocado to make this thicker and creamier - I highly recommend doing this) Handful
of Fresh Mint Handful
of Spinach 2 Tbsp
of Pulsin Pea Protein 1 Tbsp Cacao / Cocoa Powder 1 - 2 Cups
of Almond Milk or alternative 1 Tbsp Cacao Nibs / Chocolate Chips
I think it tastes best when warmed and
served with a refreshing glass
of iced coffee +
almond milk, but my mom gobbled up a whole slice straight out
of the refrigerator so I don't think we have any complaints there.
** You can also make a single
serving from your fresh batch
of almond milk but adding 1 cup
of almond milk back into the blender, 1 tbsp cacao and 1 - 2 dates.
Serve with your favorite toppings — we added a few pecans, a little
almond milk, and a drizzle
of maple syrup for sweetening.
I used unsweetened cashew
milk instead
of almond... only 25 calories per
serving!
Almond milk jelly is one dessert that is usually
served in Chinese restaurants, usually at the end
of a wedding dinner, as a sweet ending to a wonderful meal.
Loaded with a variety
of seeds, including pumpkin seeds, this recipe is grain - free, nut - free, and is properly combined when
served with ice - cold
almond milk.
Serve it with a splash
of homemade
almond milk or try it sprinkled over a yogurt breakfast bowl.
Serves 2 hungry people 1 cup
of almond flour 1 cup
of almond milk 0.5 cup
of gluten free oat flour 2 eggs 1 tablespoon milled flaxseeds 1 teaspoon
of vanilla extract 1 teaspoon
of gluten free baking powder
* I weighed my canned potatoes - a whole can is 5 points - the
almond milk was 0 and the teaspoon
of butter is 1 point, so each
serving is 3 smart points.
Pin It Author: Diet Taste
Serves: 1 Ingredients: 1/2 cup persimmon, peeled and diced 1 Tbsp shredded coconut 1/2 cup rolled oats 1/2 cup
almond milk (or other
milk of your choice) 1 1/2 Tbsp agave nectar or honey See more... Continue Reading →
It will thicken in the fridge, so you may want to add a splash
of coconut or
almond milk to leftovers before
serving.
Serve hot on a plate with whipped coconut cream or in a bowl with
almond milk or another
milk of choice.
1) Combine the dry ingredients (
almond flour / meal, tapioca flour, baking powder, salt) in a medium bowl 2) In another medium bowl, whisk the
milk, mashed banana, eggs, vanilla extract, and honey together 3) Slowly add the dry ingredients to the wet ingredients and mix until combined 4) Pre-heat a non-stick pan and melt a little butter 5) Scoop about 1/4 cup
of batter in the middle
of the pan to make small pancakes (the smaller the pancakes, the easier it will be to flip them) 6) Let the pancake cook on one side until it automatically unsticks from the pan, then flip it over until the other side turns golden brown 7) Repeat last step until all the batter is used up 8)
Serve pancakes warm with cut bananas drizzled in honey
Nutrition per
serving: 362 calories, 15 g fat, 2.7 g saturated fat, 7 g fiber, 13 g sugar, 10 g protein (calculated with unsweetened vanilla
almond milk and 1 Tbsp each
of almond butter and dark chocolate chips)
Chocolate Power Bowl (
serves 1 hungry person) 2 frozen bananas 2 dates 1 heaping tbsp
almond butter 1 tbsp cocoa powder 1 tsp maca powder 1 scoop protein powder (optional) 3/4 cup
of coconut water + 1/4 cup
of coconut cream (or 1 cup thick coconut
milk) a small handful
of ice cubes
Pin It
Serves: 1 cheesecake Ingredients: Base: 100 g
almonds 75 g oats Pinch
of salt 150 g dates, pitted 2 Tbsp coconut oil, melted 2 Tbsp maple syrup Caramel Cheesecake Layer: 200 g cashews 400 g coconut
milk, full... Continue Reading →
Blueberry Bliss Smoothie 1 cup frozen blueberries 1 cup
almond milk 1/2 cup lactose free yoghurt 1 tsp maple syrup or rice malt syrup sprinkle
of cinnamon Blend all ingredients and
serve chilled,
serves -LSB-...]
I converted to create 8
servings: 3 cups
of Unsweetened
Almond Milk, 8 teaspoons
of Apple Cider Vinegar, 40 - 80 drops
of Stevia to taste, 1/2 cup
of smooth
Almond Butter (quality matters), 1/2 cup
of Chia Seeds, 1/2 cup
of quinoa / millet / amaranth, 1/2 cup
of whole buckwheat, 1/2 cup
of hemp hearts, 1/2 cup
of coconut flour, 2 teaspoons
of baking powder, 1/2 teaspoon
of sea salt
Might I suggest
serving these rich, chewy cookies with a nice cold glass
of raw
almond milk, maple - cinnamon pecan
milk, or (as pictured below) hazelnut - Brazilnut
milk?
Ingredients 200 g semi-whole rice 5 ripe apricots, cleaned, stoned and quartered (and 1 more for garnish) 50 ml agave syrup (and some for garnish) 180 ml
almond milk the seeds
of half a vanilla pod
almond flakes, for garnish Makes 6 - 8
servings.
Ingredients 280 - 300 g cooked semi-whole rice 100 ml coconut
milk, unsweetened and unflavoured 100 ml
almond milk, unsweetened and unflavoured a few pinches
of vanilla powder 2 handfuls raspberries, cleaned maple syrup, to taste a handful
of toasted pumpkin seeds Makes 2
servings.
INGREDIENTS 2 cups
of filtered water or
almond milk 2 large handfuls
of baby spinach 6 leaves
of romaine lettuce, chopped 6 tablespoons
of hemp seed (for protein) OR 2
servings high - quality, organic protein powder
of choice 2 tablespoons
almond butter 1 teaspoon vanilla extract a pinch
of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup
of ice (optional)
This granola is great on its own, in a bowl
of yogurt,
served with
almond milk, and even sprinkled over ice cream!
2 1/2 cups fresh
almond milk (or
milk of your choice) 1/2 cup oats 1/4 cup chia seeds (white or black) 1 Tbsp pure maple syrup 1/4 tsp cinnamon Raspberry coulis (see recipe below) Fresh fruit to
serve e.g. kiwifruit, banana, strawberries
Pair with your coffee, or
serve warm with a cold glass
of almond milk for an afternoon snack.
4 frozen bananas (about 4 cups sliced) 1/3 cup (80 ml) unsweetened
almond milk 2 fresh dates, pitted 1 teaspoon vanilla extract 2 tablespoons raw cacao powder 2 tablespoons peanut butter, plus extra for
serving pinch
of sea salt fresh berries, for
serving
And with just 30 calories in a
serving of Silk Unsweetened
Almond Milk and 6 grams
of plant - powered protein in the Silk Plain
Almond Dairy - Free Yogurt Alternative, you can rest easy knowing it's the perfect small way to transition to plant based instead
of dairy!
These blueberry breakfast cookies are delicious
served warm with a glass
of almond milk.
1 large onion (about 2 cups), diced 1 1/4 cups pumpkin seeds 3/4 cups
of buckwheat flour 1/2 cup
of brown rice flour 1/2 cup
of almond flour 1/3 cup
of manchego cheese (optional) 1 teaspoon
of baking powder 1/2 teaspoon
of baking soda 1 teaspoon
of mustard powder 1/4 teaspoon
of salt 1 1/2 cups
of full - fat canned coconut
milk 1/4 cup
of grapeseed oil or another vegetable oil (plus a little more for greasing + for cooking the onion) 2 tablespoons
of dijon mustard (plus more for
serving + smearing) 2 tablespoons
of worcestershire sauce 2 cups
of finely chopped loosely packed kale (about 3 - 5 leaves, stems removed) 1/4 cup
of sunflower seeds (or more pumpkin seeds if you prefer) for sprinkling on top
Drizzle a little honey or maple syrup over this breakfast cereal to give it just a touch
of sweetness and
serve with some
almond milk.
Serves 2 Ingredients Roasted Pear 1 beurre bosc pear, peeled, halved 1 tsp cinnamon spray
of coconut oil Chia Porridge 1/2 tsp vanilla bean paste 1 1/2 cup Luz
Almond Milk 1/4 cup chia seeds Raspberry Coulis 1 cup frozen raspberries 1/4 cup water 1/2 tsp vanilla 1 tbsp maple syrup Method To prepare...
Summer Surprise Smoothie 1/2 frozen banana 1 sliced kiwi fruit 40g frozen blueberries 1/2 cup lactose free yoghurt splash
of almond milk pinch
of stevia, to taste Disclaimer: all
serving thresholds are based on single -LSB-...]
Our new Plant Protein
Milk is made with pea protein and filled with goodness including 50 % more calcium than dairy milk and 10 grams of protein per serving versus just 1 gram in almond m
Milk is made with pea protein and filled with goodness including 50 % more calcium than dairy
milk and 10 grams of protein per serving versus just 1 gram in almond m
milk and 10 grams
of protein per
serving versus just 1 gram in
almond milkmilk.
-1 banana -2 / 3c frozen cherries -1 / 4c frozen cauliflower - small handful
of oats -1
serving Paleo Pro ancient cacao -
almond milk - topped with granola Start this Weekend off strong!!
Psst... You can sneak in 45 % RDA
of calcium with a
serving of your treat as long as your
almond milk is fortified!
CEREAL / / pour yourself a 1/2 cup portion
of this granola and
serve it with
almond milk or another
milk of your choosing.
Part 2: Pie Filling * makes 8
servings 2 cups pecan halves 6 - 7 oz firm tofu 1/2 cup pure maple syrp 1/4 cup melted coconut oil or non-dairy butter 1/4 cup unsweetened
almond milk 8 dates, soaked 2 tablespoons arrowroot powder 1 teaspoon vanilla extract a pinch
of salt
Last week I did banana soft
serve with a handful
of toasted coconut flakes and it turned out super delicious, and probably would be especially good with the toasted coconut Califia
almond milk =)
Hi, just wondering if you have worked out the macros, carbs, protein and fat per
serving of homemade
almond milk?
Ingredients (to
serve 2): 2 chopped frozen bananas 1 1/2 tablespoons peanut butter (we used coconut and peanut) A generous sprinkle
of cinnamon 2 tablespoons cacao powder
Almond milk (you can swap this for your preferred
milk) Toppings (we chose sliced fresh bananas, shredded coconut, and granola)