It's just a few ingredients but they all serve a purpose — a big
serving of baby spinach so your smoothie is packed with vitamins, a frozen banana to add some sweetness and make it nice and creamy, milk, and peanut butter.
Not exact matches
To a large
serving bowl, add
baby spinach, top with quinoa, pour dressing on top
of quinoa, sprinkle with feta cheese, and garnish the top with parsley.
For this smoothie (
Serves: 2) I used: 2 cups unsweetened almond milk 2 cups
of arugula and
baby spinach mix 1 cup frozen blueberries 2 bananas 1 tsp tahini 1 tbsp cacao powder 1 tsp maca powder 4 figs (I used dried.
Set out 4 containers (or bowls, if
serving as a meal) and starting with the fresh vegetables, layer with 1/2 a cup
of baby spinach, a handful
of carrots, red cabbage.
Just before
serving, I added in a little bit
of baby spinach as well.
Serve over a bed
of baby spinach, if desired.
I added about 1 1/2 teaspoon
of crushed red pepper for a little zing, added about 1 1/2 cup
of baby spinach, and topped it off with crumbled feta cheese before
serving, Superb!
A stunning raw artichoke salad was
served with aged parmesan, ribbons
of courgette and
baby spinach leaves.
Serve the salad at room temperature, either on its own or over a bed
of tender
spinach or
baby greens.
Serves 2Ingredients: 1 medium eggplant, sliced 2.5 cm thick200g cherry tomatoes, quartered then choppedHandful
of baby spinach, roughly chopped1 cup shredded mozzarella cheeseSea saltBasil leaves, to garnish Directions: 1.
INGREDIENTS 2 cups
of filtered water or almond milk 2 large handfuls
of baby spinach 6 leaves
of romaine lettuce, chopped 6 tablespoons
of hemp seed (for protein) OR 2
servings high - quality, organic protein powder
of choice 2 tablespoons almond butter 1 teaspoon vanilla extract a pinch
of sea salt (optional) 1 banana, frozen or 1 1/2 cups frozen peaches 1/2 cup
of ice (optional)
Enjoy this soup on its own, with your favourite seeded toast, or my favourite way is to place a large handful
of baby spinach in the bottom
of the bowl to get that
serving of greens in.
2 tablespoons extra-virgin olive oil 8 oz (250 g) mushrooms, sliced 1 clove garlic, minced 1 lb (500 g) lean ground beef, 90 percent 1 tablespoon Worcestershire sauce 1 large egg, beaten with a fork Salt and freshly ground pepper4 whole - wheat burger buns Sautéed onions for
serving Baby spinach leaves for
serving 4 slices
of part - skim mozzarella cheese (optional)
1 - 2 sweet potatoes 2 - 3 tbsp olive oil a few handfuls
of baby spinach (or other leafy greens) Avocado Pea Mash, for
serving sheep feta cheese, crumbled 4 organic eggs salt & black pepper fresh herbs or sprouts
This veggie - packed stir - fry is
served over a bed
of baby spinach and dressed with a creamy ginger - avocado sauce.
I
served them on top
of fresh
baby spinach for a nice, light meal.
2 large zucchini 2 small yellow squash 1 beet 2 large red onions 1/2 cup pitted Kalamata olives 1 pint orange grape tomatoes 2 large cloves
of garlic large handful
of fresh basil a few tablespoons
of olive oil 1/2 cup dry white wine 1/2 teaspoon crushed red pepper flakes Good pinch Kosher salt Lots
of fresh black pepper 5 ounces
baby spinach (about 2 cups) Feta, for
serving
-- add real whipped cream on top
of fruit for dessert — cherry or grape tomatoes — happy
baby yogurt snacks — Trader Joe's fish sticks (Blue package)-- Trader Joe's whole wheat pizza dough — Annie's Mac and Cheese — Read the book «Green Eggs and Ham» with your child and then
serve scrambled eggs with
spinach juice added to turn the eggs green.
Although you can boost your
baby's absorption
of the iron by
serving spinach alongside foods containing vitamin C, it is far better to look for alternative food sources to ensure that your
baby receives sufficient amounts
of these vital nutrients.
WEEKDAY Breakfast: 3/4 cup fruit free muesli with 1/4 cup low fat Greek yoghurt, 4 strawberries and 125 ml skim milk Morning tea: Banana and regular skim latte Lunch: Beef salad with roasted beetroot, sweet potato, capsicum, beans,
baby spinach and avocado, plus carrot, celery, apple, ginger and kale juice Afternoon tea: Mixed nuts with a piece
of fruit Dinner: Grilled salmon with 3/4 cup
of dill risotto
served with steamed broccoli, carrot and green bean, plus 1 large square
of dark chocolate
Chicken stir - fry using 1/2 chicken breast, 3 cherry tomatoes, capsicum, onion and
baby spinach and small
serving of boiled egg noodles.
Serve over a generous bed
of baby spinach.
I
served everything on a bed
of baby spinach.
Roasted pumpkin is seasoned with just a touch
of cinnamon and then
served on top
of a base
of baby spinach.
Try the following: once each day fill a very large bowl (like the size that you would normally
serve four salad
servings out
of) almost to the top with
baby spinach, then cover it with slices from one full tomato, slices from one full orange, slices from one full apple, raisins, blueberries, walnuts, and almonds, then mix together and eat the whole thing.
This veggie - packed stir - fry is
served over a bed
of baby spinach and dressed with a creamy ginger - avocado sauce.
Serve over a bed
of baby spinach, if desired.
-LSB-...]
Serve the scramble hot out
of the pan, layered over a bed
of baby spinach with some diced tomato, sliced avocado, and a sprinkle
of green onion.
I
served them on a bed
of baby spinach with cheddar cheese, onion and a slice
of fresh Jersey tomato.
Served it over some brown rice and
baby spinach with a dollop
of fresh local ricotta on top.