Sentences with phrase «serving of butternut squash»

A serving of butternut squash has thirty - five percent of the recommended daily value of vitamin C, an essential nutrient that has been shown to significantly reduce the risk of heart attacks.

A one cup serving of butternut squash contains almost 500 mg of potassium, which can help decrease your blood pressure by counteracting the effects of sodium in your diet.

A half - cup serving of this butternut squash and nutritional yeast blend has less than half the fat, plus half your daily requirement of immunity - boosting vitamin A. Serve with whole - grain crackers and veggie sticks.

A one - cup serving of butternut squash cubes contains well over 400 % of the daily recommended value of Vitamin A.

Not exact matches

Butternut Spaghetti (serves 4 - 6) 1/4 medium butternut squash 1 apple — peeled, cored and sliced into a matchstick shape two handfuls shredded Swiss chard or other greens of choice 1/2 cup fresh cranberries Almond Butter Sauce 1/2 cup almond butter 3/4 cup purified water juice and zest of 1 lemon 1/2 tablespoon chopped fresh ginger 1 tablespoon honey 1/2 teaspoon ground cinnamon 1/2 teaspoon ground coriander 1/4 teaspoon ground cumin 1/4 teaspoon ground nutmeg seeds of 1 cardamom pod 1/4 teaspoon hot peppButternut Spaghetti (serves 4 - 6) 1/4 medium butternut squash 1 apple — peeled, cored and sliced into a matchstick shape two handfuls shredded Swiss chard or other greens of choice 1/2 cup fresh cranberries Almond Butter Sauce 1/2 cup almond butter 3/4 cup purified water juice and zest of 1 lemon 1/2 tablespoon chopped fresh ginger 1 tablespoon honey 1/2 teaspoon ground cinnamon 1/2 teaspoon ground coriander 1/4 teaspoon ground cumin 1/4 teaspoon ground nutmeg seeds of 1 cardamom pod 1/4 teaspoon hot peppbutternut squash 1 apple — peeled, cored and sliced into a matchstick shape two handfuls shredded Swiss chard or other greens of choice 1/2 cup fresh cranberries Almond Butter Sauce 1/2 cup almond butter 3/4 cup purified water juice and zest of 1 lemon 1/2 tablespoon chopped fresh ginger 1 tablespoon honey 1/2 teaspoon ground cinnamon 1/2 teaspoon ground coriander 1/4 teaspoon ground cumin 1/4 teaspoon ground nutmeg seeds of 1 cardamom pod 1/4 teaspoon hot pepper flakes

1 tablespoon unsalted butter 1 tablespoon olive oil 1 medium yellow onion, small dice 4 medium cloves garlic, thinly sliced 2 teaspoons ground cumin 1 (3 - inch) cinnamon stick Salt and freshly ground black pepper 1 pound butternut squash, large dice 3/4 pound red potatoes, large dice 2 cups low - sodium chicken or vegetable broth 2 cups cooked chickpeas, drained 1 (14 - ounce) can diced tomatoes, with juices Pinch saffron threads (optional) 1/2 preserved lemon, finely chopped 1 cup brined green olives (Aida recommended Cerignola) Steamed couscous, for serving (directions here and elsewhere on the web) Fresh cilantro leaves, roughly chopped, for garnish Toasted slivered almonds, for garnish Plain yogurt, for garnish Hot sauce of your choice (for serving)

Recipe and photo by Emma Frisch Prep Time: 15 minutes Cook time: 25 minutes Yield: 4 - 6 servings Ingredients: Melted ghee or olive oil — 3 tablespoons Butternut squash — 4 cups of 1 / 2 - inch cubes of butternut squash Garlic — 2.5 tablespoons, minced Apple cider vinegar — 2 tablespoons Maple syrup — 1 tablespoon Garam masala Butternut squash — 4 cups of 1 / 2 - inch cubes of butternut squash Garlic — 2.5 tablespoons, minced Apple cider vinegar — 2 tablespoons Maple syrup — 1 tablespoon Garam masala butternut squash Garlic — 2.5 tablespoons, minced Apple cider vinegar — 2 tablespoons Maple syrup — 1 tablespoon Garam masala -LSB-...]

This soup, however, I actually wrote down when I made it a few months ago... and up until the last few days (when I started trying to avoid high FODMAP foods — of which butternut squash in medium and thus best eaten only in small quantities, and garlic and onion is high and therefore avoided) it has served me very well since butternut squash is cheap and readily available at the moment.

Richly flavored with Andouille sausage, ancho chile powder and oregano, and jam - packed with cubes of butternut squash and bell peppers, this chili is perfect for a nippy autumn evening, and I'll be serving it at our Halloween party.

Serves: 4 Nutrition: 374 calories, 17.8 g fat (2.2 g saturated fat), 186 mg sodium, 52 g carb, 9 g fiber, 18.6 g sugar, 9.5 g protein (calculated 4 servings and with 4 cups of butternut squash)

Healthy Recipes: 10 Days of Healthier Thanksgiving Recipes Sage and Butternut Squash Soup Serves: 12 Total Time: 1 hr 20 min / Prep Time: 20 min Ingredients 2 2 1/2 pound size seeded butternut squash cut lengthwise 4 tablespoon good olive oil 2 diced medium celery stalks 2 large, thinly cut shallots 1 medium carrot, diced 3 stems fresh thyme 1 fresh or dried bay leaf 1 tablespoon cut - up fresh sage leaves 24 whole sage leaves for embellishing Salt and pepper 1 32 ounce carton cButternut Squash Soup Serves: 12 Total Time: 1 hr 20 min / Prep Time: 20 min Ingredients 2 2 1/2 pound size seeded butternut squash cut lengthwise 4 tablespoon good olive oil 2 diced medium celery stalks 2 large, thinly cut shallots 1 medium carrot, diced 3 stems fresh thyme 1 fresh or dried bay leaf 1 tablespoon cut - up fresh sage leaves 24 whole sage leaves for embellishing Salt and pepper 1 32 ounce carton chicSquash Soup Serves: 12 Total Time: 1 hr 20 min / Prep Time: 20 min Ingredients 2 2 1/2 pound size seeded butternut squash cut lengthwise 4 tablespoon good olive oil 2 diced medium celery stalks 2 large, thinly cut shallots 1 medium carrot, diced 3 stems fresh thyme 1 fresh or dried bay leaf 1 tablespoon cut - up fresh sage leaves 24 whole sage leaves for embellishing Salt and pepper 1 32 ounce carton cbutternut squash cut lengthwise 4 tablespoon good olive oil 2 diced medium celery stalks 2 large, thinly cut shallots 1 medium carrot, diced 3 stems fresh thyme 1 fresh or dried bay leaf 1 tablespoon cut - up fresh sage leaves 24 whole sage leaves for embellishing Salt and pepper 1 32 ounce carton chicsquash cut lengthwise 4 tablespoon good olive oil 2 diced medium celery stalks 2 large, thinly cut shallots 1 medium carrot, diced 3 stems fresh thyme 1 fresh or dried bay leaf 1 tablespoon cut - up fresh sage leaves 24 whole sage leaves for embellishing Salt and pepper 1 32 ounce carton chicken...

................................................ Grown - up Mac & Cheese with Butternut Squash, Kale, and Mushrooms Makes about 10 servings................................................ Ingredients 4 cups cubed peeled butternut squash (either from 1 large squash or save yourself a lot of time with the pre peeled and cut kinds that a lot of stores have theButternut Squash, Kale, and Mushrooms Makes about 10 servings................................................ Ingredients 4 cups cubed peeled butternut squash (either from 1 large squash or save yourself a lot of time with the pre peeled and cut kinds that a lot of stores have these Squash, Kale, and Mushrooms Makes about 10 servings................................................ Ingredients 4 cups cubed peeled butternut squash (either from 1 large squash or save yourself a lot of time with the pre peeled and cut kinds that a lot of stores have thebutternut squash (either from 1 large squash or save yourself a lot of time with the pre peeled and cut kinds that a lot of stores have these squash (either from 1 large squash or save yourself a lot of time with the pre peeled and cut kinds that a lot of stores have these squash or save yourself a lot of time with the pre peeled and cut kinds that a lot of stores have these days!)

Medallions of Gingered Salmon on Cous Cous Served with a Veal / Pear Demi - Glace and a Beggar's Purse of Butternut Squash

The trick of making sheet pan dinner is to find the suitable veggies that take the same amount of time to roast, in my case these veggies were the right ones: in about 30 minutes zucchini, Brussels sprout, thinly sliced carrots and butternut squash are ready to be served.

For this single serving recipe, I use about half of a butternut squash.

This bowl of our ready to serve butternut squash soup is topped..

Satterfield serves seared scallops over a butternut squash purée laced with ginger, then tops them with a fennel and apple salad and a hefty portion of seed powder (see the recipe).

Apple, Leek and Butternut Squash Gratin from Martha Stewart I made this with vegetable broth instead of wine because I have totally become one of those people who fears cooking with wine and serving it to my child.

Season with salt and pepper and serve over a freshly seared steak, stir it into cooked grains like farro, or swirl it into a bowl of butternut squash soup.

Ingredients: 1/2 roasted butternut squash 1/2 of the batch of mushrooms and onions 1/3 plain cashew sauce 1 serving of your favorite, nutrient - dense pasta.

Roasted butternut squash with mushrooms is a delicious side dish to serve with your holiday meals to get an extra helping or two of vegetables!

I serve the patties on a grilled slice of butternut squash to keep these burgers completely SCD compliant, but you can alternatively use sweet potato slices prepared the same way if you are following a less restrictive grain free / Paleo diet.

Serves 4 1 medium - size butternut squash, peeled and trimmed 1 litre fresh chicken stock 4 eggs 150g spicy chorizo Olive oil Salt and black pepper A splash of white wine vinegar A few sprigs of oregano (optional)

Serves 8 1 medium butternut squash, peeled, seeded, and cut into small cubes Olive oil 3 tbsp raisins (preferably golden) 3 tbsp red wine vinegar 1 tbsp balsamic vinegar 1 onion, chopped 3 garlic cloves, crushed 1 fennel bulb, finely chopped 1 tbsp maple syrup 1 tin of chopped tomatoes 3 tbsp green olives, chopped 3 tbsp capers, rinsed Salt and black pepper

To serve, plate 1/2 cup Butternut Squash Risotto and top with 1 serving of baked shrimp.

250 puy or beluga lentils 1 tablespoon coconut or olive oil 5 — 7 shallots, finely chopped 4 garlic cloves, finely chopped to a paste with 1 teaspoon salt 11/2 teaspoons ground cumin 1 teaspoon ground turmeric 1 teaspoon ground cinnamon 1 teaspoon paprika 1 teaspoon ground coriander 1 red pepper, halved, deseeded and finely chopped 1 - 2 red chillies, deseeded and finely chopped 2 tomatoes, finely chopped 400g butternut squash, cooked and chopped into small pieces 400 ml coconut milk 1 tablespoon tahini 1 tablespoons honey or agave syrup juice of 1 lime 3 tablespoons soy sauce 2 tablespoons extra virgin olive oil salt and pepper simple yogurt sauce: 200g yogurt or vegan yogurt (soygurt or coconut yogurt) 1 teaspoon honey or agave syrup drizzle of extra virgin olive oil quickest cucumber salad 1/2 cucumber, shaved into ribbons 4 tablespoons rice vinegar to serve: fresh coriander hot sauce, like sriracha cooked brown rice or other whole grain lime wedges

Butternut squash gives a smoothie this wonderful mild sweetness without kicking up the sugar, all while serving up a healthy dose of fiber, potassium and B6.

To get the most nutrition out of its cancer - fighting antioxidants, serve butternut squash with a little heart - healthy fat (such as olive oil).

You also may want to try a veggie toast platform, such as slices of sweet potato or butternut squash, both of which serve as terrific alternatives to conventional grain toast.

There is the same number of carbs (and fibre) in a medium sweet potato, a cup of butternut squash or a medium apple as there is in one serving (1/2 cup) of oatmeal.»

Apple, Leek and Butternut Squash Gratin from Martha Stewart I made this with vegetable broth instead of wine because I have totally become one of those people who fears cooking with wine and serving it to my child.

Chocked full of carotenoids, shown to protect against heart disease, potassium, vital for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems, you can not go wrong by serving loved ones tasty butternut squash.

Butternut squash (or butternut pumpkin) is one of those in - between foods similar to sweet corn, green peas, and snow peas the portion size needs to be limited as it is a source of fructan / GOS (not a HUGE source) but enough to keep the portion small — about 1/2 cupButternut squash (or butternut pumpkin) is one of those in - between foods similar to sweet corn, green peas, and snow peas the portion size needs to be limited as it is a source of fructan / GOS (not a HUGE source) but enough to keep the portion small — about 1/2 cupbutternut pumpkin) is one of those in - between foods similar to sweet corn, green peas, and snow peas the portion size needs to be limited as it is a source of fructan / GOS (not a HUGE source) but enough to keep the portion small — about 1/2 cup serving.

Consuming roasted butternut squash soup will help you get your recommended five to nine servings of fruits and vegetables for the day.

................................................ Grown - up Mac & Cheese with Butternut Squash, Kale, and Mushrooms Makes about 10 servings................................................ Ingredients 4 cups cubed peeled butternut squash (either from 1 large squash or save yourself a lot of time with the pre peeled and cut kinds that a lot of stores have theButternut Squash, Kale, and Mushrooms Makes about 10 servings................................................ Ingredients 4 cups cubed peeled butternut squash (either from 1 large squash or save yourself a lot of time with the pre peeled and cut kinds that a lot of stores have these Squash, Kale, and Mushrooms Makes about 10 servings................................................ Ingredients 4 cups cubed peeled butternut squash (either from 1 large squash or save yourself a lot of time with the pre peeled and cut kinds that a lot of stores have thebutternut squash (either from 1 large squash or save yourself a lot of time with the pre peeled and cut kinds that a lot of stores have these squash (either from 1 large squash or save yourself a lot of time with the pre peeled and cut kinds that a lot of stores have these squash or save yourself a lot of time with the pre peeled and cut kinds that a lot of stores have these days!)

You start out with flax seeds, blueberries, coconut milk or rice milk, carrots, zucchini, onion, beets, kale, shiitake mushrooms, butternut squash, broccoli, mixed greens, chia seeds, sunflower seeds, pumpkin seeds, broccoli with orange oil and lemon juice, pear, apple, citrus zest (orange oil or lemon oil), 1 teaspoon of brown sugar / honey / agave nectar per serving, and the spices / condiments listed above.

I serve the patties on a grilled slice of butternut squash to keep these burgers completely SCD compliant, but you can alternatively use sweet potato slices prepared the same way if you are following a less restrictive grain free / Paleo diet.

However, cubed acorn squash is the highest in both calories and carbs, with 115 calories, 30 grams of carbs and 9 grams of fiber per 1 cup cooked, followed by butternut with 80 calories, 22 grams of carbs and 7 grams of fiber in the same serving.

Roasted Butternut Squash Soup — Start your meal off right with this soup that provides a full serving of vegetables.

I don't care much for dinner rolls or hearty pieces of bread (unless it's a slice of grain free french bread served on the side of butternut squash soup), but I had a weakness for those cheddar bay biscuits.

In my fridge is a serving or two of butternut squash soup, and a serving or two of Ginger Chicken Soup.

Easy, Creamy Butternut Squash Soup is a wonderful dish to serve as part of a holiday meal, or any night of the week.

Before your guests dig into the turkey and sides, serve them a bowl of this hearty butternut squash soup.