That is huge compared to the same
serving of strawberries, which only scores 4300 (which is itself quite high).
That's absolutely enormous seeing as the safe limit is 50 grams, and seeing as
a serving of strawberries, broccoli, and kale would only see you reach under 10 grams.
In fact,
a serving of strawberries provides more vitamin C than an orange!
The only downside is that a large portion of the calories in them come from sugars... however the natural sugars in strawberries will not adversely affect your blood sugars because they contain mostly fructose and fiber so anyone can enjoy
a serving of strawberries, including diabetics.
(I substituted this for one
serving of strawberry yogurt, 2 tablespoons of vegetable oil, 1/3 cup of evaporated milk, and a splash of water)
Women who eat about two
servings of strawberries per week experienced a less mental decline over time than peers who went without eating the powerful berries, research published in the Annals of Neurology found.
Women who consumed at least three
servings of strawberries or blueberries per week fared best according to a study published in Circulation journal.
Not exact matches
Called The Corner, it has a decor
of white subway tile and natural wood, a menu filled with quinoa salads and balsamic -
strawberry sodas, and a vague mission to
serve as a «learning lab» for the company.
Hi, I was thinking
of serving this this weekend but have found out the guest is allergic to
strawberries.
Serve them warm with
strawberry preserves or homemade McMuffin thingies, or as the foundation for a weekend batch
of Eggs Benedict.
Once it is ready to
serve slice the top
of the final cup
of strawberries to give them a flat base on which to stand, then place them in circles on the top.
Do these
strawberries count as a
serving of fruit even though they are smothering a stack
of chocolate chip pancakes?
Garnish with a dollop or drizzle
of peanut butter and
serve with
strawberries, pretzels, or crackers.
Serve with a fruit salad
of 1 cup blueberries and 2 cups
strawberries.
Low Carb Strawberry Ice Cream: 6.6 net carbs for each 1/2 cup
serving (not including fresh
strawberries — makes about 5 cups
of ice cream)
Using a slotted spoon, top each toast with a heaping Tablespoon
of the honey balsamic
strawberries followed by a few pieces
of fresh mint then
serve.
Serve thin slices
of lemon cake with a side
of bright red raspberries,
strawberries and blueberries.
This torte is excellent plain with a just a dusting
of powdered sugar, or you can
serve it with softly whipped cream, fresh berries, creme anglaise, raspberry sauce, or a
strawberry sauce.
Arrange quarters
of strawberries at the top
of the cake and defrost in the fridge for 3 - 4 hours before
serving.
One Harvard study demonstrated the flavonoid anthocyanin in
strawberries, blueberries and blackberries improves blood flow, therein reducing the amount
of plaque build up and actually lowered the risk
of a heart attack in women who had eaten three or more
servings of berries per week.
It began with smallish
servings of pasta, followed by the fish with spinach and roasted vegetables, followed by salad, followed by fresh
strawberries.
This low - carb
strawberry pie is beautiful to
serve at outdoor picnics and get - togethers, or anytime
of the year when you need a burst
of fruit and color!
Serve cold with toppings
of choice — I like to add some extra
strawberries, and if the combination is too zesty for you, drizzle with honey.
Place one piece
of cake on each
serving plate, scoop a small spoonful
of strawberries on top and then top with whipped topping.
i
served it with
strawberries and sweetened reduced balsamic with a touch
of pepper.
Visually divide the cake into
serving pieces, and place fresh
strawberries on half
of the
servings.
Option 2 (the easiest): one single
serving container
of flavored Greek yogurt (cherry, blueberry
strawberry, or mixed berry)
Light and delicious
strawberry shortcake parfaits — layers
of fluffy cake, creamy pudding, and fresh
strawberries served in hand - held portions.
Option 1 (my favorite, most protein): half
of a single
serving container
of flavored Greek yogurt (cherry, blueberry
strawberry, or mixed berry), 1/4 cup cottage cheese or plain Greek yogurt
Serve these super fluffy, decadent stacks
of chocolate chip pancakes dripping in syrup, with fresh
strawberries!
It is so nice to always have a bag
of corn and peas in the freezer to
serve on the side for dinner or some frozen
strawberries to whip into a smoothie.
I don't do corn dogs, but hand me a gallon size
of that
strawberry lemonade they
serve and IM GOOOOOD!
Author: Serene
Serves: 4 Ingredients: 5 cups ice 1/2 cup cream
of coconut 1 cup frozen
strawberries See... Continue Reading →
A simple red wine vinaigrette
served over a salad
of baby greens,
strawberries, crumbled goat cheese, and a sweet and savoury praline.
Add a layer
of strawberries into your
serving glass.
Summertime, the cookies are wonderful crumbled up and
served over ice cream with fresh
strawberries and a splash
of Framboise or Grand Marnier.
Sprinkle the tart with the remaining tablespoon
of sugar (omit this final sprinkling if your
strawberries are particularly sweet), slice, and
serve immediately.
This year, however, I am back on course and
serving up a blackberry and
strawberry crisp, topped with a sweet, buttery crumble
of oats and crushed gingersnap cookies.
Use it as a dip for
strawberries, dollop some on top
of cake or cupcakes,
serve with your favourite dairy free ice cream (mine is Tommy & James» chocolate flavoured Nice Cream)... or do what I did yesterday afternoon and just eat it by the giant, mouth - watering spoonful.
While it is cooking, I usually slice up an additional 2 - 3 cups
of strawberries and put in fridge until ready to
serve.
I especially love summer
strawberries when they're swimming in sweet cream... which was usually
served in a styrofoam cup from a street vendor at a soccer game... and um, they may have been loaded with extra sugar, dairy -LCB-
of course -RCB-, and a few other mystery -LCB- but delicious -RCB- ingredients.
AND the belly is happy about it Let's start baking... well, not really Frozen Berry Basil Non-Dairy Smoothie Yields: 4
servings Ingredients: 2 cups
of So Delicious Vanilla Coconut Milk 2 cups
of So Delicious Strawberry Ice Cream 2 cups
of frozen
strawberries (I buy fresh and put in freezer) 2 cups
of ice cubes 3 - 4 small fresh basil leaves (grab a few extra and set aside for garnishing) 1/2 cup
of frozen blueberries (again, I buy fresh and freezer myself) Directions: 1.
Serve the soaked
strawberries over a bowl
of chilled ricotta and honey.
To
serve: Spoon 2 Tbsp
of strawberry syrup into 8 ounce glass, top with carbonated sparkling water (Pellegrino), and stir.
A
serving (one cup)
of strawberries provides more than a day's worth
of vitamin C.
I love that I can make the brownies and chocolate mousse ahead
of time and then top them with the whipped cream and fresh
strawberries just before
serving.
Berry Brownie Fro - Yo Cups
Servings: 8 - 10 standard cupcake size Ingredients: 2 cups vanilla yogurt (or your favorite flavor) 1/2 cup fresh blueberries 1/2 cup fresh
strawberries, sliced 2 packages
of Little Debbie Mini Brownies (8 total Mini Brownies) or you may use Little Debbie Chocolate Chip Or Blueberry Mini Muffins Additional blueberries,
strawberries, and Little Debbie Mini Brownies as garnish option Directions: In a large mixing bowl, combine yogurt and fruit.
Though bløtkake is
served at celebrations year - round and can feature various types
of fruit,
strawberries are commonly used, making summer a perfect time to showcase this cake here on Outside Oslo.
To
serve, dish up 1/4
of the
strawberries to each person (I like to do this in a jar, but bowls are cool too) top with a dollop
of greek yoghurt and scatter over a pile
of nut crunch.
One
serving of 8
strawberries contains only about 8 grams
of natural sugar.