Not exact matches
2 cups fresh
blueberries,
organic is preferred 2 teaspoons fresh orange juice 1 teaspoon fresh lemon juice 1/2 teaspoon fresh orange zest, plus extra julienned for garnish, if desired (or you could use a sprig of fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown sugar Canola oil cooking spray 2/3 cup raw almonds (I used 1/3 cup almonds and 1/3 cup pecans, and walnuts would also work) 1/2 cup packed pitted dates 1 1/2 teaspoons water Sprinkle of cinnamon for tartlets and on fruit, just before
serving Whipped cream, optional
I always try to buy
organic frozen
blueberries since they retain more nutrients than fresh berries do (they are frozen at peak harvest), plus they are so much cheaper per
serving than fresh berries are.
Wild
blueberries contain less sugar per
serving, are twice as high in antioxidants, and are even usually always grown without pesticides and herbicides, even if they're not
organic because they're wild harvested and not subjected to traditional farming methods.
List of ingredients: 1/2 cup chia seeds (soaked) 2 eggs 1 cup shredded coconut 1/2 cup
blueberries 1 cup strawberries 1 tablespoon of
organic nut butter 1 tablespoon of
organic maple syrup or agave nectar 1/4 cup walnuts 1 teaspoon of coconut oil 2
serve Method: Combine soaked chia seeds, eggs and shredded coconut...
1/2 cup gluten - free rolled oats 1/2 cup buckwheat flakes 2/3 cup wild
blueberries 2 cups cashew milk (or other plant - based milk) a pinch of salt 1/2 tsp vanilla powder 1/2 tsp ground cardamom 1 - 2 tsp
organic honey (or maple syrup for a vegan alternative) + berries and cashew milk, for
serving
Recipe: 1
serving Be Well Chocolate Whey Protein Powder 2 tsp Be Well MCT Oil 1
serving Be Well Greens powder 1 handful
organic kale (about a cup) 1 cup
organic blueberries (fresh or frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice cubes
I always try to buy
organic frozen
blueberries since they retain more nutrients than fresh berries do (they are frozen at peak harvest), plus they are so much cheaper per
serving than fresh berries are.
Wild
blueberries contain less sugar per
serving, are twice as high in antioxidants, and are even usually always grown without pesticides and herbicides, even if they're not
organic because they're wild harvested and not subjected to traditional farming methods.
Ingredients (
Serves 1): 1 cup full fat coconut milk 1 cup spring water 1/4 cup
organic blueberries 1/4 cup
organic strawberries 1/4 of an avocado 3 TBS
organic hemp seeds Handful of
organic walnuts 1/4 cup of coconut meat from a young coconut (optional) 1 - 2 drops of stevia (optional) Directions: Blend ingredients together in a high powered blender and enjoy!
The
organic, wild - harvested raw cacao and acai we source for Synchro Genesis are the planet's # 1 and # 2 food sources of antioxidants (one
serving of Genesis has more antioxidants than FOUR CUPS of
blueberries).