Sentences with phrase «serving per week»

Each additional nut serving per week increases that reduction by 8 %.

We are advised in the Healthy Brain Diet to eliminate red meat or cut it back to a maximum of one serving per week, avoid simple sugars and refined carbohydrates, avoid alcohol, and limit the intake of safflower, sunflower and soybean oils.

Four studies failed to demonstrate an inverse association with colorectal cancer, while a fifth found that people who consumed the equivalent of 2.5 cups of crucifers per week had a decreased risk of colon cancer but an increased risk of rectal cancer compared to those who consumed the equivalent of one - half cup per week.2 A pooled analysis of eight studies on the relationship between fruit and vegetable consumption and breast cancer showed no relationship with crucifers.25 None of four studies showed an inverse association with prostate cancer, but one of them found a 28 percent reduced risk for the consumption of five servings of crucifers per week compared to one serving per week when they limited the analysis to men who were diagnosed with the prostate specific antigen (PSA) test, which is considered a more sensitive diagnostic measurement.

Compared to participants with less than one serving per week, the multivariable RRs of overall cancer for individuals who ate at least five servings per week were 0.97 for total rice (95 % CI: 0.85 - 1.07), 0.87 for white rice (95 % CI: 0.75 - 1.01), and 1.17 for brown rice (95 % CI: 0.90 - 1.26).

They found that participants who consumed one or more sugar - sweetened cola servings per day had a 23 percent higher risk of developing kidney stones compared with those participants consuming less than one serving per week.

One kind of tuna — albacore, or white — has enough mercury that young children, women of childbearing age, pregnant women and nursing mothers are advised to eat no more than one serving per week.

Chicken of the Sea ® Yellowfin Tuna Slices was created by Thai Union's Global Innovation Incubator, partly in response to the FDA's Dietary Guidelines for Americans 2015 - 2020 which recommends Americans increase their seafood consumption to a minimum of two servings per week.

According to new research published from Harvard Medical School, women who eat more than three servings per week of blueberries and strawberries, have a 32 % lower risk of having cardio vascular disease.

You should keep your fish intake to about 2 servings per week, of up to 12 ounces.

A-Schools must follow Department of Agriculture guidelines and offer a daily minimum of 2 ounces of meat or meat alternative; 3/4 cup of vegetable and / or fruit; 8 servings per week of bread or bread alternative; and 8 ounces of milk.

Try for 2 - 3 servings per week at a minimum, or take a fish oil supplement which contains EPA and DHA.

To examine the extent to which maternal fish intake modified relationships of breastfeeding with outcome measures, we stratified by fish intake (< 2 vs ≥ 2 servings per week) and calculated the P value for an interaction term (breastfeeding duration × fish intake) in linear regression.

In analyses stratified by fish intake, the beneficial effects of breastfeeding on visual motor ability at age 3 years seemed greater for women who consumed 2 or more servings compared with less than 2 servings per week, although the interaction was not statistically significant.

Stratifying by maternal postpartum fish intake (< 2 vs ≥ 2 servings per week), the relationship between breastfeeding duration and the WRAVMA score at age 3 years seemed stronger in children of women with higher vs lower fish intake (Table 6), but the interaction was not statistically significant (P =.16 for interaction).

Twenty - four percent of infants consumed foods made with rice or sweetened with rice syrup in the past week (eg, rice - based snack foods, nonbaby cereals, and certain cereal bars) at an average of 5 to 6 servings per week.

At 12 months, 43 % reported eating some type of rice product in the past week; 13 % ate white rice and 10 % ate brown rice at an average of 1 to 2 servings per week.

In addition, people who substituted three servings per week of nuts in place of red meat, processed meat, eggs or refined grains had significantly lower levels of CRP and IL6.

Nearly half of Floridians eat more seafood than they did five to 10 years ago, but they still don't eat the federally recommended two servings per week, according to a new UF / IFAS study.

At 12 months, 43 percent reported eating some type of rice product in the past week; 13 percent ate white rice and 10 percent ate brown rice at an average of one to two servings per week.

24 percent of infants ate food made with rice or sweetened rice syrup in the past week at an average of five to six servings per week

The FDA disagrees, saying that pregnant women can safely eat 2 to 3 servings per week.

For orange roughy and catfish, the advice is to consume no more than one serve per week, with no other fish being consumed during that week.

(In this particular study, this reduction in risk was associated with consumption of at least 4 cabbage servings per week, in comparison with the once - per - week serving consumed by women with higher breast cancer risk.)

When they looked specifically at women, however, they made an interesting discovery: Those who consumed the highest amount of full - fat yogurt (at least seven servings per week) were 34 % less likely to become depressed than those who ate the least (less than half a serving a week).

Eating about three to four servings per week of iron - rich foods will help you to avoid an iron deficiency, which can affect your metabolism to slow down.

You should aim for 2 servings per week.

Enjoy low - mercury, wild - caught fish, such as salmon, cod, steelhead trout or halibut, 2 - 3 servings per week, to upgrade your body.

To benefit from this amazing power food duo, you must eat the broccoli and broccoli sprouts together, the broccoli must be properly cooked and you should eat between three to five servings per week.

Limit predator fish, like tuna, to no more than 3 servings per week.

Proper servings per week should be kept at approximately 1 - 2 servings of 2 - 4 ounces.

Alcohol intake is associated with premenstrual anxiety, mood problems, and headache.5 Gold EB., et al. «Diet and lifestyle factors associated with premenstrual symptoms in a racially diverse community sample: Study of Women's... continue Drinking more than three to six alcoholic servings per week increases risk of breast cancer.6 Li C., et al. «Alcohol consumption and risk of postmenopausal breast cancer by subtype: the women's health initiative observational study.»

Aim for at least two servings per week of Omega -3-rich foods like salmon, tuna, sardines, and trout.

The Academy of Nutrition and Dietetics describes it as the following: 7 to 12 servings of fruits and vegetables, 6 to 11 servings of grains (e.g., whole - wheat bread, oatmeal, brown rice); 2 to 3 servings of low - fat dairy products; 6 or fewer servings per day of lean meat, poultry and fish; 2 to 3 servings per day of fats and oils (avoid trans fats and limit saturated fat); 3 to 5 servings per week of nuts, seeds and legumes.

This translates to eating fruits, berries, veggies, leafy greens, nuts, and seeds in minimally - processed or un - processed / raw form MOST of the time, and only indulging in animal products rarely - if one chooses to do so (3 servings per week is about my limit).

Seafood To Consume: 2 - 6 servings per week (one serving is equal to 4 ounces of fish or seafood) Healthy choices: Wild Alaskan salmon (especially sockeye), mackerel, herring, and sardines.

Pasta — al - dente To Consume: 2 - 3 servings per week (one serving is about 1/2 cup cooked pasta) Healthy choices: Rice noodles, bean thread noodles, buckwheat pasta or part whole wheat and buckwheat noodles (like Japanese Udon and Soba pasta).

Food groups were formed based on a semiquantitative food frequency questionnaire (12); for example, the whole - grain group was formed as the sum of the number of servings per week of dark bread, brown rice, whole - grain breakfast cereal, bran, wheat germ, and a miscellaneous whole - grain item (13).

At the higher end of the range, it would take more like 4 - 5 servings per week to reach the glucosinolate levels involved.

The children of women who ate fish two or more times per week while pregnant revealed higher cognitive scores than the children whose mothers ate less than 2 servings per week or none at all.

For adults, that adds up to 4 1/2 servings per week; children could have 2 3/4 servings.

In the Framingham Offspring Study (McKeown et al., 2002), whole - grain consumption in the highest quintile (13 to 64 servings per week) was associated with a significant decrease in fasting insulin compared to the lowest whole - grain consumption (0 to 1.5 servings per week) after adjusting for known confounders (P = 0.01).

Dr. King asked Dr. Clydesdale whether he had any food safety concerns regarding the recommendations of two servings per week of fish.

Fish was dichotomized as the following: less than two servings per week («< 2 servings / week»), and two or more servings per week («≥ 2 servings / week»).

The use of two servings per week as the cut point was based upon national dietary recommendations for pregnant women and children to consume two or more servings of fish and seafood per week (Scientific Advisory Committee on Nutrition 2004).

EOP = early - onset persistent conduct problems; Low CP = low conduct problems; «< 2 svg / week»: less than 2 servings per week; «≥ 2 svg / wk»: 2 or more servings per week.

Not exact matches

Alinea is one of the world's best restaurants and serves a multi-sensory, 16 - to 18 - course menu in the The Gallery Menu and it costs $ 285 to $ 345 per person, depending on the day of the week.

For context, at the time I walked away from that church, I was spending 60 + hours per week «serving» at the church... as a volunteer... and it was never enough....

The June 14, 2010 issue of the Archives of Internal Medicine contains the results of a Harvard study which shows that five or more servings of white rice per week increases your risk of developing type 2 diabetes, but two servings of brown rice per week decreases your risk.

One Harvard study demonstrated the flavonoid anthocyanin in strawberries, blueberries and blackberries improves blood flow, therein reducing the amount of plaque build up and actually lowered the risk of a heart attack in women who had eaten three or more servings of berries per week.

The June 14, 2010 issue of the Archives of Internal Medicine contains the results of a Harvard study which shows that five or more servings of white rice per week increases your risk of developing type...