These contain fat as well so, especially the dark meat so, Protein GramsX4 for calories = 88 - 116 calories Fat GramsX9 3 - 15 grams on average = 27 - 135 calories A typical
serving of gravy on meat and mashed potatoes, (golfball
size) and butter (2 knife full's) on veggies = 160 +120 calories A typical stuffing
serving which is the
size of 2 decks
of cards = 170 - 200 calories 1 roll with 2 tsp butter = 180 Canned Cranberries 1/4 cup = 100 calories Slice
of apple pie and 1/4 cup
of vanilla ice cream (average) = 400 Say you had 2 short bread
cookies before dinner while socializing or 4 chocolates = 210