Not exact matches
But since this homemade ice cream takes less
than 5 minutes with the help of a food processor, I'd absolutely recommend
serving it immediately after blitzing the
bananas.
We're talking more
than just salads here — think cinnamon roll oatmeal, mango chia pudding, smoothies galore, mini sweet potato burgers, thai lettuce wraps, lots of quinoa recipes, healthy soups and healthy snacks, as well as healthy chocolate desserts, creamy
banana soft
serve ice cream and more.
With only 24 calories per date (248 per 100 gram
serving), dates are high in dietary fiber, carbohydrates, and contain more potassium
than bananas!
1/8 to 1/4 cup coconut milk or other non-dairy milk 1 cup cubed papaya 1/2 cup frozen cubed mango 1 large frozen
banana (about 1 cup of frozen
banana chunks) Optional: 1/2 cup frozen cubed pineapple (gives it more sweetness, but overpowers the papaya a bit — depends on your preference for papaya) Optional: Vodka or Rum — if adding, use less coconut milk as too much liquid will result in a smoothie rather
than soft -
serve
Rather
than whipping up a toasted peanut butter and
banana sandwich, I decided to bake crunchy peanut butter
banana bread to
serve as this week's homemade snack for J. and me.
This is about a jillion times better - sounding
than banana soft
serve.
With nearly two
bananas worth of potassium per
serving, there is no better way to hydrate your body
than an ice cold Vita Coco.
Not bad considering 1/8 is more
than a sliver, and has alot less
than starbucks
banana bread (390 /
serving).
I had tried a
banana pancake and was surprised when I was presented with a huge pancake with the
banana slices incorporated in it rather
than served on top.
Potatoes are natural, fresh and nutrition - packed; one medium size, skin - on potato has just 110 calories per
serving, with more potassium
than a
banana and providing almost half the daily value of vitamin C with no fat, sodium or cholesterol.
They have 35 % more potassium per unit weight
than bananas, a diverse range of vitamins and minerals, and are fiber - rich: 78 % of the carbohydrate in avocados is fiber, totaling 7 g of fiber per 100 g
serving.
Bananas though are a bit larger
than most other fruit, so the
serving size of an average
banana may be half.
With more
than 10 percent of the daily value for potassium per
serving, both fresh
bananas and
banana powder qualify as good sources of the nutrient.
While I'm not ready to give up
banana bread as an occasional treat, this satisfies the same cravings all for less
than 500 calories a
serving.
These badboys contain more potassium
than bananas and spinach, have an amazing
serving of soluble fiber, and round it all off with a brilliant dose of manganese and vitamin B6.
A study by The American Journal of Clinical Nutrition showed that one
serving of coffee held more antioxidants
than a
serving of mixed fruit that included oranges and
bananas.
Don't worry about the natural sugars in pineapples either, they're actually very low on the glycemic index and have less sugar
than apples,
bananas, and oranges per
serving.
High - antioxidant fruits and vegetables, such as berries and greens, have been found to douse systemic inflammation significantly better
than the same number of
servings of more common low - antioxidant fruits and veggies, such as
bananas and lettuce.
A 2tbsp
serving of chia seeds has twice the iron and magnesium
than a cup of spinach, as much potassium
than 1/3 of a
banana, as much calcium as half a cup of milk, more
than twice the fibre of a cup of porridge [source] and more antioxidants
than blueberries.
It costs a little less
than $ 5 to make 12
servings worth of
banana pudding yourself!