Not exact matches
If you are looking for more of a meal rather
than a snack, or to be able to make something and have a small
serving for an afternoon pick - me - up, try this coconut,
quinoa, and black bean stew.
We plated our healthy sesame chicken with some white sticky rice and steamed broccoli, but you're more
than welcome to use
quinoa or brown rice and
serve with any vegetable you want!
It's actually my first experience with
quinoa other
than one of those heat and
serve pouches that are mixed with rice.
We're talking more
than just salads here — think cinnamon roll oatmeal, mango chia pudding, smoothies galore, mini sweet potato burgers, thai lettuce wraps, lots of
quinoa recipes, healthy soups and healthy snacks, as well as healthy chocolate desserts, creamy banana soft
serve ice cream and more.
The
quinoa works very well here, and it has slightly more protein per
serving than bulgur.
The intake of whole grains, like brown rice, whole wheat, and
quinoa is on the rise, yet the average intake of whole grains in the U.S. is less
than one
serving a day.
Whole Grains To Consume: 2 - 6
servings a day (one
serving is about 1/2 cup cooked grains) Healthy choices:
Quinoa, amaranth, barley, brown rice, basmati rice, wild rice, buckwheat, groats, and steel - cut oats Why: Whole grains digest more slowly
than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammation.