Sentences with phrase «servings of oily fish per week»

However, do not include more than two servings of oily fish per week, as oily fish contains small amounts of toxins that could build up over time.

The Heart Foundation suggests this can be achieved by eating a combination of two to three 150g serves of oily fish per week and by supplementing your intake with fish oil capsules and omega - 3 enriched foods and drinks.

Not exact matches

Eat at least two servings of fish (150 to 200g serves) per week... don't forget the oily fish 5.

I'm a practicing optometrist and recommend that all my patients regardless of age or health (except those on blood thinners or a week before surgery) eat about a pound of oily fish per week (about 4 - 5 servings) like wild salmon, sardines, and sablefish (black cod).