They also contain two unique lignans, sesamin and
sesamolin, that help lower cholesterol, control blood pressure, protect the liver, and increase vitamin E supplies.
Further, they contain two special types of fiber, sesamin and
sesamolin, which are members of the lignans group and can lower «bad» cholesterol and help prevent high blood pressure.
Sesame seeds also contain the lignans sesamin,
sesamolin and sesamol, which have been shown to have anti-cancer properties.
They're a natural source of several potent antioxidants, containing vitamin E, flavonoids, and lignans, particularly sesamin and
sesamolin.
They also contain two very unique substances sesamin, and
sesamolin.
Sesame oil is particularly high in the antioxidantssesamol, sesamin, and
sesamolin.
In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and
sesamolin.