Sentences with phrase «session at a moderate intensity»

During these times we often drag ourselves to the gym and get through a half - baked session at a moderate intensity, equipped and happy with the knowledge that it is better than doing nothing,

Not exact matches

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

You need to perform challenging exercises at a moderate level of intensity in order to ignite your entire body in anticipation of the high intensity session.

Members of a separate, exercise control group at the rehab center, assigned to complete standard 30 - minute moderate - intensity workout sessions, have been watching wistfully as the interval trainers leave the lab before them.

All participants completed a 30 min endurance exercise session on a treadmill at a moderate intensity.

The modalities of the endurance exercise session were based on the recommendations of the American College of Sports Medicine and the American Heart Association which recommends 30 min of exercise at a moderate intensity 5 times a week to the general population [16].

All participants completed one endurance exercise session at the start of the study which consisted of a 5 min warm - up (walking) followed by 30 minutes of exercise on a treadmill (0 % grade) at ~ 65 % of maximal heart rate, which represents a moderate intensity and ended with a 5 min cool down.

A person trying to lose fat can generally perform four to six moderate - intensity sessions per week at around 20 to 30 minutes each.

If you are a 150 pound person and you skate for 20 minutes in moderate intensity, then you can burn at around 147 calories per session.

That's why we recommend that masters athletes perform a minimum of three to five cardiovascular sessions per week at moderate intensity, for a duration of 30 to 45 minutes.

Bodybuilding sessions can be done to moderate fatigue and neurological stress (from ballistic power based movements and / or during in - season) yet still allow for ample amounts of muscular work to be performed at lower intensities.