Sentences with phrase «session by stretching»

Work on that before each squat session by stretching the calves for 5 minutes.

Fueled by our passion for making people feel at their best, our yoga classes» compliment the days surf sessions by stretching out worked out arms, lower backs and shoulders.

Not exact matches

Feed for fewer minutes and less often: Cut the feeding time by about three minutes per session and stretch out the time between sessions by 30 - 60 minutes or more approximately every week.

Neurmuscular training (NMT) programs, including the FIFA 11 + program, a 20 - minute series of warm - up exercises performed at the start of each training session and in a modified form before matches, and the PEP exercise program developed by the Santa Monica Orthopedic and Sports Medicine Research Foundation, a series of 19 warm - up, stretching, strengthening, plyometric, and sport - specific agility exercises that can be completed in less than 30 minutes without any specialized equipment, have both been proven effective in a series of studies in reducing ACL injuries, particularly of the non-contact variety, and especially among female athletes, who more prone to ACL tears.

Stretch out the time between pumping sessions by 30 minutes to an hour, and keep the new schedule for a week or two, then stretch again by 30 minutes to an hour.

Sen. Jose Peralta is stretching Senate rules by wearing a t - shirt emblazoned with the Statue of Liberty to session in his push for the passage of a state DREAM Act.

The final stretch of the New York state legislative session began as more accusations arose about potential wrongdoing by top legislative leaders.

There are many possible reasons for hamstring injury, such as muscular overload, tightness and inflexibility, quad / hamstring strength imbalances and gluteal dysfunction, and most of them can be prevented by performing dynamic stretches before each leg training session and statically stretching the targeted muscles at the end of the workout.

«Waves» by Robin Schulz (Mr. Probz remix): So great for stretching, deep breathing and re-centering at the end of a sweat session.

«Our Thanksgiving Day tradition (besides enjoying the meal) always includes exercise: We all go for a hike in the morning, followed by a stretching session, usually led by my daughter [fitness blogger and author] Katie, and then after the meal we put on loud music and dance around the house, inside and out!

Among the exercise - obsessed, «workout dates» now typically consist of a three - mile walk followed by an infrared sauna session, or perhaps a trip to the local stretching studio.

At least one gym brand, David Lloyd Clubs in London, is adding sleep to their class lineup: Their Napercise sessions include a brief stretch followed by a 45 - minute nap tucked into bed with a blanket and an eye mask.

Hip and groin openers begin the sessions often followed by hamstring stretches.

Eventually, they remounted their bikes for a couple more hours of pedaling, then took an afternoon nap, followed by a late - day run, followed by a stretching / icing session, followed by a quiet evening of television, reading or lingering over a huge meal.

One of my favorite things is to plan weekend «getaway run + picnics» with William, which often include a long trail run adventure out of town, followed by a post run laugh - stretch session, and then a picnic complete with picnic basket, real plates and silverware, and a post-feast laze in the grass.

-- Nothing — For cardiovascular fitness you have to do a cardio training; to lose weight you have to affect your biggest muscle groups through a resistance training and spend some extra calories by doing cardio training; stretch to increase mobility, flexibility and speed up muscle recovery after each training session.

The second day, I was feeling pretty energized from all of my restorative sessions and ended up participating in my friend Katie of Love Sweat Fitness» dynamic stretching session, an incredible yoga flow led by my pal, Playlist's Nicole Sciacca set to the crooning of Yuna, and an unbelievable dance workout with Nicole Winhoffer and Ludacris.

The summit will feature sessions conducted by trade show experts, as well as panel discussions and breakout sessions with knowledgable Show veterans and staff, all designed to stretch your Show dollar, boost company awareness and drive buyers to your booth.

Incorporate an element of wellness by signing up for our meditation, yoga or stretching and massage techniques session.

Dawn and sunset sessions start with stretching and pop up practice then you're taken to the waves by boat where the Indo coaches call you into the line - up and push you onto some incredible waves.

He took each reject, stretched it over the top of a circular table in his studio and began to add to it, bit by bit, in deliberately circumscribed three - month or six - month sessions.