Sentences with phrase «session on a treadmill»

It will call to you from the refrigerator while you fiddle with your stir - fry for dinner; it will entice you while you recline on the couch to watch your soap opera; it will torment you as you slog through another session on the treadmill; it will whisper to you while you lie in bed and think about what to write in tomorrow's blog post.

Even though some of the benefits, such as improved mood can be felt within a few minutes into a sweaty session on the treadmill, others, like improved memory may take a couple of weeks before they start showing up.

Exercise, even a single session on a treadmill, significantly increases 5AR expression — at least in male and female mice.

Sessions have been shown to burn as much as 600 calories, which may be similar to an hour - long jogging session on a treadmill.

Moreover, both men and women reported that sexual activity was a highly enjoyable and more appreciated than the 30 min exercise session on the treadmill.

All participants completed a 30 min endurance exercise session on a treadmill at a moderate intensity.

Initially, the HIIT in weeks 9 - 12 scared me because I have never been a runner, but I actually look forward to my 20 minute sessions on the treadmill now.

For example, an interval training session on the treadmill could look something like this: Warm - up for 3 - 4 minutes at a fast walk or light jog

Between signing up for that expensive gym membership, to getting yourself out of bed and to the gym each morning (or on the way home after a long day at work), to the boring, long sessions on the treadmill, it only adds insult to injury when all that effort is seemingly for nothing — when after days and days of hard work, you step on the scale and... nada.

Not exact matches

I found that training outdoors amid lush greenery on a sunny day was positively delightful, and the challenge of gradually upping the speed on my treadmill sessions in the gym gave me a real sense of achievement.

On these particular missions, the six astronauts were each allotted 2.5 hours per day to set up for exercise, complete a workout, and clean up after the session, with options to exercise on a cycle, treadmill, or doing resistance traininOn these particular missions, the six astronauts were each allotted 2.5 hours per day to set up for exercise, complete a workout, and clean up after the session, with options to exercise on a cycle, treadmill, or doing resistance traininon a cycle, treadmill, or doing resistance training.

Moderate speed and 5 - 8 runs on the treadmill should be your warm up session.

If you have 30 minutes at home to crunch out a cardio session, maximise it by doing interval training on a treadmill and you'll be surprised how fast you see results.

The model regularly posts her boxing workouts, treadmill routines, and weight - lifting sessions on social media.

On the bright side, you don't really need 20 different exercises to tone your butt and you don't have to suffer through endless treadmill sessions.

It is typical for the gym cardio shape — long boring sessions in the gym on the treadmill, static bike, eliptical machine etc..

In that case, warming up will help you prevent injuries, Perkins says: «If your session is going to include traditional strength training, you do want to start out with about 5 minutes on a stationary bike or walking on the treadmill,» she says.

If a nice run on the treadmill isn't an option, a few infrared sauna sessions might be the perfect solution.

The study discovered that a single session of approximately 20 minutes of moderate exercise on a treadmill led to a 5 % reduction in the number of stimulated immune cells that produce TNF.

Whether you plan on using the treadmill, the elliptical, or the bike to torch that excess body fat around your stomach, you hit that machine up near daily for your usual cardio session.

No more spending hours on the treadmill like a hamster on a wheel dripping sweat for minimal results, you can get your HIIT training in 10 - 20 minutes per session... yeah sometimes just 10 minutes of effort is enough.

2) So you smoke an L before your workout session, you jump on the treadmill behind the hot chick in yoga pants and get your playlist going on your wireless Beat headphones.

45 minute sessions of drudgery on the treadmill.

Then subjects either completed a yoga session or took part in one of two control experiments, which involved walking on a treadmill, or watching a video.

All participants completed one endurance exercise session at the start of the study which consisted of a 5 min warm - up (walking) followed by 30 minutes of exercise on a treadmill (0 % grade) at ~ 65 % of maximal heart rate, which represents a moderate intensity and ended with a 5 min cool down.

In other words, a 30 - minute walk on a treadmill won't have the same post-workout afterburn as a 30 - minute high intensity interval training session.

Although modern fitness sessions are performed on the treadmill, around a running track or even with weights using for example kettlebells or your body weight.

So for the last 10 years, before each and every weight lifting session, I hopped on the treadmill, believing I was warming up the only expert - recommended way.

The good news is that you no longer have to be bored with your hour long treadmill sessions or even spend a lot of money on expensive exercise equipment.

We stumbled our way on a treadmill, we turned away from the squat rack, we tried lifting 3x more weight than we were ready for and we looked like a tangle of limbs the first few stretch sessions.

My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill.

You can definitely incorporate a HIIT session once per week on the treadmill.

Ever wonder why years of «Spin» classes, endless treadmill sessions and interminable hours on the «elliptical» have done nothing much to shed those extra pounds and really tone the butt?

In actuality, a 10 to 15 minute high interval session with weights or kettlebells can burn more fat, more calories, and build more muscle than 30 minutes of walking on a treadmill.

I do cardio (running 3 or 4 miles or HIIT on treadmill) 2 to 4 x a weekly, and have been training once - weekly for a heavy weight lifting session (squats between 100 and 140 lb, deadlifting around 135 or 140 lb, bench presses and HIIT).

If your desire is to gain muscle bulk, it makes little sense to carry out long sessions of aerobic training on the treadmill or exercise bike.

Those are the 1 - 2 hour cardio sessions where you're plodding around on a treadmill watching the clock tick by, bored out of your mind.

My zone 4 is set for 135 bpm — 145 bpm and ran a 1 hr 30 mins treadmill session with an average hr of 138 bpm, 7.40 min / mile pace which seemed to be the sweet spot for this hr, which was no problem at all for me and i felt as if i could have gone on for another 1 — 2 hrs.

The participants were found to typically burn at least twice the calories running for half an hour on a treadmill as they would having during a standard session of lovemaking.

Those who subscribe to the iPad edition of the Economist can also download audio of the entire weekly magazine: good for absorbing world events on long walks or treadmill sessions!

These offer amenities such as weekly sessions with a personal trainer that includes running on an underwater treadmill, laps in a doggy pool to strengthen legs and unwinding with a hot spa and massage session.

Depending on your pet, a therapy session such as a massage and laser treatment, work in the underwater treadmill, a swim lesson and / or acupuncture would take place.

At Georgia Veterinary Rehab, her state - of - the - art facility, four - legged patients get laser therapy and massages or undergo low - impact rehab sessions on an underwater treadmill.

Many orthopedic surgeries, including all ACL surgeries, receive a minimum of 6 sessions with a Certified Canine Rehabilitation Practitioner trained in rehabilitation therapy on an aquatic treadmill to strengthen muscle mass.

At Pawcation, we have treadmill sessions where dogs are put on for exercise at least two times a day.

While there's nothing better than spending a seriously productive session in the kitchen whipping up something truly fabulous that you're proud as punch to serve up at the dinner table, cooking for yourself and your family day - in day - out can feel like you're on a bit of a treadmill.