Sentences with phrase «sessions on the spin bike»
I have just completed the 2 week test, and for the last 4 weeks been training for 1 hour sessions on the spin bike at my MAF max (134 bpm.)
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Intense training sessions, long runs in the early morning, intense conditioning workouts (including many hours on the rower or a spin bike), and grueling late - night swims all became my new normal.