Sentences with phrase «sessions per week»

My experience has proven that increased frequency of contact (two or more sessions per week for individual therapy) significantly deepens the therapeutic relationship and «speeds up» this process, as does our mutual ability to be open and honest with one another.

Intensive psychoanalytic psychotherapy: One patient must be seen individually at a minimum of two sessions per week for a two - year period.

My experience has proven that increased frequency of contact (two of more sessions per week for individual therapy) significantly deepens the therapeutic relationship and «speeds up» this process, as does our mutual ability to be open and honest with one another.

My experience has proven that increased frequency of contact (two or more sessions per week) significantly deepens the therapeutic relationship and «speeds up» the healing process.

Two - hour basic training sessions per week for entire program; or one - day for abbreviated seminar format

TFP was a manualised - modified psychodynamic psychotherapy delivered in two 50 min sessions per week by a specially trained therapist.

The intervention group received usual care plus 5 sessions of cognitive behavioural therapy during the first 12 weeks and further targeted cognitive behavioural therapy (2 to 3 sessions per week) if early signs of relapse were present (e.g. racing thoughts, suspiciousness; assessed by fortnightly questionnaires or by the treatment team).

For at - risk and early intervention, therapists typically provide 1 - 2 sessions per week, with sessions lasting between 45 and 90 minutes.

Our specialty groups are often six to eight weeks long, and may have multiple sessions per week.

Clients typically attend four sessions per week over the course of six to ten weeks.

The PRT program consisted of two high - intensity sessions per week for 10 weeks at a community - based venue.

It can be run over a term as 4 x 30 minute sessions per week, or on a less structured basis.

Effectively managed time and caseloads based on 15 to 20 sessions per week.

Effectively managed time and caseloads based on 4 sessions per week.

Lead anywhere from 5 - 15 bootcamp sessions per week.

Yoga — Our Sri Lankan Surf Camps include five yoga sessions per week, led by experienced yoga teachers.

To supplement your daily walks, you should have at least two high - energy sessions per week with your dog.

Aside from regular brushing, a Berner's grooming ritual should also consist in 2 - 3 teeth brushing sessions per week and a weekly ear inspection.

Daily brushing sessions are advised but if you don't have that much time, 2 - 3 teeth brushing sessions per week should do the trick.

If you have a big yard, you can get away with 45 minutes per day with a good couple of 2 hour exercise sessions per week consisting of swimming, hiking, running or whatever.

Teeth brushing can be done at home and should include 2 to 3 sessions per week to help prevent periodontal disease.

Let's say you have four hours available per week to write, split between two days, and you can write about 2,000 words in that amount of time, or 1,000 words per session (since you have two two - hour sessions per week).

The tutoring sessions are 40 minutes each, with a recommended three sessions per week for 16 weeks.

Kits are provided with a standard lesson plan for two tutoring sessions per week, with 30 weeks of activities.

Riley tells Teacher the program involves two 15 minute sessions per week, which are led by a supporting adult who has attended Catch Up training.

Also you talk about overtraining — do you think 3x Muay Thai sessions per week — plus the kettlebell work will over do it?

A couple of weighted sessions per week is all you really need.

Dr. Rogers recommends a full detoxification program for adults that includes three or more sauna sessions per week over a year or two.

Start with two sessions per week in addition to your current biceps training.

Generally we will not go over 2 high intensity interval sessions per week because, from an anecdotal standpoint, 3 sessions per week really begins to increase irritability and RPE in our athletes

The specific protocol they used only lasted 4 minutes per session for a total of 4 sessions per week with 1 steady state cardio session lasting 60 minutes (4 × 4 +60 = 76 minutes of training per week).

I kept him for 4 months at a cost of about $ 450 / month for 8 sessions per month (2, 30 - minute sessions per week).

The problem with this is HIIT is often emphasized as being the only way to burn fat, so people who are highly motivated attempt three to four sessions per week.

In general though, I recommend about 3 cardio sessions per week when cutting.

Aim for 2 to 3 strength training sessions per week, lifting weights heavy enough to fatigue the muscles (or a few reps before).

When I was training 50 sessions per week the only way I could train is if I signed up for a marathon or half marathon.

You can still get great results with full body resistance training, and I would aim for 3 sessions per week in total.

My favorite setup for two training sessions per week is an «upper / lower» split, which is exactly what it sounds like:

So, sorry but I am totally unconvinced that».33 to.5 HIT sessions per week» is too much under normal circumstances.

Once you start back again, I would start back with 2 - 3 sessions per week and do lighter resistance training, with perhaps 1 HIIT session per week (just using body weight for lower body exercises) xx

For example, two legs sessions per week might involve hitting quads, hamstrings, glutes and calves equally twice, or you could target quads and calves one day and hamstrings and glutes on the other.

Aim for no more than 3 cardio sessions per week and cardio days should be separate to weight training days.

My recommendation is to target two Tabata sessions per week, especially if you're doing everything else included in this article.

Try to get in 4 good cardio sessions per week.

The 2017 guidelines added a recommendation to reduce sedentary behavior and to get up and move around every 30 minutes, and two to three sessions per week of resistance training.

A light - skinned person fairly far from the equator (such as in the UK or the northern U.S.) needs at least three of these 20 minute sessions per week, in bright midday sunlight and with few clothes.

Begin with 1 - 2 sessions per week where your workout is high intensity.

5 - 6 training sessions per week geared for the intermediate and advanced level weightlifters (3 + months of lifting experience).

Eight hours a sleep a night may be excellent for some, but with 40 minutes brisk walking a day, plus 2 weights sessions per week, this sleep is simply not enough for some people.

Our recommended powerbuilding split involves five weight training sessions per week.