Sentences with phrase «sessions run every week»

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But so are the benefits: proximity to high - level execs, who drop in for pep talks and training sessions (founder Marc Benioff did not appear the week I was there, but his aura was everywhere); free run of the City by the Bay after hours; and the glow, the buzz, the grace that imbue Salesforce's vibrant headquarters in San Francisco's SoMa district, reminding initiates at every turn that they're part of something special.

According to Vanderkam, Xerox CEO Ursula Burns schedules an hour - long personal training session starting at 6 a.m. twice a week; Christies CEO Steve Murphy uses the mornings to do yoga; and Starwood Hotels CEO Frits van Paasschen runs for an hour every morning starting at 5:30.

The company also runs boot camp classes five times per week, and yoga and meditation sessions.

«But it seems to be fitness that just about everybody wants to focus on,» says Bardai, a trained yoga instructor who committed to doing two running sessions last week — a goal she met — and has upped the ante for this week to three runs and a yoga class.

Long - dated Treasury yields retreated for a second session on Friday, extending a run of buying in government paper, after rates early in the week touched multiyear peaks.

The typical coaching program runs 3 - 6 months and includes a series of hour - long phone / Skype sessions every other week.

I have read a lot about how a keto diet could be beneficial for endurance athletes like me who race long - distance triathlons (Olympic and Half - Ironman distances), and I have already experienced this during my training sessions over this past couple of weeks, as I started doing some fasting and training in a fasted state: my energy levels are just never - ending, I can bike or run for hours, and there is no «hitting the wall» feeling anymore!

Here's what my most recent week of workouts looked like (and full disclosure, Friday's stationary bike session was supposed to be on Tuesday, to balance out the bike / run some):

Hosting demo runs in nearby towns and cities in the week ahead, hosting sit - down sessions with drivers, competitions, music, shows, eRaces and more would be a great way of drawing people in, as well as making the whole weekend better for fans.

Our camps run for three 2 - week sessions plus one 5 - day early session.

The Summer Arts Academy is open to students in Pre-K through 6th grade, and runs for three weeks from July 10 through July 28, 2017, both morning and afternoon sessions.

We offer longer sessions running 4 and 8 weeks for staff to get to know each individual camper and give time for groups to form friendships and build a sense of community.

He works out on the track every morning, doing a 440, an 880 and a two - mile in half an hour, and three days a week concludes the practice session with a three - mile run.

You can meet Mark by heading along to our FREE active campus football session on a Monday and running every week!

At Inside Running Academy the players take part in four dedicated gym programs per week, six on - field training sessions and are supported with physiotherapy, recovery sessions and holistic education, all designed to improve the players on and off the field.

Knowing that exercise would be beneficial to both my physical and mental health, I decided to start the Couch to 5k program — walking / running sessions of 20 to 30 minutes three times a week, which allow you to work up to running a 5K at the end of two months.

Most of these camps also have some program sessions that run through specific periods during the winter, anywhere from a week to several months.

Our private lessons like our group classes run in 8 - week sessions, however, you can begin private lessons during any week in the session.

Eagle Hill School (Massachusetts) Eagle Hill runs a five - week summer session for students ages 10 to 18 who have been diagnosed with specific learning disabilities and / or ADHD.

Butter Beans camp runs in two week sessions from July 2 — August 10th for campers ages 6 — 10 years old.

10:20 With Gordon in Washington it falls to Harriet Harman to run the session this week, presumably facing up against William Hague.

Gov. Andrew Cuomo this week, meanwhile, opened the possibiltiy to a special session of the Legislature given the uncertainty surrounding the federal government, saying the cuts to New York to health care and elsewhere could run as high as $ 17 billion.

At last week's regular session, an issue was whether the legislature should specifically authorize the retention of 1.1 miles of railroad track between the end of Catskill Mountain Railroad's Kingston - to - West Hurley run and scenic overviews of the Ashokan Reservoir at the Glenford dike.

Missing from the normal back - and - forth that crescendoed in the final weeks of the session was Cuomo, a Democrat in his second term who is devoting more and more attention to laying down markers for a possible presidential run.

But at this week's session, his patience ran out.

Barring a special session, we will be taking next week off, with pre-taped, 30 - minute, end - of - year shows running Monday through Friday.

With the legislative session set to end in less than three weeks, House Speaker Joe Aresimowicz, D - Berlin, said Thursday his caucus was running out of time to pass legislation.

HARTFORD — With time running out on the frenzied, final day of the legislative session, Democratic leaders unexpectedly postponed a vote on the $ 20 billion state budget Wednesday and promised to return next week.

One of our great Democratic clubs, DAWN, held a training session at HQ this week for women considering running for office.

Faced with the possibility of being expelled from the state legislature as soon as next week, State Assemblyman Vito Lopez, a Democrat from Brooklyn, today said he would resign on June 20th at the end of the legislative session and run for a seat on the New York City Council.

The intervention ran for eight weeks, with two 20 - to 30 - minute sessions each week.

5 sessions run in parallel for the whole week to cover a broad range of topics from graphene to molecules on surfaces, from surface magnetism to oxide surfaces and interfaces.

On Friday last week, Director of the NIH, Francis Collins, MD, PhD, participated in an «Ask Me Anything» session on Reddit in the run up to DNA Day this Thursday.

Lynda and Liz train together at ORIGINAL BOOTCAMP three times a week, do a run or cardio session on Saturday mornings together and enjoy a lazy breakfast afterwards.

Maintain: «Aim for at least one session a week where your heart rate is consistently elevated — like a one - hour run or bike ride at a steady pace — and aim for at least one where your heart rate is up and down, like interval or sprint training,» says Hunt.

Do five sessions a week and you'll not only get double the burn of a so - so stroll, but you'll firm up all over in just two weeks — no running required.

As a general rule, I'll complete three HIIT sessions, three runs and two upper - body weight sessions per week.

If you've only got three sessions a week, add another HIIT session or a long run.

You should do some cycling, swimming, yoga and lift weights at schedule sessions during the week when you are not running.

Waters gave Houriet a program including two early - morning 30 - to 40 - minute runs a week, plus two strength - training sessions at the gym to speed up her metabolism.

Then think of joining a running group in your area — or take the initiative and set up regular training sessions with friends once a week.

A perfect fitness week for Hall includes taekwondo, at least two 10 km runs, three half - hour strength and conditioning sessions, at least two hills or interval training sessions plus yoga, stretching, kicking drills and boxing.

You'll need to experiment to find out your sweet spot - but for me personally I focus on doing 3 resistance style workouts per week (either using my bodyweight, or some equipment), 1 - 2 cardio sessions per week - one being a HIIT (high intensity interval training) or Tabata workout, and the other being either a run, a spin class or something else that's just fun and gets me going if I have time and energy.

Two afternoons a week they engage in creative and supportive group sessions, including HVN (hearing voices network) and other peer - run initiatives.

I plan to run for an hour 3 days a week and walk 3/4 days a week for an hour (plus) each session.

Everyone is different, but if you're really dedicated, I would recommend doing 3 resistance training sessions per week, 2 - 3 runs and as much walking as you can.

I would also reduce your resistance training sessions to 3 - 4 times per week, and add in a few days of cardio only (running) and do some power walking to help slim down your legs xx

After a week it felts more like a medium cardio workout and shortened it to 45 mins and I have also incorporated a few interval running sessions, 12minutes a session and 10minutes of resistance band work for the upper body.

I would just do 1 interval running session per week and do the other as steady state running.

Hi Emma, I think the best type of exercise for you would be cardio (running and lots of walking) and also some lighter resistance training (see my Victoria's Secret workout posts) and maybe 1 HIIT session per week:) xx