Sentences with phrase «set cable fly»

Not exact matches

For this finisher you'll need to set the machine fly, incline hammer strength machine, incline smith machine and cable crossover machine to a moderate weight, then perform one set of 12 reps at each machine, performing pushups to failure between each set.

It's highly recommended to perform incline cable flies after completing all sets of your heavy compound movements.

Unlike single - joint dumbbell variations, cable crossovers and flies, including those performed on the peck deck machine, allow you to flex your pecs in the top contracted position on every set, thereby working the chest hardest in the full contracted position and calling for a greater involvement of the inner pec fibers.

1 set of cable flys followed by dips till failure.

Seven routines I believe I will be using 1 set with high reps. BARBELL BENCH PRESS / LOW INCLINE BARBELL BENCH PRESS / SEATED MACHINE CHEST PRESS / DIPS / INCLINE BENCH CABLE FLY??

After that, I might head over to the cables and do 2 sets of low cable chest flys.

Essentially, the technique used is the incline cable fly is the same as in the basic exercise (flat bench cable fly) but on a bench set at an incline of 30 ° to 45º.

Essentially, the technique used in the decline cable fly is the same as in the basic exercise (flat bench cable fly) but on a bench set at an decline of around 20 ° to 40º.

Since my original comment 5 days ago, I've found that just focusing on a few major lifts that are important to me (bench press, weighted pull ups, weighted pistol squats) and even adding a few more sets but cutting out sets of complimentary lifts on those days (e.g. cable flys on chest days, cable rows on back days, etc.) has seemed to help a lot.

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